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Cocoa Pebbles Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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Significant differences between cocoa Pebbles Cereal and golden Grahams Cereal

  • Cocoa Pebbles Cereal has more vitamin D, vitamin A, vitamin B12, and selenium; however, golden Grahams Cereal is richer in iron, zinc, calcium, vitamin C, and fiber.
  • Golden Grahams Cereal covers your daily iron needs 104% more than cocoa Pebbles Cereal.
  • Golden Grahams Cereal has 9 times less saturated fat than cocoa Pebbles Cereal. Cocoa Pebbles Cereal has 3.6g of saturated fat, while golden Grahams Cereal has 0.4g.

Specific food types used in this comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.

Infographic

Cocoa Pebbles Cereal vs Golden Grahams Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Contains more MagnesiumMagnesium +19.2%
Contains more CopperCopper +45.6%
Contains less SodiumSodium -23.1%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +1368.2%
Contains more IronIron +133.9%
Contains more ZincZinc +132.7%
Contains more PhosphorusPhosphorus +35.8%
~equal in Potassium ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Contains more Vitamin AVitamin A +64.4%
Contains more Vitamin DVitamin D +115.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +392.3%
Contains more Vitamin KVitamin K +53.8%
Contains more CholineCholine +300%
~equal in Vitamin B1 ~1.2mg
~equal in Vitamin B2 ~1.4mg
~equal in Vitamin B3 ~16.1mg
~equal in Vitamin B6 ~1.613mg
~equal in Vitamin B12 ~4.8µg
~equal in Folate ~323µg

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Golden Grahams Cereal DV% diff.
Iron 6.2mg 14.5mg 104%
Manganese 1.848mg 80%
Zinc 5.2mg 12.1mg 63%
Vitamin A 776µg 472µg 34%
Calcium 22mg 323mg 30%
Vitamin C 0mg 19.4mg 22%
Vitamin D 6.9µg 3.2µg 19%
Vitamin D 276IU 129IU 18%
Vitamin B12 5.2µg 4.8µg 17%
Fiber 1.6g 5.6g 16%
Saturated fat 3.6g 0.4g 15%
Selenium 14µg 5.6µg 15%
Copper 0.3mg 0.206mg 10%
Vitamin B1 1.3mg 1.2mg 8%
Vitamin B2 1.5mg 1.4mg 8%
Sodium 594mg 772mg 8%
Vitamin B3 17.2mg 16.1mg 7%
Vitamin B5 0.338mg 7%
Vitamin B6 1.7mg 1.613mg 7%
Folate 345µg 323µg 6%
Polyunsaturated fat 0.1g 1g 6%
Phosphorus 95mg 129mg 5%
Monounsaturated fat 0.2g 1.6g 4%
Vitamin E 0.13mg 0.64mg 3%
Choline 3.8mg 15.2mg 2%
Vitamin K 1.3µg 2µg 1%
Calories 397kcal 374kcal 1%
Protein 4.8g 5.3g 1%
Magnesium 31mg 26mg 1%
Fats 4.1g 3.2g 1%
Caffeine 2mg 0mg 1%
Carbs 85.7g 85.1g 0%
Net carbs 84.1g 79.5g N/A
Potassium 193mg 206mg 0%
Sugar 35.8g 35g N/A
Trans fat 0.1g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
Contains more FatsFats +28.1%
Contains more WaterWater +13.6%
Contains more ProteinProtein +10.4%
Contains more OtherOther +44.8%
~equal in Carbs ~85.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.