Cocoa Pebbles Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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How are cocoa Pebbles Cereal and post Golden Crisp Cereal different?

Cocoa Pebbles Cereal is richer in copper, while post Golden Crisp Cereal is higher in selenium, phosphorus, vitamin B12, vitamin B6, fiber, vitamin B1, and vitamin B3.
Post Golden Crisp Cereal covers your daily need for selenium 63% more than cocoa Pebbles Cereal.
Cocoa Pebbles Cereal contains 18 times more saturated fat than post Golden Crisp Cereal. Cocoa Pebbles Cereal contains 3.6g of saturated fat, while post Golden Crisp Cereal contains 0.2g.

Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, POST, GOLDEN CRISP types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Post Golden Crisp Cereal

Contains more CalciumCalcium	+46.7%
Contains more CopperCopper	+50%

Contains more MagnesiumMagnesium	+90.3%
Contains more PhosphorusPhosphorus	+138.9%
Contains less SodiumSodium	-84%
Contains more SeleniumSelenium	+247.1%

~equal in Potassium ~176mg

~equal in Iron ~6.7mg

~equal in Zinc ~5.6mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Post Golden Crisp Cereal

Contains more Vitamin KVitamin K

+44.4%

Contains more Vitamin EVitamin E	+153.8%
Contains more Vitamin B6Vitamin B6	+11.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~7.4µg

~equal in Vitamin A ~832µg

~equal in Vitamin B1 ~1.4mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~5.6µg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	14µg	48.6µg	63%
Sodium	594mg	95mg	22%
Phosphorus	95mg	227mg	19%
Vitamin B12	5.2µg	5.6µg	17%
Vitamin B6	1.7mg	1.9mg	15%
Saturated fat	3.6g	0.2g	15%
Fiber	1.6g	5g	14%
Copper	0.3mg	0.2mg	11%
Vitamin B1	1.3mg	1.4mg	8%
Vitamin B2	1.5mg	1.6mg	8%
Vitamin B3	17.2mg	18.5mg	8%
Magnesium	31mg	59mg	7%
Iron	6.2mg	6.7mg	6%
Vitamin A	776µg	832µg	6%
Folate	345µg	370µg	6%
Fats	4.1g	1.7g	4%
Zinc	5.2mg	5.6mg	4%
Vitamin D*	276 IU	296 IU	3%
Vitamin D	6.9µg	7.4µg	3%
Polyunsaturated fat	0.1g	0.6g	3%
Choline	3.8mg	13.8mg	2%
Calories	397kcal	380kcal	1%
Protein	4.8g	5.5g	1%
Carbs	85.7g	90.1g	1%
Calcium	22mg	15mg	1%
Potassium	193mg	176mg	1%
Vitamin E	0.13mg	0.33mg	1%
Monounsaturated fat	0.2g	0.6g	1%
Caffeine	2mg	0mg	1%
Protein per 100 calories	1.2g	1.4g	N/A
Calories per 10 g protein	827kcal	691kcal	N/A
Weight per 100 calories	25g	26g	N/A
Unsaturated / Saturated Fat ratio	0.08	6	N/A
Net carbs	84.1g	85.1g	N/A
Sugar	35.8g	53.6g	N/A
Vitamin K	1.3µg	0.9µg	0%
Trans fat	0.1g	0g	N/A