Cocoa Pebbles Cereal vs. General Mills Franken Berry — In-Depth Nutrition Comparison

Compare

Summary of differences between cocoa Pebbles Cereal and general Mills Franken Berry

Cocoa Pebbles Cereal has more vitamin A, vitamin B12, vitamin D*, copper, vitamin B1, and vitamin B2; however, general Mills Franken Berry is higher in iron, zinc, calcium, and vitamin C.
General Mills Franken Berry covers your daily need for iron 93% more than cocoa Pebbles Cereal.
Cocoa Pebbles Cereal has 2 times more copper than general Mills Franken Berry. While cocoa Pebbles Cereal has 0.3mg of copper, general Mills Franken Berry has only 0.129mg.

These are the specific foods used in this comparison Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

General Mills Franken Berry

Contains more MagnesiumMagnesium	+29.2%
Contains more PotassiumPotassium	+18.4%
Contains more CopperCopper	+132.6%

Contains more CalciumCalcium	+1277.3%
Contains more IronIron	+119.4%
Contains more ZincZinc	+119%
Contains more PhosphorusPhosphorus	+91.6%
Contains less SodiumSodium	-22.9%
Contains more SeleniumSelenium	+41.4%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

General Mills Franken Berry

Contains more Vitamin DVitamin D	+130%
Contains more Vitamin AVitamin A	+84.8%
Contains more Vitamin B1Vitamin B1	+18.2%
Contains more Vitamin B2Vitamin B2	+16.3%
Contains more Vitamin B3Vitamin B3	+13.2%
Contains more Vitamin B6Vitamin B6	+12.6%
Contains more Vitamin B12Vitamin B12	+15.6%
Contains more FolateFolate	+13.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+492.3%

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.2mg	13.6mg	93%
Zinc	5.2mg	11.39mg	56%
Vitamin A	776µg	420µg	40%
Vitamin B12	5.2µg	4.5µg	29%
Calcium	22mg	303mg	28%
Vitamin C	0mg	18.2mg	20%
Vitamin D	6.9µg	3µg	20%
Vitamin D*	276 IU	121 IU	19%
Copper	0.3mg	0.129mg	19%
Vitamin B1	1.3mg	1.1mg	17%
Vitamin B2	1.5mg	1.29mg	16%
Vitamin B6	1.7mg	1.51mg	15%
Saturated fat	3.6g	0.5g	14%
Vitamin B3	17.2mg	15.19mg	13%
Phosphorus	95mg	182mg	12%
Selenium	14µg	19.8µg	11%
Folate	345µg	303µg	11%
Fiber	1.6g	4.2g	10%
Polyunsaturated fat	0.1g	1.39g	9%
Sodium	594mg	458mg	6%
Monounsaturated fat	0.2g	2.09g	5%
Vitamin E	0.13mg	0.77mg	4%
Magnesium	31mg	24mg	2%
Calories	397kcal	386kcal	1%
Protein	4.8g	5.5g	1%
Potassium	193mg	163mg	1%
Choline	3.8mg	10.9mg	1%
Caffeine	2mg	0mg	1%
Protein per 100 calories	1.2g	1.4g	N/A
Calories per 10 g protein	827kcal	702kcal	N/A
Weight per 100 calories	25g	26g	N/A
Fats	4.1g	4.3g	0%
Unsaturated / Saturated Fat ratio	0.08	7	N/A
Net carbs	84.1g	81.2g	N/A
Carbs	85.7g	85.4g	0%
Sugar	35.8g	27.29g	N/A
Vitamin K	1.3µg	1.2µg	0%
Trans fat	0.1g	0g	N/A