Cocoa Pebbles Cereal vs. Orange chicken — In-Depth Nutrition Comparison
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The main differences between cocoa Pebbles Cereal and orange chicken
- Cocoa Pebbles Cereal is richer than orange chicken in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, iron, vitamin A, vitamin D, and zinc.
- Daily need coverage for vitamin B12 for cocoa Pebbles Cereal is 208% higher.
- Cocoa Pebbles Cereal contains 55 times more vitamin D than orange chicken. Cocoa Pebbles Cereal contains 276IU of vitamin D, while orange chicken contains 5IU.
Food types used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Restaurant, Chinese, orange chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +559.6% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +360.2% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +934.7% |
| Contains more Vitamin DVitamin D | +6800% |
| Contains more Vitamin B1Vitamin B1 | +2923.3% |
| Contains more Vitamin B2Vitamin B2 | +581.8% |
| Contains more Vitamin B3Vitamin B3 | +379.1% |
| Contains more Vitamin B6Vitamin B6 | +639.1% |
| Contains more Vitamin B12Vitamin B12 | +2500% |
| Contains more FolateFolate | +3350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +723.1% |
| Contains more Vitamin KVitamin K | +1776.9% |
| Contains more CholineCholine | +1639.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more CarbsCarbs | +281.6% |
| Contains more OtherOther | +47.2% |
| Contains more ProteinProtein | +201.3% |
| Contains more FatsFats | +209.3% |
| Contains more WaterWater | +1837.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +1637% |
| Contains more Poly. FatPolyunsaturated fat | +5986% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.2µg | 0.2µg | 208% |
| Vitamin B6 | 1.7mg | 0.23mg | 113% |
| Vitamin B1 | 1.3mg | 0.043mg | 105% |
| Vitamin B2 | 1.5mg | 0.22mg | 98% |
| Vitamin B3 | 17.2mg | 3.59mg | 85% |
| Folate | 345µg | 10µg | 84% |
| Vitamin A | 776µg | 75µg | 78% |
| Iron | 6.2mg | 0.94mg | 66% |
| Polyunsaturated fat | 0.1g | 6.086g | 40% |
| Zinc | 5.2mg | 1.13mg | 37% |
| Vitamin D | 276IU | 5IU | 34% |
| Vitamin D | 6.9µg | 0.1µg | 34% |
| Copper | 0.3mg | 0.042mg | 29% |
| Carbs | 85.7g | 22.46g | 21% |
| Vitamin B5 | 1mg | 20% | |
| Cholesterol | 0mg | 61mg | 20% |
| Vitamin K | 1.3µg | 24.4µg | 19% |
| Protein | 4.8g | 14.46g | 19% |
| Fats | 4.1g | 12.68g | 13% |
| Choline | 3.8mg | 66.1mg | 11% |
| Monounsaturated fat | 0.2g | 3.474g | 8% |
| Calories | 397kcal | 262kcal | 7% |
| Vitamin E | 0.13mg | 1.07mg | 6% |
| Selenium | 14µg | 17.1µg | 6% |
| Phosphorus | 95mg | 130mg | 5% |
| Saturated fat | 3.6g | 2.422g | 5% |
| Manganese | 0.087mg | 4% | |
| Starch | 10.5g | 4% | |
| Magnesium | 31mg | 20mg | 3% |
| Fiber | 1.6g | 0.8g | 3% |
| Sodium | 594mg | 553mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calcium | 22mg | 14mg | 1% |
| Fructose | 0.67g | 1% | |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 84.1g | 21.66g | N/A |
| Potassium | 193mg | 209mg | 0% |
| Sugar | 35.8g | 13.6g | N/A |
| Trans fat | 0.1g | 0.053g | N/A |
| Tryptophan | 0.113mg | 0% | |
| Threonine | 0.576mg | 0% | |
| Isoleucine | 0.576mg | 0% | |
| Leucine | 1.001mg | 0% | |
| Lysine | 1.058mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.614mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.619g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.028g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.284g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
205%
32%
Minerals Daily Need Coverage Score
71%
35%
Comparison summary
Which food is lower in Sugar?
Orange chicken is lower in Sugar (difference - 22.2g)
Which food contains less Sodium?
Orange chicken contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Orange chicken is lower in Saturated fat (difference - 1.178g)
Which food is lower in Cholesterol?
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 61mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.