Cocoa Pebbles Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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How are cocoa Pebbles Cereal and post Golden Crisp Cereal different?

Cocoa Pebbles Cereal is richer in copper, while post Golden Crisp Cereal is higher in selenium, phosphorus, vitamin B12, vitamin B6, fiber, vitamin B1, and vitamin B3.
Post Golden Crisp Cereal covers your daily need for selenium, 63% more than cocoa Pebbles Cereal.
Cocoa Pebbles Cereal contains 18 times more saturated fat than post Golden Crisp Cereal. Cocoa Pebbles Cereal contains 3.6g of saturated fat, while post Golden Crisp Cereal contains 0.2g.

Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, POST, GOLDEN CRISP types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Pebbles Cereal

Post Golden Crisp Cereal

Contains more CalciumCalcium	+46.7%
Contains more CopperCopper	+50%

Contains more MagnesiumMagnesium	+90.3%
Contains more PhosphorusPhosphorus	+138.9%
Contains less SodiumSodium	-84%
Contains more SeleniumSelenium	+247.1%

~equal in Potassium ~176mg

~equal in Iron ~6.7mg

~equal in Zinc ~5.6mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Pebbles Cereal

Post Golden Crisp Cereal

Contains more Vitamin KVitamin K

+44.4%

Contains more Vitamin EVitamin E	+153.8%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more CholineCholine	+263.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~832µg

~equal in Vitamin D ~7.4µg

~equal in Vitamin B1 ~1.4mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~5.6µg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	14µg	48.6µg	63%
Sodium	594mg	95mg	22%
Phosphorus	95mg	227mg	19%
Vitamin B12	5.2µg	5.6µg	17%
Vitamin B6	1.7mg	1.9mg	15%
Saturated fat	3.6g	0.2g	15%
Fiber	1.6g	5g	14%
Copper	0.3mg	0.2mg	11%
Vitamin B3	17.2mg	18.5mg	8%
Vitamin B1	1.3mg	1.4mg	8%
Vitamin B2	1.5mg	1.6mg	8%
Magnesium	31mg	59mg	7%
Folate	345µg	370µg	6%
Iron	6.2mg	6.7mg	6%
Vitamin A	776µg	832µg	6%
Zinc	5.2mg	5.6mg	4%
Fats	4.1g	1.7g	4%
Vitamin D	276IU	296IU	3%
Vitamin D	6.9µg	7.4µg	3%
Polyunsaturated fat	0.1g	0.6g	3%
Choline	3.8mg	13.8mg	2%
Monounsaturated fat	0.2g	0.6g	1%
Calories	397kcal	380kcal	1%
Vitamin E	0.13mg	0.33mg	1%
Protein	4.8g	5.5g	1%
Potassium	193mg	176mg	1%
Calcium	22mg	15mg	1%
Carbs	85.7g	90.1g	1%
Caffeine	2mg	0mg	1%
Net carbs	84.1g	85.1g	N/A
Sugar	35.8g	53.6g	N/A
Vitamin K	1.3µg	0.9µg	0%
Trans fat	0.1g	0g	N/A