Cocoa Pebbles Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Significant differences between Cocoa Pebbles Cereal and Golden Grahams Cereal
- Cocoa Pebbles Cereal has more Vitamin A RAE, Vitamin D, Vitamin B12, and Selenium, however, Golden Grahams Cereal is richer in Iron, Zinc, Calcium, Vitamin C, and Fiber.
- Golden Grahams Cereal covers your daily Iron needs 104% more than Cocoa Pebbles Cereal.
- Golden Grahams Cereal has 9 times less Saturated Fat than Cocoa Pebbles Cereal. Cocoa Pebbles Cereal has 3.6g of Saturated Fat, while Golden Grahams Cereal has 0.4g.
Specific food types used in this comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+19.2%
Contains
less
Sodium
-23.1%
Contains
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Copper
+45.6%
Contains
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Selenium
+150%
Contains
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Calcium
+1368.2%
Contains
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Iron
+133.9%
Contains
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Phosphorus
+35.8%
Contains
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Zinc
+132.7%
Equal in Potassium - 206
Contains
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Magnesium
+19.2%
Contains
less
Sodium
-23.1%
Contains
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Copper
+45.6%
Contains
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Selenium
+150%
Contains
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Calcium
+1368.2%
Contains
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Iron
+133.9%
Contains
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Phosphorus
+35.8%
Contains
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Zinc
+132.7%
Equal in Potassium - 206
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+60.3%
Contains
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Vitamin D
+115.6%
Contains
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Vitamin E
+392.3%
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Vitamin C
+∞%
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Vitamin K
+53.8%
Equal in Vitamin B1 - 1.2
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.1
Equal in Vitamin B6 - 1.613
Equal in Folate - 323
Equal in Vitamin B12 - 4.8
Contains
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Vitamin A
+60.3%
Contains
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Vitamin D
+115.6%
Contains
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Vitamin E
+392.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+53.8%
Equal in Vitamin B1 - 1.2
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.1
Equal in Vitamin B6 - 1.613
Equal in Folate - 323
Equal in Vitamin B12 - 4.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+28.1%
Contains
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Water
+13.6%
Contains
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Protein
+10.4%
Contains
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Other
+44.8%
Equal in Carbs - 85.1
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Contains
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Fats
+28.1%
Contains
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Water
+13.6%
Contains
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Protein
+10.4%
Contains
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Other
+44.8%
Equal in Carbs - 85.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.9%
Contains
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Monounsaturated Fat
+700%
Contains
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Polyunsaturated fat
+900%
Saturated Fat:
3.6 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-88.9%
Contains
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Monounsaturated Fat
+700%
Contains
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Polyunsaturated fat
+900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 84.1g | 79.5g |
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| Protein | 4.8g | 5.3g |
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| Fats | 4.1g | 3.2g |
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| Carbs | 85.7g | 85.1g |
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| Calories | 397kcal | 374kcal |
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| Sugar | 35.8g | 35g |
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| Fiber | 1.6g | 5.6g |
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| Calcium | 22mg | 323mg |
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| Iron | 6.2mg | 14.5mg |
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| Magnesium | 31mg | 26mg |
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| Phosphorus | 95mg | 129mg |
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| Potassium | 193mg | 206mg |
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| Sodium | 594mg | 772mg |
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| Zinc | 5.2mg | 12.1mg |
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| Copper | 0.3mg | 0.206mg |
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| Manganese | 1.848mg |
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| Selenium | 14µg | 5.6µg |
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| Vitamin A | 2586IU | 1613IU |
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| Vitamin A RAE | 776µg | 472µg |
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| Vitamin E | 0.13mg | 0.64mg |
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| Vitamin D | 276IU | 129IU |
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| Vitamin D | 6.9µg | 3.2µg |
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| Vitamin C | 0mg | 19.4mg |
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| Vitamin B1 | 1.3mg | 1.2mg |
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| Vitamin B2 | 1.5mg | 1.4mg |
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| Vitamin B3 | 17.2mg | 16.1mg |
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| Vitamin B5 | 0.338mg |
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| Vitamin B6 | 1.7mg | 1.613mg |
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| Folate | 345µg | 323µg |
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| Vitamin B12 | 5.2µg | 4.8µg |
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| Vitamin K | 1.3µg | 2µg |
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| Trans Fat | 0.1g | 0g |
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| Saturated Fat | 3.6g | 0.4g |
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| Monounsaturated Fat | 0.2g | 1.6g |
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| Polyunsaturated fat | 0.1g | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
203%
Minerals Daily Need Coverage Score
71%
150%
Comparison summary
Which food is lower in Sugar?
Golden Grahams Cereal is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 3.2g)
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food contains less Sodium?
Cocoa Pebbles Cereal contains less Sodium (difference - 178mg)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)