Cocoa Pebbles Cereal vs. Corn grits — In-Depth Nutrition Comparison
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How are cocoa Pebbles Cereal and corn grits different?
- Cocoa Pebbles Cereal is higher than corn grits in vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, zinc, copper, and phosphorus.
- Cocoa Pebbles Cereal covers your daily need for vitamin B6, 129% more than corn grits.
- Corn grits is lower in saturated fat.
Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more PotassiumPotassium | +614.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5677.8% |
| Contains more PhosphorusPhosphorus | +578.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +190.9% |
| Contains less SodiumSodium | -61.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +928.7% |
| Contains more Vitamin B6Vitamin B6 | +5971.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1177.8% |
| Contains more CholineCholine | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 217% | |
| Vitamin B6 | 1.7mg | 0.028mg | 129% |
| Vitamin B2 | 1.5mg | 0.135mg | 105% |
| Vitamin B3 | 17.2mg | 1.672mg | 97% |
| Vitamin B1 | 1.3mg | 0.143mg | 96% |
| Vitamin A | 776µg | 86% | |
| Folate | 345µg | 27µg | 80% |
| Zinc | 5.2mg | 0.09mg | 46% |
| Vitamin D | 276IU | 35% | |
| Vitamin D | 6.9µg | 35% | |
| Copper | 0.3mg | 0mg | 33% |
| Selenium | 14µg | 25% | |
| Carbs | 85.7g | 15.95g | 23% |
| Sodium | 594mg | 227mg | 16% |
| Saturated fat | 3.6g | 0.076g | 16% |
| Calories | 397kcal | 74kcal | 16% |
| Phosphorus | 95mg | 14mg | 12% |
| Magnesium | 31mg | 6mg | 6% |
| Fats | 4.1g | 0.49g | 6% |
| Protein | 4.8g | 1.58g | 6% |
| Iron | 6.2mg | 6.71mg | 6% |
| Starch | 15.39g | 6% | |
| Potassium | 193mg | 27mg | 5% |
| Calcium | 22mg | 64mg | 4% |
| Fiber | 1.6g | 1.1g | 2% |
| Manganese | 0.049mg | 2% | |
| Polyunsaturated fat | 0.1g | 0.191g | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin E | 0.13mg | 0.01mg | 1% |
| Vitamin B5 | 0.052mg | 1% | |
| Net carbs | 84.1g | 14.85g | N/A |
| Sugar | 35.8g | 0.1g | N/A |
| Trans fat | 0.1g | N/A | |
| Choline | 3.8mg | 2.6mg | 0% |
| Monounsaturated fat | 0.2g | 0.081g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.228mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.048mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more ProteinProtein | +203.8% |
| Contains more FatsFats | +736.7% |
| Contains more CarbsCarbs | +437.3% |
| Contains more OtherOther | +281.6% |
| Contains more WaterWater | +3148.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains more Mono. FatMonounsaturated fat | +146.9% |
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Poly. FatPolyunsaturated fat | +91% |
