Cocoa Pebbles Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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How are cocoa Pebbles Cereal and post Golden Crisp Cereal different?
- Cocoa Pebbles Cereal is richer in copper, while post Golden Crisp Cereal is higher in selenium, phosphorus, vitamin B1,2, vitamin B6, fiber, vitamin B1, and vitamin B3.
- Post Golden Crisp Cereal covers your daily need for selenium, 63% more than cocoa Pebbles Cereal.
- Cocoa Pebbles Cereal contains 18 times more saturated fat than post Golden Crisp Cereal. Cocoa Pebbles Cereal contains 3.6g of saturated fat, while post Golden Crisp Cereal contains 0.2g.
Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, POST, GOLDEN CRISP types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains more CopperCopper | +50% |
| Contains more MagnesiumMagnesium | +90.3% |
| Contains more PhosphorusPhosphorus | +138.9% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +247.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more Vitamin EVitamin E | +153.8% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more CholineCholine | +263.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more FatsFats | +141.2% |
| Contains more WaterWater | +78.6% |
| Contains more OtherOther | +123.1% |
| Contains more ProteinProtein | +14.6% |
~equal in
Carbs
~90.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 14µg | 48.6µg | 63% |
| Sodium | 594mg | 95mg | 22% |
| Phosphorus | 95mg | 227mg | 19% |
| Vitamin B12 | 5.2µg | 5.6µg | 17% |
| Vitamin B6 | 1.7mg | 1.9mg | 15% |
| Saturated fat | 3.6g | 0.2g | 15% |
| Fiber | 1.6g | 5g | 14% |
| Copper | 0.3mg | 0.2mg | 11% |
| Vitamin B3 | 17.2mg | 18.5mg | 8% |
| Vitamin B1 | 1.3mg | 1.4mg | 8% |
| Vitamin B2 | 1.5mg | 1.6mg | 8% |
| Magnesium | 31mg | 59mg | 7% |
| Folate | 345µg | 370µg | 6% |
| Iron | 6.2mg | 6.7mg | 6% |
| Vitamin A | 776µg | 832µg | 6% |
| Zinc | 5.2mg | 5.6mg | 4% |
| Fats | 4.1g | 1.7g | 4% |
| Vitamin D | 276IU | 296IU | 3% |
| Vitamin D | 6.9µg | 7.4µg | 3% |
| Polyunsaturated fat | 0.1g | 0.6g | 3% |
| Choline | 3.8mg | 13.8mg | 2% |
| Monounsaturated fat | 0.2g | 0.6g | 1% |
| Calories | 397kcal | 380kcal | 1% |
| Vitamin E | 0.13mg | 0.33mg | 1% |
| Protein | 4.8g | 5.5g | 1% |
| Potassium | 193mg | 176mg | 1% |
| Calcium | 22mg | 15mg | 1% |
| Carbs | 85.7g | 90.1g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 84.1g | 85.1g | N/A |
| Sugar | 35.8g | 53.6g | N/A |
| Vitamin K | 1.3µg | 0.9µg | 0% |
| Trans fat | 0.1g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
205%
222%
Minerals Daily Need Coverage Score
71%
91%
Comparison summary
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 499mg)
Which food is lower in Saturated fat?
Post Golden Crisp Cereal is lower in Saturated fat (difference - 3.4g)
Which food is richer in vitamins?
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa Pebbles Cereal is lower in Sugar (difference - 17.8g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.