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Cocoa Pebbles Cereal vs. Beef sticks — In-Depth Nutrition Comparison

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Important differences between cocoa Pebbles Cereal and beef sticks

  • Beef sticks have less vitamin B12, vitamin B6, vitamin B1, folate, vitamin B2, vitamin B3, and vitamin A.
  • Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 175% more.
  • Cocoa Pebbles Cereal is lower in sodium.

The food varieties used in the comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Snacks, beef sticks, smoked.

Infographic

Cocoa Pebbles Cereal vs Beef sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains more MagnesiumMagnesium +47.6%
Contains more IronIron +82.4%
Contains more CopperCopper +130.8%
Contains more ZincZinc +114.9%
Contains less SodiumSodium -61.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +209.1%
Contains more PotassiumPotassium +33.2%
Contains more PhosphorusPhosphorus +89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Contains more Vitamin AVitamin A +5869.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +822%
Contains more Vitamin B2Vitamin B2 +244%
Contains more Vitamin B3Vitamin B3 +278.9%
Contains more Vitamin B6Vitamin B6 +729.3%
Contains more Vitamin B12Vitamin B12 +420%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Beef sticks DV% diff.
Vitamin B12 5.2µg 1µg 175%
Vitamin B6 1.7mg 0.205mg 115%
Vitamin B1 1.3mg 0.141mg 97%
Folate 345µg 0µg 86%
Vitamin A 776µg 13µg 85%
Vitamin B2 1.5mg 0.436mg 82%
Vitamin B3 17.2mg 4.54mg 79%
Saturated fat 3.6g 20.8g 78%
Fats 4.1g 49.6g 70%
Monounsaturated fat 0.2g 20.47g 51%
Cholesterol 0mg 133mg 44%
Sodium 594mg 1531mg 41%
Vitamin D 6.9µg 35%
Iron 6.2mg 3.4mg 35%
Vitamin D 276IU 35%
Protein 4.8g 21.5g 33%
Polyunsaturated fat 0.1g 4.42g 29%
Carbs 85.7g 5.4g 27%
Zinc 5.2mg 2.42mg 25%
Selenium 14µg 25%
Copper 0.3mg 0.13mg 19%
Phosphorus 95mg 180mg 12%
Calories 397kcal 550kcal 8%
Vitamin C 0mg 6.8mg 8%
Vitamin B5 0.328mg 7%
Fiber 1.6g 6%
Calcium 22mg 68mg 5%
Manganese 0.086mg 4%
Magnesium 31mg 21mg 2%
Potassium 193mg 257mg 2%
Vitamin E 0.13mg 1%
Caffeine 2mg 1%
Choline 3.8mg 1%
Vitamin K 1.3µg 1%
Net carbs 84.1g 5.4g N/A
Sugar 35.8g N/A
Trans fat 0.1g N/A
Tryptophan 0.184mg 0%
Threonine 0.832mg 0%
Isoleucine 0.818mg 0%
Leucine 1.473mg 0%
Lysine 1.518mg 0%
Methionine 0.454mg 0%
Phenylalanine 0.801mg 0%
Valine 0.95mg 0%
Histidine 0.53mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more CarbsCarbs +1487%
Contains more ProteinProtein +347.9%
Contains more FatsFats +1109.8%
Contains more WaterWater +664%
Contains more OtherOther +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +10135%
Contains more Poly. FatPolyunsaturated fat +4320%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.