Cocoa Krispies vs. Salisbury steak — In-Depth Nutrition Comparison
Compare
A recap on the differences between cocoa Krispies and salisbury steak
- Salisbury steak has less vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin E, and vitamin C.
- Cocoa Krispies cover your daily vitamin B12 needs 183% more than salisbury steak.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Salisbury steak with gravy, frozen.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more CalciumCalcium | +170.2% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +1426.3% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +566.7% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +532.2% |
| Contains more SeleniumSelenium | +114.7% |
| Contains more PhosphorusPhosphorus | +24.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +60400% |
| Contains more Vitamin EVitamin E | +4595.7% |
| Contains more Vitamin B1Vitamin B1 | +1950.8% |
| Contains more Vitamin B2Vitamin B2 | +1061% |
| Contains more Vitamin B3Vitamin B3 | +1119.7% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +1129% |
| Contains more Vitamin B12Vitamin B12 | +1070.7% |
| Contains more FolateFolate | +2384.6% |
| Contains more Vitamin KVitamin K | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.41µg | 183% |
| Iron | 14.5mg | 0.95mg | 169% |
| Vitamin A | 1210µg | 2µg | 134% |
| Vitamin B6 | 1.61mg | 0.131mg | 114% |
| Vitamin B1 | 1.21mg | 0.059mg | 96% |
| Vitamin B2 | 1.37mg | 0.118mg | 96% |
| Vitamin B3 | 16.1mg | 1.32mg | 92% |
| Folate | 323µg | 13µg | 78% |
| Vitamin E | 10.8mg | 0.23mg | 70% |
| Vitamin C | 48mg | 0mg | 53% |
| Manganese | 1.1mg | 0.174mg | 40% |
| Zinc | 5mg | 0.75mg | 39% |
| Copper | 0.332mg | 0.083mg | 28% |
| Carbs | 87.9g | 6.78g | 27% |
| Vitamin D* | 194 IU | 1 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Starch | 43.8g | 2.53g | 17% |
| Selenium | 16.1µg | 7.5µg | 16% |
| Calories | 389kcal | 149kcal | 12% |
| Fats | 2.7g | 10.47g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Monounsaturated fat | 0.3g | 4.798g | 11% |
| Saturated fat | 2.1g | 3.982g | 9% |
| Polyunsaturated fat | 0.1g | 1.483g | 9% |
| Calcium | 127mg | 47mg | 8% |
| Choline | 8.7mg | 46.8mg | 7% |
| Omega-6 (Linoleic acid) | 1.252g | 7% | |
| Protein | 4.6g | 6.98g | 5% |
| Magnesium | 38mg | 17mg | 5% |
| Phosphorus | 102mg | 127mg | 4% |
| Sodium | 424mg | 509mg | 4% |
| Omega-3 (ALA) | 0.057g | 4% | |
| Potassium | 197mg | 144mg | 2% |
| Fiber | 1.4g | 1g | 2% |
| Vitamin B5 | 0.249mg | 0.203mg | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 4.7g | N/A |
| Calories per 10 g protein | 846kcal | 213kcal | N/A |
| Weight per 100 calories | 26g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 1.6 | N/A |
| Net carbs | 86.5g | 5.78g | N/A |
| Sugar | 38.6g | 0.26g | N/A |
| Trans fat | 0g | 0.284g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +1196.5% |
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +287.8% |
| Contains more WaterWater | +2540.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +1499.3% |
| Contains more Poly. FatPolyunsaturated fat | +1383% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1631.2% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
