Cocoa Pebbles Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Significant differences between cocoa Pebbles Cereal and golden Grahams Cereal
- Cocoa Pebbles Cereal has more vitamin A, vitamin D, vitamin B12, and selenium; however, golden Grahams Cereal is richer in iron, zinc, calcium, vitamin C, and fiber.
- Golden Grahams Cereal covers your daily iron needs 104% more than cocoa Pebbles Cereal.
- Golden Grahams Cereal has 9 times less saturated fat than cocoa Pebbles Cereal. Cocoa Pebbles Cereal has 3.6g of saturated fat, while golden Grahams Cereal has 0.4g.
Specific food types used in this comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CopperCopper | +45.6% |
| Contains less SodiumSodium | -23.1% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +1368.2% |
| Contains more IronIron | +133.9% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.4% |
| Contains more Vitamin DVitamin D | +115.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +392.3% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more CholineCholine | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more FatsFats | +28.1% |
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +10.4% |
| Contains more OtherOther | +44.8% |
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.2mg | 14.5mg | 104% |
| Manganese | 1.848mg | 80% | |
| Zinc | 5.2mg | 12.1mg | 63% |
| Vitamin A | 776µg | 472µg | 34% |
| Calcium | 22mg | 323mg | 30% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Vitamin D | 6.9µg | 3.2µg | 19% |
| Vitamin D | 276IU | 129IU | 18% |
| Vitamin B12 | 5.2µg | 4.8µg | 17% |
| Fiber | 1.6g | 5.6g | 16% |
| Saturated fat | 3.6g | 0.4g | 15% |
| Selenium | 14µg | 5.6µg | 15% |
| Copper | 0.3mg | 0.206mg | 10% |
| Vitamin B1 | 1.3mg | 1.2mg | 8% |
| Vitamin B2 | 1.5mg | 1.4mg | 8% |
| Sodium | 594mg | 772mg | 8% |
| Vitamin B3 | 17.2mg | 16.1mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B6 | 1.7mg | 1.613mg | 7% |
| Folate | 345µg | 323µg | 6% |
| Polyunsaturated fat | 0.1g | 1g | 6% |
| Phosphorus | 95mg | 129mg | 5% |
| Monounsaturated fat | 0.2g | 1.6g | 4% |
| Vitamin E | 0.13mg | 0.64mg | 3% |
| Choline | 3.8mg | 15.2mg | 2% |
| Vitamin K | 1.3µg | 2µg | 1% |
| Calories | 397kcal | 374kcal | 1% |
| Protein | 4.8g | 5.3g | 1% |
| Magnesium | 31mg | 26mg | 1% |
| Fats | 4.1g | 3.2g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Carbs | 85.7g | 85.1g | 0% |
| Net carbs | 84.1g | 79.5g | N/A |
| Potassium | 193mg | 206mg | 0% |
| Sugar | 35.8g | 35g | N/A |
| Trans fat | 0.1g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
205%
189%
Minerals Daily Need Coverage Score
71%
150%
Comparison summary
Which food is lower in Sugar?
Golden Grahams Cereal is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated fat?
Golden Grahams Cereal is lower in Saturated fat (difference - 3.2g)
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food contains less Sodium?
Cocoa Pebbles Cereal contains less Sodium (difference - 178mg)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal is lower in glycemic index (difference - 72)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.