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  6. Cocoa Pebbles Cereal vs. Poi

Cocoa Pebbles Cereal vs. Poi — In-Depth Nutrition Comparison

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The main differences between cocoa Pebbles Cereal and poi

  • Cocoa Pebbles Cereal is richer than poi in vitamin B12, vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin A, folate, iron, zinc, and vitamin D*.
  • Daily need coverage for vitamin B12 for cocoa Pebbles Cereal is 217% higher.

Food types used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Poi.

Infographic

Cocoa Pebbles Cereal vs Poi infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Poi
Poi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +37.5%
Contains more IronIron +604.5%
Contains more CopperCopper +80.7%
Contains more ZincZinc +2263.6%
Contains more PhosphorusPhosphorus +143.6%
Contains more SeleniumSelenium +1900%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +∞%
~equal in Potassium ~183mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 104% 259% 2.6% 325% 346% 323% 0% 392% 650% 3.3% 259%
Poi
Poi
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +25766.7%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +3650%
Contains more Vitamin B3Vitamin B3 +1463.6%
Contains more Vitamin B6Vitamin B6 +522.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30%
Contains more FolateFolate +1542.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1669.2%
Contains more Vitamin B5Vitamin B5 +∞%

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Poi DV% diff.
Vitamin B12 5.2µg 0µg 217%
Vitamin B2 1.5mg 0.04mg 112%
Vitamin B6 1.7mg 0.273mg 110%
Vitamin B3 17.2mg 1.1mg 101%
Vitamin B1 1.3mg 0.13mg 98%
Vitamin A 776µg 3µg 86%
Folate 345µg 21µg 81%
Iron 6.2mg 0.88mg 67%
Zinc 5.2mg 0.22mg 45%
Vitamin D* 276 IU 0 IU 35%
Vitamin D 6.9µg 0µg 35%
Sodium 594mg 12mg 25%
Selenium 14µg 0.7µg 24%
Carbs 85.7g 27.23g 19%
Manganese 0.37mg 16%
Saturated fat 3.6g 0.029g 16%
Copper 0.3mg 0.166mg 15%
Calories 397kcal 112kcal 14%
Vitamin E 0.13mg 2.3mg 14%
Protein 4.8g 0.38g 9%
Phosphorus 95mg 39mg 8%
Fats 4.1g 0.14g 6%
Vitamin B5 0.293mg 6%
Fiber 1.6g 0.4g 5%
Vitamin C 0mg 4mg 4%
Magnesium 31mg 24mg 2%
Choline 3.8mg 16.7mg 2%
Calcium 22mg 16mg 1%
Caffeine 2mg 0mg 1%
Protein per 100 calories 1.2g 0.34g N/A
Calories per 10 g protein 827kcal 2947kcal N/A
Weight per 100 calories 25g 89g N/A
Unsaturated / Saturated Fat ratio 0.08 2.4 N/A
Net carbs 84.1g 26.83g N/A
Potassium 193mg 183mg 0%
Sugar 35.8g 0.39g N/A
Vitamin K 1.3µg 1µg 0%
Trans fat 0.1g 0g N/A
Monounsaturated fat 0.2g 0.011g 0%
Polyunsaturated fat 0.1g 0.058g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +1163.2%
Contains more FatsFats +2828.6%
Contains more CarbsCarbs +214.7%
Contains more WaterWater +2765.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +1718.2%
Contains more Poly. FatPolyunsaturated fat +72.4%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.