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  6. Cocoa Pebbles Cereal vs. General Mills Franken Berry

Cocoa Pebbles Cereal vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Summary of differences between Cocoa Pebbles Cereal and General Mills Franken Berry

  • Cocoa Pebbles Cereal has more Vitamin A RAE, Vitamin B12, Vitamin D, Copper, Vitamin B1, and Vitamin B2, however, General Mills Franken Berry is higher in Iron, Zinc, Calcium, and Vitamin C.
  • General Mills Franken Berry covers your daily need of Iron 93% more than Cocoa Pebbles Cereal.
  • Cocoa Pebbles Cereal has 2 times more Copper than General Mills Franken Berry. While Cocoa Pebbles Cereal has 0.3mg of Copper, General Mills Franken Berry has only 0.129mg.

These are the specific foods used in this comparison Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Cocoa Pebbles Cereal vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
3
:
6
General Mills Franken Berry
General Mills Franken Berry
Contains more Magnesium +29.2%
Contains more Potassium +18.4%
Contains more Copper +132.6%
Contains more Calcium +1277.3%
Contains more Iron +119.4%
Contains more Phosphorus +91.6%
Contains less Sodium -22.9%
Contains more Zinc +119%
Contains more Selenium +41.4%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Magnesium +29.2%
Contains more Potassium +18.4%
Contains more Copper +132.6%
Contains more Calcium +1277.3%
Contains more Iron +119.4%
Contains more Phosphorus +91.6%
Contains less Sodium -22.9%
Contains more Zinc +119%
Contains more Selenium +41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
9
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin A +70.7%
Contains more Vitamin D +130%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +13.2%
Contains more Vitamin B6 +12.6%
Contains more Folate +13.9%
Contains more Vitamin B12 +15.6%
Contains more Vitamin E +492.3%
Contains more Vitamin C +∞%
Equal in Vitamin K - 1.2
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin A +70.7%
Contains more Vitamin D +130%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +13.2%
Contains more Vitamin B6 +12.6%
Contains more Folate +13.9%
Contains more Vitamin B12 +15.6%
Contains more Vitamin E +492.3%
Contains more Vitamin C +∞%
Equal in Vitamin K - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
2
:
3
General Mills Franken Berry
General Mills Franken Berry
Contains more Water +32.3%
Contains more Protein +14.6%
Equal in Fats - 4.3
Equal in Carbs - 85.4
Equal in Other - 2.91
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Water +32.3%
Contains more Protein +14.6%
Equal in Fats - 4.3
Equal in Carbs - 85.4
Equal in Other - 2.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
0
:
3
General Mills Franken Berry
General Mills Franken Berry
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +945%
Contains more Polyunsaturated fat +1290%
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +945%
Contains more Polyunsaturated fat +1290%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal General Mills Franken Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal General Mills Franken Berry Opinion
Net carbs 84.1g 81.2g Cocoa Pebbles Cereal
Protein 4.8g 5.5g General Mills Franken Berry
Fats 4.1g 4.3g General Mills Franken Berry
Carbs 85.7g 85.4g Cocoa Pebbles Cereal
Calories 397kcal 386kcal Cocoa Pebbles Cereal
Sugar 35.8g 27.29g General Mills Franken Berry
Fiber 1.6g 4.2g General Mills Franken Berry
Calcium 22mg 303mg General Mills Franken Berry
Iron 6.2mg 13.6mg General Mills Franken Berry
Magnesium 31mg 24mg Cocoa Pebbles Cereal
Phosphorus 95mg 182mg General Mills Franken Berry
Potassium 193mg 163mg Cocoa Pebbles Cereal
Sodium 594mg 458mg General Mills Franken Berry
Zinc 5.2mg 11.39mg General Mills Franken Berry
Copper 0.3mg 0.129mg Cocoa Pebbles Cereal
Selenium 14µg 19.8µg General Mills Franken Berry
Vitamin A 2586IU 1515IU Cocoa Pebbles Cereal
Vitamin A RAE 776µg 420µg Cocoa Pebbles Cereal
Vitamin E 0.13mg 0.77mg General Mills Franken Berry
Vitamin D 276IU 121IU Cocoa Pebbles Cereal
Vitamin D 6.9µg 3µg Cocoa Pebbles Cereal
Vitamin C 0mg 18.2mg General Mills Franken Berry
Vitamin B1 1.3mg 1.1mg Cocoa Pebbles Cereal
Vitamin B2 1.5mg 1.29mg Cocoa Pebbles Cereal
Vitamin B3 17.2mg 15.19mg Cocoa Pebbles Cereal
Vitamin B6 1.7mg 1.51mg Cocoa Pebbles Cereal
Folate 345µg 303µg Cocoa Pebbles Cereal
Vitamin B12 5.2µg 4.5µg Cocoa Pebbles Cereal
Vitamin K 1.3µg 1.2µg Cocoa Pebbles Cereal
Trans Fat 0.1g 0g General Mills Franken Berry
Saturated Fat 3.6g 0.5g General Mills Franken Berry
Monounsaturated Fat 0.2g 2.09g General Mills Franken Berry
Polyunsaturated fat 0.1g 1.39g General Mills Franken Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Cocoa Pebbles Cereal
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 8.51g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 3.1g)
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.