Cocoa Pebbles Cereal vs. Pupusas — In-Depth Nutrition Comparison
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A recap on differences between Cocoa Pebbles Cereal and Pupusas
- Pupusas have less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Iron, Vitamin D, and Zinc.
- Cocoa Pebbles Cereal covers your daily Vitamin B12 needs 205% more than Pupusas.
- Pupusas contain 86 times less Folate than Cocoa Pebbles Cereal. Cocoa Pebbles Cereal contains 345µg of Folate, while Pupusas contain 4µg.
Food varieties used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+513.9%
Contains
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Zinc
+221%
Contains
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Copper
+361.5%
Contains
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Calcium
+122.7%
Contains
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Magnesium
+22.6%
Contains
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Phosphorus
+70.5%
Contains
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Potassium
+32.1%
Contains
less
Sodium
-28.3%
Contains
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Selenium
+27.1%
Contains
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Iron
+513.9%
Contains
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Zinc
+221%
Contains
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Copper
+361.5%
Contains
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Calcium
+122.7%
Contains
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Magnesium
+22.6%
Contains
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Phosphorus
+70.5%
Contains
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Potassium
+32.1%
Contains
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Sodium
-28.3%
Contains
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Selenium
+27.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2978.6%
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Vitamin D
+885.7%
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Vitamin B1
+1466.3%
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Vitamin B2
+1624.1%
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Vitamin B3
+624.8%
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Vitamin B6
+639.1%
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Folate
+8525%
Contains
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Vitamin B12
+1757.1%
Contains
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Vitamin K
+18.2%
Contains
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Vitamin E
+169.2%
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Vitamin C
+∞%
Contains
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Vitamin A
+2978.6%
Contains
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Vitamin D
+885.7%
Contains
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Vitamin B1
+1466.3%
Contains
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Vitamin B2
+1624.1%
Contains
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Vitamin B3
+624.8%
Contains
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Vitamin B6
+639.1%
Contains
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Folate
+8525%
Contains
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Vitamin B12
+1757.1%
Contains
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Vitamin K
+18.2%
Contains
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Vitamin E
+169.2%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+272.3%
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Other
+51%
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Protein
+139.8%
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Fats
+154.4%
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Water
+2024.8%
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Contains
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Carbs
+272.3%
Contains
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Other
+51%
Contains
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Protein
+139.8%
Contains
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Fats
+154.4%
Contains
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Water
+2024.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.1%
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Monounsaturated Fat
+1882%
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Polyunsaturated fat
+2105%
Saturated Fat:
3.6 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
3.166 g
Monounsaturated Fat:
3.964 g
Polyunsaturated fat:
2.205 g
Contains
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Saturated Fat
-12.1%
Contains
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Monounsaturated Fat
+1882%
Contains
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Polyunsaturated fat
+2105%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 84.1g | 20.42g |
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| Protein | 4.8g | 11.51g |
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| Fats | 4.1g | 10.43g |
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| Carbs | 85.7g | 23.02g |
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| Calories | 397kcal | 232kcal |
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| Starch | 18.98g |
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| Fructose | 0.33g |
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| Sugar | 35.8g | 1.45g |
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| Fiber | 1.6g | 2.6g |
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| Calcium | 22mg | 49mg |
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| Iron | 6.2mg | 1.01mg |
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| Magnesium | 31mg | 38mg |
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| Phosphorus | 95mg | 162mg |
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| Potassium | 193mg | 255mg |
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| Sodium | 594mg | 426mg |
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| Zinc | 5.2mg | 1.62mg |
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| Copper | 0.3mg | 0.065mg |
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| Manganese | 0.159mg |
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| Selenium | 14µg | 17.8µg |
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| Vitamin A | 2586IU | 84IU |
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| Vitamin A RAE | 776µg | 10µg |
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| Vitamin E | 0.13mg | 0.35mg |
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| Vitamin D | 276IU | 28IU |
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| Vitamin D | 6.9µg | 0.7µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 1.3mg | 0.083mg |
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| Vitamin B2 | 1.5mg | 0.087mg |
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| Vitamin B3 | 17.2mg | 2.373mg |
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| Vitamin B5 | 0.64mg |
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| Vitamin B6 | 1.7mg | 0.23mg |
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| Folate | 345µg | 4µg |
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| Vitamin B12 | 5.2µg | 0.28µg |
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| Vitamin K | 1.3µg | 1.1µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.976mg |
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| Lysine | 0.784mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.463mg |
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| Valine | 0.531mg |
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| Histidine | 0.354mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.1g | 0.083g |
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| Saturated Fat | 3.6g | 3.166g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.2g | 3.964g |
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| Polyunsaturated fat | 0.1g | 2.205g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
21%
Minerals Daily Need Coverage Score
71%
41%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 34.35g)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Pupusas is lower in Saturated Fat (difference - 0.434g)
Which food is lower in Cholesterol?
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 29mg)
Which food is richer in vitamins?
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.