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  6. Cocoa Pebbles Cereal vs. General Mills Boo Berry

Cocoa Pebbles Cereal vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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How are Cocoa Pebbles Cereal and General Mills Boo Berry different?

  • Cocoa Pebbles Cereal is richer in Vitamin A RAE, Vitamin B12, Vitamin D, Copper, Vitamin B1, and Vitamin B2, while General Mills Boo Berry is higher in Iron, Zinc, Calcium, and Vitamin C.
  • General Mills Boo Berry covers your daily need of Iron 93% more than Cocoa Pebbles Cereal.
  • Cocoa Pebbles Cereal contains 2 times more Copper than General Mills Boo Berry. Cocoa Pebbles Cereal contains 0.3mg of Copper, while General Mills Boo Berry contains 0.129mg.

Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY types were used in this article.

Infographic

Cocoa Pebbles Cereal vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
3
:
6
General Mills Boo Berry
General Mills Boo Berry
Contains more Potassium +18.4%
Contains more Copper +132.6%
Contains more Selenium +115.4%
Contains more Calcium +1277.3%
Contains more Iron +119.4%
Contains more Magnesium +54.8%
Contains more Phosphorus +91.6%
Contains less Sodium -22.9%
Contains more Zinc +119%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Contains more Potassium +18.4%
Contains more Copper +132.6%
Contains more Selenium +115.4%
Contains more Calcium +1277.3%
Contains more Iron +119.4%
Contains more Magnesium +54.8%
Contains more Phosphorus +91.6%
Contains less Sodium -22.9%
Contains more Zinc +119%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
8
:
3
General Mills Boo Berry
General Mills Boo Berry
Contains more Vitamin A +70.7%
Contains more Vitamin D +130%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +13.2%
Contains more Vitamin B6 +12.6%
Contains more Folate +13.9%
Contains more Vitamin B12 +15.6%
Contains more Vitamin E +346.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +23.1%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Contains more Vitamin A +70.7%
Contains more Vitamin D +130%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +13.2%
Contains more Vitamin B6 +12.6%
Contains more Folate +13.9%
Contains more Vitamin B12 +15.6%
Contains more Vitamin E +346.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +23.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
2
:
3
General Mills Boo Berry
General Mills Boo Berry
Contains more Water +32.3%
Contains more Protein +14.6%
Equal in Fats - 4.3
Equal in Carbs - 85.4
Equal in Other - 2.91
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Water +32.3%
Contains more Protein +14.6%
Equal in Fats - 4.3
Equal in Carbs - 85.4
Equal in Other - 2.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
0
:
3
General Mills Boo Berry
General Mills Boo Berry
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +945%
Contains more Polyunsaturated fat +1290%
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +945%
Contains more Polyunsaturated fat +1290%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal General Mills Boo Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal General Mills Boo Berry Opinion
Net carbs 84.1g 81.2g Cocoa Pebbles Cereal
Protein 4.8g 5.5g General Mills Boo Berry
Fats 4.1g 4.3g General Mills Boo Berry
Carbs 85.7g 85.4g Cocoa Pebbles Cereal
Calories 397kcal 386kcal Cocoa Pebbles Cereal
Sugar 35.8g 27.29g General Mills Boo Berry
Fiber 1.6g 4.2g General Mills Boo Berry
Calcium 22mg 303mg General Mills Boo Berry
Iron 6.2mg 13.6mg General Mills Boo Berry
Magnesium 31mg 48mg General Mills Boo Berry
Phosphorus 95mg 182mg General Mills Boo Berry
Potassium 193mg 163mg Cocoa Pebbles Cereal
Sodium 594mg 458mg General Mills Boo Berry
Zinc 5.2mg 11.39mg General Mills Boo Berry
Copper 0.3mg 0.129mg Cocoa Pebbles Cereal
Selenium 14µg 6.5µg Cocoa Pebbles Cereal
Vitamin A 2586IU 1515IU Cocoa Pebbles Cereal
Vitamin A RAE 776µg 421µg Cocoa Pebbles Cereal
Vitamin E 0.13mg 0.58mg General Mills Boo Berry
Vitamin D 276IU 121IU Cocoa Pebbles Cereal
Vitamin D 6.9µg 3µg Cocoa Pebbles Cereal
Vitamin C 0mg 18.2mg General Mills Boo Berry
Vitamin B1 1.3mg 1.1mg Cocoa Pebbles Cereal
Vitamin B2 1.5mg 1.29mg Cocoa Pebbles Cereal
Vitamin B3 17.2mg 15.19mg Cocoa Pebbles Cereal
Vitamin B6 1.7mg 1.51mg Cocoa Pebbles Cereal
Folate 345µg 303µg Cocoa Pebbles Cereal
Vitamin B12 5.2µg 4.5µg Cocoa Pebbles Cereal
Vitamin K 1.3µg 1.6µg General Mills Boo Berry
Trans Fat 0.1g 0g General Mills Boo Berry
Saturated Fat 3.6g 0.5g General Mills Boo Berry
Monounsaturated Fat 0.2g 2.09g General Mills Boo Berry
Polyunsaturated fat 0.1g 1.39g General Mills Boo Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal General Mills Boo Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Cocoa Pebbles Cereal
188%
General Mills Boo Berry
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
118%
General Mills Boo Berry

Comparison summary

Which food is lower in Sugar?
General Mills Boo Berry
General Mills Boo Berry is lower in Sugar (difference - 8.51g)
Which food contains less Sodium?
General Mills Boo Berry
General Mills Boo Berry contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 3.1g)
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.