Cocoa Krispies vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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Summary of differences between cocoa Krispies and kellogg's Crispix Cereal
- Cocoa Krispies have more vitamin E, vitamin A, and vitamin C; however, kellogg's Crispix Cereal is higher in iron, folate, vitamin B6, vitamin B12, vitamin B2, vitamin B3, and vitamin B1.
- Kellogg's Crispix Cereal covers your daily need for iron, 169% more than cocoa Krispies.
- Cocoa Krispies have 108 times more vitamin E than kellogg's Crispix Cereal. While cocoa Krispies have 10.8mg of vitamin E, kellogg's Crispix Cereal has only 0.1mg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more CalciumCalcium | +1311.1% |
| Contains more PotassiumPotassium | +177.5% |
| Contains more CopperCopper | +62% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains less SodiumSodium | -35.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +29.8% |
| Contains more IronIron | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin AVitamin A | +144.9% |
| Contains more Vitamin EVitamin E | +10700% |
| Contains more Vitamin DVitamin D | +37.1% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more CholineCholine | +45% |
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +49.7% |
| Contains more Vitamin B12Vitamin B12 | +29% |
| Contains more FolateFolate | +199.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 14.5mg | 28mg | 169% |
| Folate | 323µg | 966µg | 161% |
| Vitamin A | 1210µg | 494µg | 80% |
| Vitamin E | 10.8mg | 0.1mg | 71% |
| Vitamin B6 | 1.61mg | 2.41mg | 62% |
| Vitamin B12 | 4.8µg | 6.19µg | 58% |
| Vitamin B2 | 1.37mg | 2.04mg | 52% |
| Vitamin B3 | 16.1mg | 24.1mg | 50% |
| Vitamin B1 | 1.21mg | 1.8mg | 49% |
| Manganese | 1.1mg | 48% | |
| Vitamin C | 48mg | 21mg | 30% |
| Starch | 43.8g | 18% | |
| Copper | 0.332mg | 0.205mg | 14% |
| Calcium | 127mg | 9mg | 12% |
| Sodium | 424mg | 660mg | 10% |
| Saturated fat | 2.1g | 0.2g | 9% |
| Phosphorus | 102mg | 45mg | 8% |
| Vitamin D | 4.8µg | 3.5µg | 7% |
| Vitamin D | 194IU | 138IU | 7% |
| Selenium | 16.1µg | 12.4µg | 7% |
| Magnesium | 38mg | 13mg | 6% |
| Potassium | 197mg | 71mg | 4% |
| Protein | 4.6g | 6.59g | 4% |
| Fats | 2.7g | 0.8g | 3% |
| Fiber | 1.4g | 1g | 2% |
| Zinc | 5mg | 5.19mg | 2% |
| Polyunsaturated fat | 0.1g | 0.3g | 1% |
| Calories | 389kcal | 378kcal | 1% |
| Vitamin B5 | 0.249mg | 0.219mg | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Carbs | 87.9g | 87.19g | 0% |
| Net carbs | 86.5g | 86.19g | N/A |
| Sugar | 38.6g | 12.8g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Choline | 8.7mg | 6mg | 0% |
| Monounsaturated fat | 0.3g | 0.2g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +237.5% |
| Contains more ProteinProtein | +43.3% |
| Contains more OtherOther | +21.6% |
~equal in
Carbs
~87.19g
~equal in
Water
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
