Cocoa Krispies vs. Pupusas — In-Depth Nutrition Comparison
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The main differences between cocoa Krispies and pupusas
- Pupusas contain less vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin E, and vitamin C than cocoa Krispies.
- Daily need coverage for vitamin B12 for cocoa Krispies is 188% higher.
- Pupusas have 480 times less vitamin C than cocoa Krispies. Cocoa Krispies have 48mg of vitamin C, while pupusas have 0.1mg.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.2% |
| Contains more IronIron | +1335.6% |
| Contains more CopperCopper | +410.8% |
| Contains more ZincZinc | +208.6% |
| Contains more ManganeseManganese | +591.8% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more SeleniumSelenium | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47900% |
| Contains more Vitamin AVitamin A | +12000% |
| Contains more Vitamin EVitamin E | +2985.7% |
| Contains more Vitamin DVitamin D | +585.7% |
| Contains more Vitamin B1Vitamin B1 | +1357.8% |
| Contains more Vitamin B2Vitamin B2 | +1474.7% |
| Contains more Vitamin B3Vitamin B3 | +578.5% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +1614.3% |
| Contains more FolateFolate | +7975% |
| Contains more Vitamin B5Vitamin B5 | +157% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +341.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more CarbsCarbs | +281.8% |
| Contains more ProteinProtein | +150.2% |
| Contains more FatsFats | +286.3% |
| Contains more WaterWater | +1790.4% |
~equal in
Other
~1.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +1221.3% |
| Contains more Poly. FatPolyunsaturated fat | +2105% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
| Contains more StarchStarch | +130.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.8µg | 0.28µg | 188% |
| Iron | 14.5mg | 1.01mg | 169% |
| Vitamin A | 1210µg | 10µg | 133% |
| Vitamin B6 | 1.61mg | 0.23mg | 106% |
| Vitamin B2 | 1.37mg | 0.087mg | 99% |
| Vitamin B1 | 1.21mg | 0.083mg | 94% |
| Vitamin B3 | 16.1mg | 2.373mg | 86% |
| Folate | 323µg | 4µg | 80% |
| Vitamin E | 10.8mg | 0.35mg | 70% |
| Vitamin C | 48mg | 0.1mg | 53% |
| Manganese | 1.1mg | 0.159mg | 41% |
| Zinc | 5mg | 1.62mg | 31% |
| Copper | 0.332mg | 0.065mg | 30% |
| Carbs | 87.9g | 23.02g | 22% |
| Vitamin D | 194IU | 28IU | 21% |
| Vitamin D | 4.8µg | 0.7µg | 21% |
| Polyunsaturated fat | 0.1g | 2.205g | 14% |
| Protein | 4.6g | 11.51g | 14% |
| Fats | 2.7g | 10.43g | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Starch | 43.8g | 18.98g | 10% |
| Phosphorus | 102mg | 162mg | 9% |
| Monounsaturated fat | 0.3g | 3.964g | 9% |
| Vitamin B5 | 0.249mg | 0.64mg | 8% |
| Calories | 389kcal | 232kcal | 8% |
| Calcium | 127mg | 49mg | 8% |
| Choline | 8.7mg | 38.4mg | 5% |
| Fiber | 1.4g | 2.6g | 5% |
| Saturated fat | 2.1g | 3.166g | 5% |
| Selenium | 16.1µg | 17.8µg | 3% |
| Potassium | 197mg | 255mg | 2% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Net carbs | 86.5g | 20.42g | N/A |
| Magnesium | 38mg | 38mg | 0% |
| Sugar | 38.6g | 1.45g | N/A |
| Sodium | 424mg | 426mg | 0% |
| Trans fat | 0g | 0.083g | N/A |
| Tryptophan | 0.08mg | 0.121mg | 0% |
| Threonine | 0.16mg | 0.46mg | 0% |
| Isoleucine | 0.16mg | 0.456mg | 0% |
| Leucine | 0.34mg | 0.976mg | 0% |
| Lysine | 0.13mg | 0.784mg | 0% |
| Methionine | 0.09mg | 0.268mg | 0% |
| Phenylalanine | 0.23mg | 0.463mg | 0% |
| Valine | 0.24mg | 0.531mg | 0% |
| Histidine | 0.09mg | 0.354mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
20%
Minerals Daily Need Coverage Score
120%
41%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 37.15g)
Which food is lower in Cholesterol?
Cocoa Krispies is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Cocoa Krispies is lower in Saturated fat (difference - 1.066g)
Which food is richer in vitamins?
Cocoa Krispies is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.