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Cocoa Pebbles Cereal vs. Poi — In-Depth Nutrition Comparison

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The main differences between cocoa Pebbles Cereal and poi

  • Cocoa Pebbles Cereal is richer than poi in vitamin B12, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, iron, vitamin A, vitamin D, and zinc.
  • Daily need coverage for vitamin B12 for cocoa Pebbles Cereal is 217% higher.

Food types used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Poi.

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Cocoa Pebbles Cereal vs Poi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Poi
Poi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +37.5%
Contains more IronIron +604.5%
Contains more CopperCopper +80.7%
Contains more ZincZinc +2263.6%
Contains more PhosphorusPhosphorus +143.6%
Contains more SeleniumSelenium +1900%
Contains less SodiumSodium -98%
~equal in Potassium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Poi
Poi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Contains more Vitamin AVitamin A +25766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +3650%
Contains more Vitamin B3Vitamin B3 +1463.6%
Contains more Vitamin B6Vitamin B6 +522.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30%
Contains more FolateFolate +1542.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1669.2%
Contains more CholineCholine +339.5%

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Poi DV% diff.
Vitamin B12 5.2µg 0µg 217%
Vitamin B2 1.5mg 0.04mg 112%
Vitamin B6 1.7mg 0.273mg 110%
Vitamin B3 17.2mg 1.1mg 101%
Vitamin B1 1.3mg 0.13mg 98%
Vitamin A 776µg 3µg 86%
Folate 345µg 21µg 81%
Iron 6.2mg 0.88mg 67%
Zinc 5.2mg 0.22mg 45%
Vitamin D 276IU 0IU 35%
Vitamin D 6.9µg 0µg 35%
Sodium 594mg 12mg 25%
Selenium 14µg 0.7µg 24%
Carbs 85.7g 27.23g 19%
Saturated fat 3.6g 0.029g 16%
Manganese 0.37mg 16%
Copper 0.3mg 0.166mg 15%
Calories 397kcal 112kcal 14%
Vitamin E 0.13mg 2.3mg 14%
Protein 4.8g 0.38g 9%
Phosphorus 95mg 39mg 8%
Fats 4.1g 0.14g 6%
Vitamin B5 0.293mg 6%
Fiber 1.6g 0.4g 5%
Vitamin C 0mg 4mg 4%
Choline 3.8mg 16.7mg 2%
Magnesium 31mg 24mg 2%
Caffeine 2mg 0mg 1%
Calcium 22mg 16mg 1%
Net carbs 84.1g 26.83g N/A
Potassium 193mg 183mg 0%
Sugar 35.8g 0.39g N/A
Vitamin K 1.3µg 1µg 0%
Trans fat 0.1g 0g N/A
Monounsaturated fat 0.2g 0.011g 0%
Polyunsaturated fat 0.1g 0.058g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +1163.2%
Contains more FatsFats +2828.6%
Contains more CarbsCarbs +214.7%
Contains more OtherOther +375.4%
Contains more WaterWater +2765.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +1718.2%
Contains more Poly. FatPolyunsaturated fat +72.4%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.