Cocoa Pebbles Cereal vs. Bran cereal — In-Depth Nutrition Comparison
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What are the main differences between cocoa Pebbles Cereal and bran cereal?
- Cocoa Pebbles Cereal has less vitamin B6, vitamin B12, folate, phosphorus, iron, fiber, vitamin B2, copper, vitamin B1, and magnesium than bran cereal.
- Bran cereal's daily need coverage for vitamin B6 is 792% higher.
We used Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +48.9% |
| Contains more MagnesiumMagnesium | +1067.7% |
| Contains more CalciumCalcium | +1668.2% |
| Contains more PotassiumPotassium | +428.5% |
| Contains more IronIron | +183.9% |
| Contains more CopperCopper | +246.7% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +1110.5% |
| Contains less SodiumSodium | -56.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +60.5% |
| Contains more Vitamin AVitamin A | +48.7% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +815.4% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin B2Vitamin B2 | +80.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +605.9% |
| Contains more Vitamin B12Vitamin B12 | +261.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +279.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.7mg | 12mg | 792% |
| Vitamin B12 | 5.2µg | 18.8µg | 567% |
| Manganese | 7.41mg | 322% | |
| Folate | 345µg | 1310µg | 241% |
| Phosphorus | 95mg | 1150mg | 151% |
| Iron | 6.2mg | 17.6mg | 143% |
| Fiber | 1.6g | 29.3g | 111% |
| Vitamin B2 | 1.5mg | 2.71mg | 93% |
| Copper | 0.3mg | 1.04mg | 82% |
| Vitamin B1 | 1.3mg | 2.27mg | 81% |
| Magnesium | 31mg | 362mg | 79% |
| Zinc | 5.2mg | 12.4mg | 65% |
| Calcium | 22mg | 389mg | 37% |
| Vitamin A | 776µg | 522µg | 28% |
| Potassium | 193mg | 1020mg | 24% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin B5 | 1.06mg | 21% | |
| Protein | 4.8g | 13.14g | 17% |
| Sodium | 594mg | 258mg | 15% |
| Vitamin B3 | 17.2mg | 14.8mg | 15% |
| Vitamin D* | 276 IU | 170 IU | 13% |
| Vitamin D | 6.9µg | 4.3µg | 13% |
| Polyunsaturated fat | 0.1g | 2g | 13% |
| Saturated fat | 3.6g | 1.1g | 11% |
| Starch | 21.8g | 9% | |
| Selenium | 14µg | 9.4µg | 8% |
| Choline | 3.8mg | 49.4mg | 8% |
| Calories | 397kcal | 259kcal | 7% |
| Vitamin E | 0.13mg | 1.19mg | 7% |
| Carbs | 85.7g | 74.24g | 4% |
| Vitamin K | 1.3µg | 5.2µg | 3% |
| Monounsaturated fat | 0.2g | 0.89g | 2% |
| Fats | 4.1g | 4.9g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 5.1g | N/A |
| Calories per 10 g protein | 827kcal | 197kcal | N/A |
| Weight per 100 calories | 25g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 2.6 | N/A |
| Net carbs | 84.1g | 44.94g | N/A |
| Sugar | 35.8g | 15.69g | N/A |
| Trans fat | 0.1g | 0g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more CarbsCarbs | +15.4% |
| Contains more WaterWater | +17.9% |
| Contains more ProteinProtein | +173.8% |
| Contains more FatsFats | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +345% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
