Cocoa Pebbles Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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The main differences between cocoa Pebbles Cereal and kellogg's Frosted Flakes Cereal
- Cocoa Pebbles Cereal is richer in zinc, vitamin A, copper, and selenium, yet kellogg's Frosted Flakes Cereal is richer in iron, vitamin B6, vitamin B1,2, vitamin B3, vitamin B1, and vitamin C.
- Daily need coverage for iron for kellogg's Frosted Flakes Cereal is 256% higher.
- Cocoa Pebbles Cereal contains 35 times more zinc than kellogg's Frosted Flakes Cereal. Cocoa Pebbles Cereal contains 5.2mg of zinc, while kellogg's Frosted Flakes Cereal contains 0.15mg.
Food types used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +153.9% |
| Contains more CopperCopper | +669.2% |
| Contains more ZincZinc | +3366.7% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains more SeleniumSelenium | +324.2% |
| Contains more IronIron | +330.6% |
| Contains less SodiumSodium | -21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +72.4% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin DVitamin D | +46.8% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B6Vitamin B6 | +110.2% |
| Contains more Vitamin B12Vitamin B12 | +55.8% |
| Contains more FolateFolate | +10.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +144% |
| Contains more OtherOther | +195.9% |
| Contains more WaterWater | +67.2% |
~equal in
Carbs
~89.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +32.5% |
| Contains more Poly. FatPolyunsaturated fat | +569% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.2mg | 26.7mg | 256% |
| Vitamin B6 | 1.7mg | 3.573mg | 144% |
| Vitamin B12 | 5.2µg | 8.1µg | 121% |
| Vitamin B3 | 17.2mg | 27.667mg | 65% |
| Vitamin B1 | 1.3mg | 1.903mg | 50% |
| Zinc | 5.2mg | 0.15mg | 46% |
| Vitamin A | 776µg | 450µg | 36% |
| Copper | 0.3mg | 0.039mg | 29% |
| Vitamin C | 0mg | 24.2mg | 27% |
| Selenium | 14µg | 3.3µg | 19% |
| Starch | 46.1g | 19% | |
| Vitamin B2 | 1.5mg | 1.73mg | 18% |
| Saturated fat | 3.6g | 0.451g | 14% |
| Vitamin D | 276IU | 188IU | 11% |
| Vitamin D | 6.9µg | 4.7µg | 11% |
| Folate | 345µg | 382µg | 9% |
| Phosphorus | 95mg | 47mg | 7% |
| Sodium | 594mg | 468mg | 5% |
| Magnesium | 31mg | 8mg | 5% |
| Polyunsaturated fat | 0.1g | 0.669g | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Fats | 4.1g | 1.68g | 4% |
| Potassium | 193mg | 76mg | 3% |
| Fructose | 1.67g | 2% | |
| Fiber | 1.6g | 2.2g | 2% |
| Manganese | 0.055mg | 2% | |
| Calcium | 22mg | 3mg | 2% |
| Protein | 4.8g | 3.96g | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Calories | 397kcal | 369kcal | 1% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Carbs | 85.7g | 89.2g | 1% |
| Net carbs | 84.1g | 87g | N/A |
| Sugar | 35.8g | 35.43g | N/A |
| Vitamin E | 0.13mg | 0.07mg | 0% |
| Trans fat | 0.1g | 0g | N/A |
| Choline | 3.8mg | 1.9mg | 0% |
| Monounsaturated fat | 0.2g | 0.265g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
205%
295%
Minerals Daily Need Coverage Score
71%
114%
Comparison summary
Which food is lower in Sugar?
Kellogg's Frosted Flakes Cereal is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated fat (difference - 3.149g)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cocoa Pebbles Cereal is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.