Cocoa Krispies vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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How are cocoa Krispies and cereals ready-to-eat, Post, Waffle Crisp different?

Cocoa Krispies are higher in vitamin E, iron, vitamin C, vitamin A, copper, calcium, and vitamin D; however, cereals ready-to-eat, Post, Waffle Crisp is richer in zinc, phosphorus, and fiber.
Daily need coverage for vitamin E for cocoa Krispies is 69% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, Post, Waffle Crisp are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Cereals ready-to-eat, Post, Waffle Crisp

Contains more CalciumCalcium	+429.2%
Contains more IronIron	+61.1%
Contains more CopperCopper	+66%
Contains less SodiumSodium	-28.9%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+89.5%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+132.4%
Contains more SeleniumSelenium	+23.6%

~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+63.5%
Contains more Vitamin EVitamin E	+2600%
Contains more Vitamin DVitamin D	+45.5%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin KVitamin K	+1100%
Contains more CholineCholine	+78.2%

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B6 ~1.7mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	14.5mg	9mg	69%
Vitamin E	10.8mg	0.4mg	69%
Vitamin C	48mg	0mg	53%
Vitamin A	1210µg	740µg	52%
Manganese	1.1mg		48%
Zinc	5mg	7.5mg	23%
Phosphorus	102mg	237mg	19%
Starch	43.8g		18%
Copper	0.332mg	0.2mg	15%
Fiber	1.4g	4.4g	12%
Polyunsaturated fat	0.1g	1.7g	11%
Calcium	127mg	24mg	10%
Magnesium	38mg	72mg	8%
Vitamin D	194IU	133IU	8%
Vitamin B12	4.8µg	5µg	8%
Vitamin D	4.8µg	3.3µg	8%
Vitamin B6	1.61mg	1.7mg	7%
Sodium	424mg	596mg	7%
Selenium	16.1µg	19.9µg	7%
Saturated fat	2.1g	0.9g	5%
Vitamin B5	0.249mg		5%
Monounsaturated fat	0.3g	1.7g	4%
Vitamin B3	16.1mg	16.7mg	4%
Fats	2.7g	5g	4%
Protein	4.6g	6.6g	4%
Vitamin B1	1.21mg	1.25mg	3%
Folate	323µg	333µg	3%
Vitamin B2	1.37mg	1.4mg	2%
Carbs	87.9g	83g	2%
Choline	8.7mg	15.5mg	1%
Caffeine	5mg	0mg	1%
Vitamin K	0.1µg	1.2µg	1%
Calories	389kcal	390kcal	0%
Net carbs	86.5g	78.6g	N/A
Potassium	197mg	212mg	0%
Sugar	38.6g	34.7g	N/A
Trans fat	0g	0.5g	N/A
Tryptophan	0.08mg		0%
Threonine	0.16mg		0%
Isoleucine	0.16mg		0%
Leucine	0.34mg		0%
Lysine	0.13mg		0%
Methionine	0.09mg		0%
Phenylalanine	0.23mg		0%
Valine	0.24mg		0%
Histidine	0.09mg		0%