Cocoa Pebbles Cereal vs. Granola bars — In-Depth Nutrition Comparison
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Significant differences between Cocoa Pebbles Cereal and Granola bars
- The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A, Folate, Vitamin D, Iron, and Zinc in Cocoa Pebbles Cereal is higher than in Granola bars.
- Cocoa Pebbles Cereal covers your daily Vitamin B12 needs 217% more than Granola bars.
Specific food types used in this comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Snacks, granola bars, hard, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.9% |
| Contains more CalciumCalcium | +177.3% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more CopperCopper | +30.7% |
| Contains more PhosphorusPhosphorus | +191.6% |
| Contains less SodiumSodium | -50.5% |
| Contains more SeleniumSelenium | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7736.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +392.4% |
| Contains more Vitamin B2Vitamin B2 | +1160.5% |
| Contains more Vitamin B3Vitamin B3 | +987.9% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1507.7% |
| Contains more Vitamin KVitamin K | +1023.1% |
| Contains more CholineCholine | +478.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +61.1% |
| Contains more ProteinProtein | +110.4% |
| Contains more FatsFats | +382.9% |
| Contains more WaterWater | +56% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.6 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated Fat:
Sat. Fat
2.37 g
Monounsaturated Fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated Fat | -34.2% |
| Contains more Mono. FatMonounsaturated Fat | +2090% |
| Contains more Poly. FatPolyunsaturated fat | +11950% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 397kcal | 471kcal |
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| Protein | 4.8g | 10.1g |
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| Fats | 4.1g | 19.8g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 84.1g | 59.1g |
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| Carbs | 85.7g | 64.4g |
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| Vitamin D | 276IU | 0IU |
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| Magnesium | 31mg | 97mg |
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| Calcium | 22mg | 61mg |
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| Potassium | 193mg | 336mg |
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| Iron | 6.2mg | 2.95mg |
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| Sugar | 35.8g | 28.57g |
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| Fiber | 1.6g | 5.3g |
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| Copper | 0.3mg | 0.392mg |
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| Zinc | 5.2mg | 2.03mg |
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| Phosphorus | 95mg | 277mg |
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| Sodium | 594mg | 294mg |
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| Vitamin A | 2586IU | 33IU |
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| Vitamin A | 776µg | 2µg |
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| Vitamin E | 0.13mg | 2.09mg |
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| Vitamin D | 6.9µg | 0µg |
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| Manganese | 1.777mg |
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| Selenium | 14µg | 16.2µg |
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| Vitamin B1 | 1.3mg | 0.264mg |
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| Vitamin B2 | 1.5mg | 0.119mg |
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| Vitamin B3 | 17.2mg | 1.581mg |
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| Vitamin B5 | 0.813mg |
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| Vitamin B6 | 1.7mg | 0.085mg |
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| Vitamin B12 | 5.2µg | 0µg |
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| Vitamin K | 1.3µg | 14.6µg |
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| Folate | 345µg | 23µg |
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| Trans Fat | 0.1g |
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| Choline | 3.8mg | 22mg |
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| Saturated Fat | 3.6g | 2.37g |
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| Monounsaturated Fat | 0.2g | 4.38g |
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| Polyunsaturated fat | 0.1g | 12.05g |
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| Tryptophan | 0.177mg |
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| Threonine | 0.264mg |
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| Isoleucine | 0.352mg |
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| Leucine | 0.724mg |
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| Lysine | 0.4mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.479mg |
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| Valine | 0.508mg |
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| Histidine | 0.216mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
205%
23%
Minerals Daily Need Coverage Score
71%
89%
Comparison summary
Which food is lower in Sugar?
Granola bars is lower in Sugar (difference - 7.23g)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 300mg)
Which food is lower in Saturated Fat?
Granola bars is lower in Saturated Fat (difference - 1.23g)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is lower in glycemic index?
Cocoa Pebbles Cereal is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.