Cocoa Krispies vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Summary of differences between Cocoa Krispies and Kellogg's Crispix Cereal

Cocoa Krispies have more Vitamin A RAE, Vitamin E , and Vitamin C, however, Kellogg's Crispix Cereal is higher in Iron, Folate, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin B3, and Vitamin B1.
Kellogg's Crispix Cereal covers your daily need of Iron 169% more than Cocoa Krispies.
Cocoa Krispies have 108 times more Vitamin E than Kellogg's Crispix Cereal. While Cocoa Krispies have 10.8mg of Vitamin E , Kellogg's Crispix Cereal has only 0.1mg.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Kellogg's Crispix Cereal

Contains more Calcium +1311.1%

Contains more Magnesium +192.3%

Contains more Phosphorus +126.7%

Contains more Potassium +177.5%

Contains less Sodium -35.8%

Contains more Copper +62%

Contains more Selenium +29.8%

Contains more Iron +93.1%

Equal in Zinc - 5.19

Cocoa Krispies

Kellogg's Crispix Cereal

Contains more Calcium +1311.1%

Contains more Magnesium +192.3%

Contains more Phosphorus +126.7%

Contains more Potassium +177.5%

Contains less Sodium -35.8%

Contains more Copper +62%

Contains more Selenium +29.8%

Contains more Iron +93.1%

Equal in Zinc - 5.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Kellogg's Crispix Cereal

Contains more Vitamin A +133.9%

Contains more Vitamin E +10700%

Contains more Vitamin D +37.1%

Contains more Vitamin C +128.6%

Contains more Vitamin B5 +13.7%

Contains more Vitamin B1 +48.8%

Contains more Vitamin B2 +48.9%

Contains more Vitamin B3 +49.7%

Contains more Vitamin B6 +49.7%

Contains more Folate +199.1%

Contains more Vitamin B12 +29%

Equal in Vitamin K - 0.1

Cocoa Krispies

Kellogg's Crispix Cereal

Contains more Vitamin A +133.9%

Contains more Vitamin E +10700%

Contains more Vitamin D +37.1%

Contains more Vitamin C +128.6%

Contains more Vitamin B5 +13.7%

Contains more Vitamin B1 +48.8%

Contains more Vitamin B2 +48.9%

Contains more Vitamin B3 +49.7%

Contains more Vitamin B6 +49.7%

Contains more Folate +199.1%

Contains more Vitamin B12 +29%

Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cocoa Krispies

Kellogg's Crispix Cereal

Contains more Fats +237.5%

Contains more Protein +43.3%

Contains more Other +21.6%

Equal in Carbs - 87.19

Equal in Water - 3

Cocoa Krispies

Protein: 4.6 g

Fats: 2.7 g

Carbs: 87.9 g

Water: 2.81 g

Other: 1.99 g

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Contains more Fats +237.5%

Contains more Protein +43.3%

Contains more Other +21.6%

Equal in Carbs - 87.19

Equal in Water - 3

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cocoa Krispies

Kellogg's Crispix Cereal

Contains more Monounsaturated Fat +50%

Contains less Saturated Fat -90.5%

Contains more Polyunsaturated fat +200%

Cocoa Krispies

Saturated Fat: 2.1 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.1 g

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Contains more Monounsaturated Fat +50%

Contains less Saturated Fat -90.5%

Contains more Polyunsaturated fat +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.5g	86.19g
Protein	4.6g	6.59g
Fats	2.7g	0.8g
Carbs	87.9g	87.19g
Calories	389kcal	378kcal
Starch	43.8g
Sugar	38.6g	12.8g
Fiber	1.4g	1g
Calcium	127mg	9mg
Iron	14.5mg	28mg
Magnesium	38mg	13mg
Phosphorus	102mg	45mg
Potassium	197mg	71mg
Sodium	424mg	660mg
Zinc	5mg	5.19mg
Copper	0.332mg	0.205mg
Manganese	1.1mg
Selenium	16.1µg	12.4µg
Vitamin A	4032IU	1724IU
Vitamin A RAE	1210µg	494µg
Vitamin E	10.8mg	0.1mg
Vitamin D	194IU	138IU
Vitamin D	4.8µg	3.5µg
Vitamin C	48mg	21mg
Vitamin B1	1.21mg	1.8mg
Vitamin B2	1.37mg	2.04mg
Vitamin B3	16.1mg	24.1mg
Vitamin B5	0.249mg	0.219mg
Vitamin B6	1.61mg	2.41mg
Folate	323µg	966µg
Vitamin B12	4.8µg	6.19µg
Vitamin K	0.1µg	0.1µg
Tryptophan	0.08mg
Threonine	0.16mg
Isoleucine	0.16mg
Leucine	0.34mg
Lysine	0.13mg
Methionine	0.09mg
Phenylalanine	0.23mg
Valine	0.24mg
Histidine	0.09mg
Saturated Fat	2.1g	0.2g
Monounsaturated Fat	0.3g	0.2g
Polyunsaturated fat	0.1g	0.3g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

243%

310%

Minerals Daily Need Coverage Score

120%

145%

Comparison summary

Which food is lower in Sugar?

Kellogg's Crispix Cereal is lower in Sugar (difference - 25.8g)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 1.9g)

Which food contains less Sodium?

Cocoa Krispies contains less Sodium (difference - 236mg)

Which food is lower in glycemic index?

Cocoa Krispies is lower in glycemic index (difference - 88)

Which food is richer in minerals?

Cocoa Krispies is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.