Cocoa Pebbles Cereal vs. Pupusas — In-Depth Nutrition Comparison

Compare

A recap on the differences between cocoa Pebbles Cereal and pupusas

Pupusas have less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, iron, zinc, and vitamin D*.
Cocoa Pebbles Cereal covers your daily vitamin B12 needs 205% more than pupusas.
Pupusas contain 86 times less folate than cocoa Pebbles Cereal. Cocoa Pebbles Cereal contains 345µg of folate, while pupusas contain 4µg.

Food varieties used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Restaurant, Latino, pupusas del cerdo (pupusas, pork).

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Pupusas

Contains more IronIron	+513.9%
Contains more CopperCopper	+361.5%
Contains more ZincZinc	+221%

Contains more MagnesiumMagnesium	+22.6%
Contains more CalciumCalcium	+122.7%
Contains more PotassiumPotassium	+32.1%
Contains more PhosphorusPhosphorus	+70.5%
Contains less SodiumSodium	-28.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+27.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Pupusas

Contains more Vitamin DVitamin D	+885.7%
Contains more Vitamin AVitamin A	+7660%
Contains more Vitamin B1Vitamin B1	+1466.3%
Contains more Vitamin B2Vitamin B2	+1624.1%
Contains more Vitamin B3Vitamin B3	+624.8%
Contains more Vitamin B6Vitamin B6	+639.1%
Contains more Vitamin B12Vitamin B12	+1757.1%
Contains more Vitamin KVitamin K	+18.2%
Contains more FolateFolate	+8525%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+169.2%
Contains more Vitamin B5Vitamin B5	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.2µg	0.28µg	205%
Vitamin B6	1.7mg	0.23mg	113%
Vitamin B2	1.5mg	0.087mg	109%
Vitamin B1	1.3mg	0.083mg	101%
Vitamin B3	17.2mg	2.373mg	93%
Vitamin A	776µg	10µg	85%
Folate	345µg	4µg	85%
Iron	6.2mg	1.01mg	65%
Zinc	5.2mg	1.62mg	33%
Vitamin D*	276 IU	28 IU	31%
Vitamin D	6.9µg	0.7µg	31%
Copper	0.3mg	0.065mg	26%
Carbs	85.7g	23.02g	21%
Polyunsaturated fat	0.1g	2.205g	14%
Protein	4.8g	11.51g	13%
Vitamin B5		0.64mg	13%
Omega-6 (Linoleic acid)		1.95g	11%
Fats	4.1g	10.43g	10%
Cholesterol	0mg	29mg	10%
Phosphorus	95mg	162mg	10%
Monounsaturated fat	0.2g	3.964g	9%
Calories	397kcal	232kcal	8%
Starch		18.98g	8%
Sodium	594mg	426mg	7%
Manganese		0.159mg	7%
Selenium	14µg	17.8µg	7%
Choline	3.8mg	38.4mg	6%
Omega-3 (ALA)		0.087g	5%
Fiber	1.6g	2.6g	4%
Calcium	22mg	49mg	3%
Magnesium	31mg	38mg	2%
Potassium	193mg	255mg	2%
Saturated fat	3.6g	3.166g	2%
Vitamin E	0.13mg	0.35mg	1%
Caffeine	2mg	0mg	1%
Protein per 100 calories	1.2g	5g	N/A
Calories per 10 g protein	827kcal	202kcal	N/A
Weight per 100 calories	25g	43g	N/A
Unsaturated / Saturated Fat ratio	0.08	1.9	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	84.1g	20.42g	N/A
Sugar	35.8g	1.45g	N/A
Vitamin K	1.3µg	1.1µg	0%
Trans fat	0.1g	0.083g	N/A
Tryptophan		0.121mg	0%
Threonine		0.46mg	0%
Isoleucine		0.456mg	0%
Leucine		0.976mg	0%
Lysine		0.784mg	0%
Methionine		0.268mg	0%
Phenylalanine		0.463mg	0%
Valine		0.531mg	0%
Histidine		0.354mg	0%
Fructose		0.33g	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DHA)	0g	0.003g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.007g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.045g	N/A