Cocoa Pebbles Cereal vs. Orange chicken — In-Depth Nutrition Comparison

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The main differences between cocoa Pebbles Cereal and orange chicken

Cocoa Pebbles Cereal is richer than orange chicken in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, iron, vitamin A, vitamin D, and zinc.
Daily need coverage for vitamin B12 for cocoa Pebbles Cereal is 208% higher.
Cocoa Pebbles Cereal contains 55 times more vitamin D than orange chicken. Cocoa Pebbles Cereal contains 276IU of vitamin D, while orange chicken contains 5IU.

Food types used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Restaurant, Chinese, orange chicken.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Pebbles Cereal

Orange chicken

Contains more MagnesiumMagnesium	+55%
Contains more CalciumCalcium	+57.1%
Contains more IronIron	+559.6%
Contains more CopperCopper	+614.3%
Contains more ZincZinc	+360.2%

Contains more PhosphorusPhosphorus	+36.8%
Contains more SeleniumSelenium	+22.1%

~equal in Potassium ~209mg

~equal in Sodium ~553mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Pebbles Cereal

Orange chicken

Contains more Vitamin AVitamin A	+934.7%
Contains more Vitamin DVitamin D	+6800%
Contains more Vitamin B1Vitamin B1	+2923.3%
Contains more Vitamin B2Vitamin B2	+581.8%
Contains more Vitamin B3Vitamin B3	+379.1%
Contains more Vitamin B6Vitamin B6	+639.1%
Contains more Vitamin B12Vitamin B12	+2500%
Contains more FolateFolate	+3350%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+723.1%
Contains more Vitamin KVitamin K	+1776.9%
Contains more CholineCholine	+1639.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.2µg	0.2µg	208%
Vitamin B6	1.7mg	0.23mg	113%
Vitamin B1	1.3mg	0.043mg	105%
Vitamin B2	1.5mg	0.22mg	98%
Vitamin B3	17.2mg	3.59mg	85%
Folate	345µg	10µg	84%
Vitamin A	776µg	75µg	78%
Iron	6.2mg	0.94mg	66%
Polyunsaturated fat	0.1g	6.086g	40%
Zinc	5.2mg	1.13mg	37%
Vitamin D	276IU	5IU	34%
Vitamin D	6.9µg	0.1µg	34%
Copper	0.3mg	0.042mg	29%
Carbs	85.7g	22.46g	21%
Vitamin B5		1mg	20%
Cholesterol	0mg	61mg	20%
Vitamin K	1.3µg	24.4µg	19%
Protein	4.8g	14.46g	19%
Fats	4.1g	12.68g	13%
Choline	3.8mg	66.1mg	11%
Monounsaturated fat	0.2g	3.474g	8%
Calories	397kcal	262kcal	7%
Vitamin E	0.13mg	1.07mg	6%
Selenium	14µg	17.1µg	6%
Phosphorus	95mg	130mg	5%
Saturated fat	3.6g	2.422g	5%
Manganese		0.087mg	4%
Starch		10.5g	4%
Magnesium	31mg	20mg	3%
Fiber	1.6g	0.8g	3%
Sodium	594mg	553mg	2%
Vitamin C	0mg	0.9mg	1%
Calcium	22mg	14mg	1%
Fructose		0.67g	1%
Caffeine	2mg	0mg	1%
Net carbs	84.1g	21.66g	N/A
Potassium	193mg	209mg	0%
Sugar	35.8g	13.6g	N/A
Trans fat	0.1g	0.053g	N/A
Tryptophan		0.113mg	0%
Threonine		0.576mg	0%
Isoleucine		0.576mg	0%
Leucine		1.001mg	0%
Lysine		1.058mg	0%
Methionine		0.34mg	0%
Phenylalanine		0.51mg	0%
Valine		0.614mg	0%
Histidine		0.359mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.619g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.028g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		5.284g	N/A