Cocoa Pebbles Cereal vs. General Mills Franken Berry — In-Depth Nutrition Comparison
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Summary of differences between Cocoa Pebbles Cereal and General Mills Franken Berry
- Cocoa Pebbles Cereal has more Vitamin A RAE, Vitamin B12, Vitamin D, Copper, Vitamin B1, and Vitamin B2, however, General Mills Franken Berry is higher in Iron, Zinc, Calcium, and Vitamin C.
- General Mills Franken Berry covers your daily need of Iron 93% more than Cocoa Pebbles Cereal.
- Cocoa Pebbles Cereal has 2 times more Copper than General Mills Franken Berry. While Cocoa Pebbles Cereal has 0.3mg of Copper, General Mills Franken Berry has only 0.129mg.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more CopperCopper | +132.6% |
| Contains more CalciumCalcium | +1277.3% |
| Contains more IronIron | +119.4% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +91.6% |
| Contains less SodiumSodium | -22.9% |
| Contains more SeleniumSelenium | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70.7% |
| Contains more Vitamin DVitamin D | +130% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +15.6% |
| Contains more FolateFolate | +13.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +492.3% |
| Contains more CholineCholine | +186.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more WaterWater | +32.3% |
| Contains more ProteinProtein | +14.6% |
~equal in
Fats
~4.3g
~equal in
Carbs
~85.4g
~equal in
Other
~2.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.6 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated Fat | -86.1% |
| Contains more Mono. FatMonounsaturated Fat | +945% |
| Contains more Poly. FatPolyunsaturated fat | +1290% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 397kcal | 386kcal |
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| Protein | 4.8g | 5.5g |
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| Fats | 4.1g | 4.3g |
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| Vitamin C | 0mg | 18.2mg |
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| Net carbs | 84.1g | 81.2g |
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| Carbs | 85.7g | 85.4g |
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| Vitamin D | 276IU | 121IU |
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| Magnesium | 31mg | 24mg |
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| Calcium | 22mg | 303mg |
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| Potassium | 193mg | 163mg |
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| Iron | 6.2mg | 13.6mg |
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| Sugar | 35.8g | 27.29g |
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| Fiber | 1.6g | 4.2g |
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| Copper | 0.3mg | 0.129mg |
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| Zinc | 5.2mg | 11.39mg |
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| Phosphorus | 95mg | 182mg |
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| Sodium | 594mg | 458mg |
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| Vitamin A | 2586IU | 1515IU |
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| Vitamin A RAE | 776µg | 420µg |
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| Vitamin E | 0.13mg | 0.77mg |
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| Vitamin D | 6.9µg | 3µg |
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| Selenium | 14µg | 19.8µg |
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| Vitamin B1 | 1.3mg | 1.1mg |
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| Vitamin B2 | 1.5mg | 1.29mg |
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| Vitamin B3 | 17.2mg | 15.19mg |
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| Vitamin B6 | 1.7mg | 1.51mg |
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| Vitamin B12 | 5.2µg | 4.5µg |
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| Vitamin K | 1.3µg | 1.2µg |
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| Folate | 345µg | 303µg |
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| Trans Fat | 0.1g | 0g |
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| Choline | 3.8mg | 10.9mg |
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| Saturated Fat | 3.6g | 0.5g |
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| Monounsaturated Fat | 0.2g | 2.09g |
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| Polyunsaturated fat | 0.1g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
205%
174%
Minerals Daily Need Coverage Score
71%
123%
Comparison summary
Which food is lower in Sugar?
General Mills Franken Berry is lower in Sugar (difference - 8.51g)
Which food contains less Sodium?
General Mills Franken Berry contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry is lower in Saturated Fat (difference - 3.1g)
Which food is richer in vitamins?
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.