Cocoa Krispies vs. Pupusas — In-Depth Nutrition Comparison
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The main differences between cocoa Krispies and pupusas
- Pupusas contain less vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin E, and vitamin C than cocoa Krispies.
- Daily need coverage for vitamin B12 for cocoa Krispies is 188% higher.
- Pupusas have 480 times less vitamin C than cocoa Krispies. Cocoa Krispies have 48mg of vitamin C, while pupusas have 0.1mg.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +159.2% |
| Contains more IronIron | +1335.6% |
| Contains more CopperCopper | +410.8% |
| Contains more ZincZinc | +208.6% |
| Contains more ManganeseManganese | +591.8% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more SeleniumSelenium | +10.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +47900% |
| Contains more Vitamin DVitamin D | +585.7% |
| Contains more Vitamin AVitamin A | +12000% |
| Contains more Vitamin EVitamin E | +2985.7% |
| Contains more Vitamin B1Vitamin B1 | +1357.8% |
| Contains more Vitamin B2Vitamin B2 | +1474.7% |
| Contains more Vitamin B3Vitamin B3 | +578.5% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +1614.3% |
| Contains more FolateFolate | +7975% |
| Contains more Vitamin B5Vitamin B5 | +157% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.28µg | 188% |
| Iron | 14.5mg | 1.01mg | 169% |
| Vitamin A | 1210µg | 10µg | 133% |
| Vitamin B6 | 1.61mg | 0.23mg | 106% |
| Vitamin B2 | 1.37mg | 0.087mg | 99% |
| Vitamin B1 | 1.21mg | 0.083mg | 94% |
| Vitamin B3 | 16.1mg | 2.373mg | 86% |
| Folate | 323µg | 4µg | 80% |
| Vitamin E | 10.8mg | 0.35mg | 70% |
| Vitamin C | 48mg | 0.1mg | 53% |
| Manganese | 1.1mg | 0.159mg | 41% |
| Zinc | 5mg | 1.62mg | 31% |
| Copper | 0.332mg | 0.065mg | 30% |
| Carbs | 87.9g | 23.02g | 22% |
| Vitamin D* | 194 IU | 28 IU | 21% |
| Vitamin D | 4.8µg | 0.7µg | 21% |
| Protein | 4.6g | 11.51g | 14% |
| Polyunsaturated fat | 0.1g | 2.205g | 14% |
| Fats | 2.7g | 10.43g | 12% |
| Omega-6 (Linoleic acid) | 1.95g | 11% | |
| Cholesterol | 0mg | 29mg | 10% |
| Starch | 43.8g | 18.98g | 10% |
| Phosphorus | 102mg | 162mg | 9% |
| Monounsaturated fat | 0.3g | 3.964g | 9% |
| Calories | 389kcal | 232kcal | 8% |
| Calcium | 127mg | 49mg | 8% |
| Vitamin B5 | 0.249mg | 0.64mg | 8% |
| Fiber | 1.4g | 2.6g | 5% |
| Choline | 8.7mg | 38.4mg | 5% |
| Saturated fat | 2.1g | 3.166g | 5% |
| Omega-3 (ALA) | 0.087g | 5% | |
| Selenium | 16.1µg | 17.8µg | 3% |
| Potassium | 197mg | 255mg | 2% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 5g | N/A |
| Calories per 10 g protein | 846kcal | 202kcal | N/A |
| Weight per 100 calories | 26g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 1.9 | N/A |
| Net carbs | 86.5g | 20.42g | N/A |
| Magnesium | 38mg | 38mg | 0% |
| Sugar | 38.6g | 1.45g | N/A |
| Sodium | 424mg | 426mg | 0% |
| Trans fat | 0g | 0.083g | N/A |
| Tryptophan | 0.08mg | 0.121mg | 0% |
| Threonine | 0.16mg | 0.46mg | 0% |
| Isoleucine | 0.16mg | 0.456mg | 0% |
| Leucine | 0.34mg | 0.976mg | 0% |
| Lysine | 0.13mg | 0.784mg | 0% |
| Methionine | 0.09mg | 0.268mg | 0% |
| Phenylalanine | 0.23mg | 0.463mg | 0% |
| Valine | 0.24mg | 0.531mg | 0% |
| Histidine | 0.09mg | 0.354mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.045g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more CarbsCarbs | +281.8% |
| Contains more ProteinProtein | +150.2% |
| Contains more FatsFats | +286.3% |
| Contains more WaterWater | +1790.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +1221.3% |
| Contains more Poly. FatPolyunsaturated fat | +2105% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
| Contains more StarchStarch | +130.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
