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Cocoa Krispies vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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How are Cocoa Krispies and Cereals ready-to-eat, Post, Waffle Crisp different?

  • Cocoa Krispies are higher in Vitamin E, Iron, Vitamin C, Vitamin A, Copper, Calcium, and Vitamin D, however, Cereals ready-to-eat, Post, Waffle Crisp is richer in Zinc, Phosphorus, and Fiber.
  • Daily need coverage for Vitamin E from Cocoa Krispies is 69% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, Post, Waffle Crisp are the varieties used in this article.

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Cocoa Krispies vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 38% 17% 544% 111% 136% 44% 55% 143% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +429.2%
Contains more IronIron +61.1%
Contains more CopperCopper +66%
Contains less SodiumSodium -28.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +89.5%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +132.4%
Contains more SeleniumSelenium +23.6%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 160% 242% 216% 144% 303% 316% 302% 15% 372% 600% 0.25% 242% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +61.3%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +45.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +78.2%
~equal in Vitamin B1 ~1.25mg
~equal in Vitamin B2 ~1.4mg
~equal in Vitamin B3 ~16.7mg
~equal in Vitamin B6 ~1.7mg
~equal in Vitamin B12 ~5µg
~equal in Folate ~333µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +12.4%
Contains more ProteinProtein +43.5%
Contains more FatsFats +85.2%
Contains more OtherOther +45.7%
~equal in Carbs ~83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
84% 12% 4%
Saturated Fat: Sat. Fat 2.1 g
Monounsaturated Fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.1 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated Fat -57.1%
Contains more Mono. FatMonounsaturated Fat +466.7%
Contains more Poly. FatPolyunsaturated fat +1600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Krispies Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa Krispies Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 389kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 4.6g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 2.7g 5g Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 48mg 0mg Cocoa Krispies
Net carbs 86.5g 78.6g Cocoa Krispies
Carbs 87.9g 83g Cocoa Krispies
Vitamin D 194IU 133IU Cocoa Krispies
Magnesium 38mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 127mg 24mg Cocoa Krispies
Potassium 197mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 14.5mg 9mg Cocoa Krispies
Sugar 38.6g 34.7g Cereals ready-to-eat, Post, Waffle Crisp
Fiber 1.4g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.332mg 0.2mg Cocoa Krispies
Zinc 5mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 43.8g Cocoa Krispies
Phosphorus 102mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 424mg 596mg Cocoa Krispies
Vitamin A 4032IU 2500IU Cocoa Krispies
Vitamin A 1210µg 740µg Cocoa Krispies
Vitamin E 10.8mg 0.4mg Cocoa Krispies
Vitamin D 4.8µg 3.3µg Cocoa Krispies
Manganese 1.1mg Cocoa Krispies
Selenium 16.1µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.21mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.37mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.1mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.249mg Cocoa Krispies
Vitamin B6 1.61mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 4.8µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 0.1µg 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Folate 323µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0g 0.5g Cocoa Krispies
Choline 8.7mg 15.5mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 2.1g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 0.3g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 0.1g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.08mg Cocoa Krispies
Threonine 0.16mg Cocoa Krispies
Isoleucine 0.16mg Cocoa Krispies
Leucine 0.34mg Cocoa Krispies
Lysine 0.13mg Cocoa Krispies
Methionine 0.09mg Cocoa Krispies
Phenylalanine 0.23mg Cocoa Krispies
Valine 0.24mg Cocoa Krispies
Histidine 0.09mg Cocoa Krispies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Krispies Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
224%
Cocoa Krispies
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
120%
Cocoa Krispies
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food contains less Sodium?
Cocoa Krispies
Cocoa Krispies contains less Sodium (difference - 172mg)
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 3.9g)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.2g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.