Cocoa Pebbles Cereal vs. Clif Bar — In-Depth Nutrition Comparison
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What are the main differences between cocoa Pebbles Cereal and clif Bar?
- Cocoa Pebbles Cereal is richer in vitamin B12, vitamin B2, vitamin A, vitamin B6, vitamin B3, vitamin B1, folate, and vitamin D*, yet clif Bar is richer in vitamin C and calcium.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 162% higher.
We used Cereals ready-to-eat, POST, COCOA PEBBLES and Snacks, CLIF BAR, mixed flavors types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +17.9% |
| Contains more MagnesiumMagnesium | +374.2% |
| Contains more CalciumCalcium | +1572.7% |
| Contains more PotassiumPotassium | +113.5% |
| Contains more CopperCopper | +47% |
| Contains more PhosphorusPhosphorus | +209.5% |
| Contains less SodiumSodium | -67.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +47.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +77500% |
| Contains more Vitamin B1Vitamin B1 | +135.9% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +289.8% |
| Contains more Vitamin B6Vitamin B6 | +189.1% |
| Contains more Vitamin B12Vitamin B12 | +293.9% |
| Contains more FolateFolate | +192.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2730.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 1.32µg | 162% |
| Vitamin C | 0mg | 88.2mg | 98% |
| Manganese | 2.146mg | 93% | |
| Vitamin B2 | 1.5mg | 0.375mg | 87% |
| Vitamin A | 776µg | 1µg | 86% |
| Vitamin B6 | 1.7mg | 0.588mg | 86% |
| Vitamin B3 | 17.2mg | 4.412mg | 80% |
| Vitamin B1 | 1.3mg | 0.551mg | 62% |
| Folate | 345µg | 118µg | 57% |
| Vitamin B5 | 2.206mg | 44% | |
| Vitamin D* | 276 IU | 0 IU | 35% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Calcium | 22mg | 368mg | 35% |
| Vitamin K | 1.3µg | 36.8µg | 30% |
| Magnesium | 31mg | 147mg | 28% |
| Phosphorus | 95mg | 294mg | 28% |
| Fiber | 1.6g | 7.4g | 23% |
| Protein | 4.8g | 14.71g | 20% |
| Sodium | 594mg | 195mg | 17% |
| Copper | 0.3mg | 0.441mg | 16% |
| Polyunsaturated fat | 0.1g | 2.182g | 14% |
| Selenium | 14µg | 20.6µg | 12% |
| Saturated fat | 3.6g | 1.471g | 10% |
| Choline | 3.8mg | 46.2mg | 8% |
| Carbs | 85.7g | 65.44g | 7% |
| Zinc | 5.2mg | 4.41mg | 7% |
| Potassium | 193mg | 412mg | 6% |
| Iron | 6.2mg | 6.62mg | 5% |
| Calories | 397kcal | 346kcal | 3% |
| Fats | 4.1g | 5.88g | 3% |
| Monounsaturated fat | 0.2g | 1.093g | 2% |
| Vitamin E | 0.13mg | 0.24mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 4.3g | N/A |
| Calories per 10 g protein | 827kcal | 235kcal | N/A |
| Weight per 100 calories | 25g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 2.2 | N/A |
| Net carbs | 84.1g | 58.04g | N/A |
| Sugar | 35.8g | 31.62g | N/A |
| Trans fat | 0.1g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +31% |
| Contains more ProteinProtein | +206.5% |
| Contains more FatsFats | +43.4% |
| Contains more WaterWater | +340% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +446.5% |
| Contains more Poly. FatPolyunsaturated fat | +2082% |
