Cocoa Krispies vs. Tortellini — In-Depth Nutrition Comparison
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A recap on the differences between cocoa Krispies and tortellini
- Tortellini has less vitamin B12, iron, vitamin A, vitamin B6, vitamin B3, vitamin B2, vitamin B1, vitamin E, folate, and vitamin C.
- Cocoa Krispies cover your daily vitamin B12 needs 193% more than tortellini.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +81% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more IronIron | +866.7% |
| Contains more CopperCopper | +315% |
| Contains more ZincZinc | +390.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +19.7% |
| Contains more PhosphorusPhosphorus | +107.8% |
| Contains more SeleniumSelenium | +48.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3084.2% |
| Contains more Vitamin EVitamin E | +6650% |
| Contains more Vitamin B1Vitamin B1 | +286.6% |
| Contains more Vitamin B2Vitamin B2 | +341.9% |
| Contains more Vitamin B3Vitamin B3 | +497.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3644.2% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more FolateFolate | +336.5% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.16µg | 193% |
| Iron | 14.5mg | 1.5mg | 163% |
| Vitamin A | 1210µg | 38µg | 130% |
| Vitamin B6 | 1.61mg | 0.043mg | 121% |
| Vitamin B3 | 16.1mg | 2.696mg | 84% |
| Vitamin B2 | 1.37mg | 0.31mg | 82% |
| Vitamin B1 | 1.21mg | 0.313mg | 75% |
| Vitamin E | 10.8mg | 0.16mg | 71% |
| Folate | 323µg | 74µg | 62% |
| Vitamin C | 48mg | 0mg | 53% |
| Manganese | 1.1mg | 48% | |
| Zinc | 5mg | 1.02mg | 36% |
| Copper | 0.332mg | 0.08mg | 28% |
| Vitamin D* | 194 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Protein | 4.6g | 13.5g | 18% |
| Starch | 43.8g | 18% | |
| Phosphorus | 102mg | 212mg | 16% |
| Carbs | 87.9g | 47g | 14% |
| Cholesterol | 0mg | 42mg | 14% |
| Selenium | 16.1µg | 23.9µg | 14% |
| Fats | 2.7g | 7.23g | 7% |
| Saturated fat | 2.1g | 3.6g | 7% |
| Vitamin B5 | 0.249mg | 5% | |
| Calories | 389kcal | 307kcal | 4% |
| Magnesium | 38mg | 21mg | 4% |
| Monounsaturated fat | 0.3g | 2.066g | 4% |
| Calcium | 127mg | 152mg | 3% |
| Potassium | 197mg | 89mg | 3% |
| Fiber | 1.4g | 1.9g | 2% |
| Polyunsaturated fat | 0.1g | 0.461g | 2% |
| Sodium | 424mg | 406mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Choline | 8.7mg | 5.4mg | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 4.4g | N/A |
| Calories per 10 g protein | 846kcal | 227kcal | N/A |
| Weight per 100 calories | 26g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 0.7 | N/A |
| Net carbs | 86.5g | 45.1g | N/A |
| Sugar | 38.6g | 0.95g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more CarbsCarbs | +87% |
| Contains more ProteinProtein | +193.5% |
| Contains more FatsFats | +167.8% |
| Contains more WaterWater | +985.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Mono. FatMonounsaturated fat | +588.7% |
| Contains more Poly. FatPolyunsaturated fat | +361% |
