Cocoa Krispies vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

Compare

Summary of differences between Cocoa Krispies and Kellogg's Frosted Flakes Cereal

Cocoa Krispies have more Vitamin A RAE, Vitamin E , Manganese, Zinc, and Copper, however, Kellogg's Frosted Flakes Cereal is higher in Iron, Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B1.
Kellogg's Frosted Flakes Cereal covers your daily need of Iron 153% more than Cocoa Krispies.
Cocoa Krispies have 154 times more Vitamin E than Kellogg's Frosted Flakes Cereal. While Cocoa Krispies have 10.8mg of Vitamin E , Kellogg's Frosted Flakes Cereal has only 0.07mg.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Kellogg's Frosted Flakes Cereal

Contains more Calcium +4133.3%

Contains more Magnesium +375%

Contains more Phosphorus +117%

Contains more Potassium +159.2%

Contains more Zinc +3233.3%

Contains more Copper +751.3%

Contains more Manganese +1900%

Contains more Selenium +387.9%

Contains more Iron +84.1%

Cocoa Krispies

Kellogg's Frosted Flakes Cereal

Contains more Calcium +4133.3%

Contains more Magnesium +375%

Contains more Phosphorus +117%

Contains more Potassium +159.2%

Contains more Zinc +3233.3%

Contains more Copper +751.3%

Contains more Manganese +1900%

Contains more Selenium +387.9%

Contains more Iron +84.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Kellogg's Frosted Flakes Cereal

Contains more Vitamin A +158.6%

Contains more Vitamin E +15328.6%

Contains more Vitamin C +98.3%

Contains more Vitamin B5 +15.8%

Contains more Vitamin B1 +57.3%

Contains more Vitamin B2 +26.3%

Contains more Vitamin B3 +71.8%

Contains more Vitamin B6 +121.9%

Contains more Folate +18.3%

Contains more Vitamin B12 +68.8%

Contains more Vitamin K +100%

Equal in Vitamin D - 4.7

Cocoa Krispies

Kellogg's Frosted Flakes Cereal

Contains more Vitamin A +158.6%

Contains more Vitamin E +15328.6%

Contains more Vitamin C +98.3%

Contains more Vitamin B5 +15.8%

Contains more Vitamin B1 +57.3%

Contains more Vitamin B2 +26.3%

Contains more Vitamin B3 +71.8%

Contains more Vitamin B6 +121.9%

Contains more Folate +18.3%

Contains more Vitamin B12 +68.8%

Contains more Vitamin K +100%

Equal in Vitamin D - 4.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cocoa Krispies

Kellogg's Frosted Flakes Cereal

Contains more Protein +16.2%

Contains more Fats +60.7%

Contains more Other +103.1%

Contains more Water +48.8%

Equal in Carbs - 89.2

Cocoa Krispies

Protein: 4.6 g

Fats: 2.7 g

Carbs: 87.9 g

Water: 2.81 g

Other: 1.99 g

Kellogg's Frosted Flakes Cereal

Protein: 3.96 g

Fats: 1.68 g

Carbs: 89.2 g

Water: 4.18 g

Other: 0.98 g

Contains more Protein +16.2%

Contains more Fats +60.7%

Contains more Other +103.1%

Contains more Water +48.8%

Equal in Carbs - 89.2

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cocoa Krispies

Kellogg's Frosted Flakes Cereal

Contains more Monounsaturated Fat +13.2%

Contains less Saturated Fat -78.5%

Contains more Polyunsaturated fat +569%

Cocoa Krispies

Saturated Fat: 2.1 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.1 g

Kellogg's Frosted Flakes Cereal

Saturated Fat: 0.451 g

Monounsaturated Fat: 0.265 g

Polyunsaturated fat: 0.669 g

Contains more Monounsaturated Fat +13.2%

Contains less Saturated Fat -78.5%

Contains more Polyunsaturated fat +569%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Cocoa Krispies

Kellogg's Frosted Flakes Cereal

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Equal in Starch - 46.1

Cocoa Krispies

Starch: 43.8 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 0 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Kellogg's Frosted Flakes Cereal

Starch: 46.1 g

Sucrose: 31.33 g

Glucose: 1.8 g

Fructose: 1.67 g

Lactose: 0 g

Maltose: 0.63 g

Galactose: 0 g

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Equal in Starch - 46.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.5g	87g
Protein	4.6g	3.96g
Fats	2.7g	1.68g
Carbs	87.9g	89.2g
Calories	389kcal	369kcal
Starch	43.8g	46.1g
Fructose		1.67g
Sugar	38.6g	35.43g
Fiber	1.4g	2.2g
Calcium	127mg	3mg
Iron	14.5mg	26.7mg
Magnesium	38mg	8mg
Phosphorus	102mg	47mg
Potassium	197mg	76mg
Sodium	424mg	468mg
Zinc	5mg	0.15mg
Copper	0.332mg	0.039mg
Manganese	1.1mg	0.055mg
Selenium	16.1µg	3.3µg
Vitamin A	4032IU	1559IU
Vitamin A RAE	1210µg	450µg
Vitamin E	10.8mg	0.07mg
Vitamin D	194IU	188IU
Vitamin D	4.8µg	4.7µg
Vitamin C	48mg	24.2mg
Vitamin B1	1.21mg	1.903mg
Vitamin B2	1.37mg	1.73mg
Vitamin B3	16.1mg	27.667mg
Vitamin B5	0.249mg	0.215mg
Vitamin B6	1.61mg	3.573mg
Folate	323µg	382µg
Vitamin B12	4.8µg	8.1µg
Vitamin K	0.1µg	0.2µg
Tryptophan	0.08mg	0.028mg
Threonine	0.16mg	0.13mg
Isoleucine	0.16mg	0.149mg
Leucine	0.34mg	0.633mg
Lysine	0.13mg	0.028mg
Methionine	0.09mg	0.065mg
Phenylalanine	0.23mg	0.223mg
Valine	0.24mg	0.195mg
Histidine	0.09mg	0.112mg
Saturated Fat	2.1g	0.451g
Omega-3 - EPA	0g	0.008g
Monounsaturated Fat	0.3g	0.265g
Polyunsaturated fat	0.1g	0.669g
Omega-6 - Linoleic acid		0.629g
Omega-3 - ALA		0.032g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Cocoa Krispies vs Cocoa Pebbles Cereal

Cocoa Krispies vs Cookie Crisp Cereal

Cocoa Krispies vs Kellogg's Corn Flakes

Kellogg's Frosted Flakes Cereal vs Kellogg's Honey Smacks Cereal

Kellogg's Frosted Flakes Cereal vs Post Golden Crisp Cereal

Kellogg's Frosted Flakes Cereal vs General Mills Trix Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

243%

321%

Minerals Daily Need Coverage Score

120%

114%

Comparison summary

Which food is lower in Sugar?

Kellogg's Frosted Flakes Cereal is lower in Sugar (difference - 3.17g)

Which food is lower in Saturated Fat?

Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 1.649g)

Which food contains less Sodium?

Cocoa Krispies contains less Sodium (difference - 44mg)

Which food is lower in glycemic index?

Cocoa Krispies is lower in glycemic index (difference - 55)

Which food is richer in minerals?

Cocoa Krispies is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.