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Cocoa Pebbles Cereal vs. Clif Bar — In-Depth Nutrition Comparison

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What are the main differences between cocoa Pebbles Cereal and clif Bar?

  • Cocoa Pebbles Cereal is richer in vitamin B12, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, vitamin A, and vitamin D, yet clif Bar is richer in vitamin C and calcium.
  • Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 162% higher.

We used Cereals ready-to-eat, POST, COCOA PEBBLES and Snacks, CLIF BAR, mixed flavors types in this comparison.

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Cocoa Pebbles Cereal vs Clif Bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more ZincZinc +17.9%
Contains more MagnesiumMagnesium +374.2%
Contains more CalciumCalcium +1572.7%
Contains more PotassiumPotassium +113.5%
Contains more CopperCopper +47%
Contains more PhosphorusPhosphorus +209.5%
Contains less SodiumSodium -67.2%
Contains more SeleniumSelenium +47.1%
~equal in Iron ~6.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin AVitamin A +77500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +135.9%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +289.8%
Contains more Vitamin B6Vitamin B6 +189.1%
Contains more Vitamin B12Vitamin B12 +293.9%
Contains more FolateFolate +192.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin KVitamin K +2730.8%
Contains more CholineCholine +1115.8%

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Clif Bar DV% diff.
Vitamin B12 5.2µg 1.32µg 162%
Vitamin C 0mg 88.2mg 98%
Manganese 2.146mg 93%
Vitamin B2 1.5mg 0.375mg 87%
Vitamin B6 1.7mg 0.588mg 86%
Vitamin A 776µg 1µg 86%
Vitamin B3 17.2mg 4.412mg 80%
Vitamin B1 1.3mg 0.551mg 62%
Folate 345µg 118µg 57%
Vitamin B5 2.206mg 44%
Vitamin D 276IU 0IU 35%
Vitamin D 6.9µg 0µg 35%
Calcium 22mg 368mg 35%
Vitamin K 1.3µg 36.8µg 30%
Phosphorus 95mg 294mg 28%
Magnesium 31mg 147mg 28%
Fiber 1.6g 7.4g 23%
Protein 4.8g 14.71g 20%
Sodium 594mg 195mg 17%
Copper 0.3mg 0.441mg 16%
Polyunsaturated fat 0.1g 2.182g 14%
Selenium 14µg 20.6µg 12%
Saturated fat 3.6g 1.471g 10%
Choline 3.8mg 46.2mg 8%
Zinc 5.2mg 4.41mg 7%
Carbs 85.7g 65.44g 7%
Potassium 193mg 412mg 6%
Iron 6.2mg 6.62mg 5%
Fats 4.1g 5.88g 3%
Calories 397kcal 346kcal 3%
Monounsaturated fat 0.2g 1.093g 2%
Vitamin E 0.13mg 0.24mg 1%
Caffeine 2mg 0mg 1%
Net carbs 84.1g 58.04g N/A
Sugar 35.8g 31.62g N/A
Trans fat 0.1g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more CarbsCarbs +31%
Contains more ProteinProtein +206.5%
Contains more FatsFats +43.4%
Contains more WaterWater +340%
~equal in Other ~2.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains less Sat. FatSaturated fat -59.1%
Contains more Mono. FatMonounsaturated fat +446.5%
Contains more Poly. FatPolyunsaturated fat +2082%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.