Cocoa Pebbles Cereal vs. Scrambled egg — In-Depth Nutrition Comparison
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Summary of differences between Cocoa Pebbles Cereal and Scrambled egg
- Scrambled egg has less Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Folate, Vitamin B2, Vitamin A RAE, Iron, and Vitamin D than Cocoa Pebbles Cereal.
- Cocoa Pebbles Cereal covers your daily need of Vitamin B12 175% more than Scrambled egg.
- Cocoa Pebbles Cereal has 82 times more Vitamin B3 than Scrambled egg. While Cocoa Pebbles Cereal has 17.2mg of Vitamin B3, Scrambled egg has only 0.21mg.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, COCOA PEBBLES and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+139.4%
Contains
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Magnesium
+121.4%
Contains
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Potassium
+31.3%
Contains
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Zinc
+213.3%
Contains
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Copper
+347.8%
Contains
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Calcium
+159.1%
Contains
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Phosphorus
+154.7%
Contains
less
Sodium
-68.5%
Contains
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Selenium
+60.7%
Contains
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Iron
+139.4%
Contains
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Magnesium
+121.4%
Contains
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Potassium
+31.3%
Contains
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Zinc
+213.3%
Contains
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Copper
+347.8%
Contains
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Calcium
+159.1%
Contains
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Phosphorus
+154.7%
Contains
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Sodium
-68.5%
Contains
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Selenium
+60.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+280.9%
Contains
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Vitamin D
+527.3%
Contains
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Vitamin B1
+1525%
Contains
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Vitamin B2
+188.5%
Contains
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Vitamin B3
+8090.5%
Contains
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Vitamin B6
+794.7%
Contains
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Folate
+1089.7%
Contains
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Vitamin B12
+414.9%
Contains
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Vitamin E
+638.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+592.3%
Contains
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Vitamin A
+280.9%
Contains
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Vitamin D
+527.3%
Contains
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Vitamin B1
+1525%
Contains
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Vitamin B2
+188.5%
Contains
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Vitamin B3
+8090.5%
Contains
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Vitamin B6
+794.7%
Contains
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Folate
+1089.7%
Contains
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Vitamin B12
+414.9%
Contains
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Vitamin E
+638.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+592.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+4020.2%
Contains
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Other
+141.7%
Contains
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Protein
+188.3%
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Fats
+294.6%
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Water
+2568%
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Contains
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Carbs
+4020.2%
Contains
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Other
+141.7%
Contains
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Protein
+188.3%
Contains
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Fats
+294.6%
Contains
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Water
+2568%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-41.5%
Contains
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Monounsaturated Fat
+2844.5%
Contains
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Polyunsaturated fat
+1869%
Saturated Fat:
3.6 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
6.153 g
Monounsaturated Fat:
5.889 g
Polyunsaturated fat:
1.969 g
Contains
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Saturated Fat
-41.5%
Contains
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Monounsaturated Fat
+2844.5%
Contains
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Polyunsaturated fat
+1869%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 84.1g | 2.08g |
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| Protein | 4.8g | 13.84g |
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| Fats | 4.1g | 16.18g |
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| Carbs | 85.7g | 2.08g |
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| Calories | 397kcal | 212kcal |
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| Sugar | 35.8g | 1.64g |
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| Fiber | 1.6g | 0g |
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| Calcium | 22mg | 57mg |
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| Iron | 6.2mg | 2.59mg |
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| Magnesium | 31mg | 14mg |
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| Phosphorus | 95mg | 242mg |
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| Potassium | 193mg | 147mg |
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| Sodium | 594mg | 187mg |
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| Zinc | 5.2mg | 1.66mg |
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| Copper | 0.3mg | 0.067mg |
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| Manganese | 0.043mg |
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| Selenium | 14µg | 22.5µg |
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| Vitamin A | 2586IU | 679IU |
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| Vitamin A RAE | 776µg | 176µg |
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| Vitamin E | 0.13mg | 0.96mg |
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| Vitamin D | 276IU | 46IU |
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| Vitamin D | 6.9µg | 1.1µg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 1.3mg | 0.08mg |
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| Vitamin B2 | 1.5mg | 0.52mg |
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| Vitamin B3 | 17.2mg | 0.21mg |
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| Vitamin B5 | 0.94mg |
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| Vitamin B6 | 1.7mg | 0.19mg |
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| Folate | 345µg | 29µg |
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| Vitamin B12 | 5.2µg | 1.01µg |
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| Vitamin K | 1.3µg | 9µg |
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| Tryptophan | 0.212mg |
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| Threonine | 0.657mg |
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| Isoleucine | 0.836mg |
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| Leucine | 1.185mg |
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| Lysine | 0.913mg |
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| Methionine | 0.427mg |
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| Phenylalanine | 0.75mg |
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| Valine | 0.96mg |
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| Histidine | 0.325mg |
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| Cholesterol | 0mg | 426mg |
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| Trans Fat | 0.1g |
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| Saturated Fat | 3.6g | 6.153g |
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| Monounsaturated Fat | 0.2g | 5.889g |
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| Polyunsaturated fat | 0.1g | 1.969g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
43%
Minerals Daily Need Coverage Score
71%
46%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 34.16g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Cocoa Pebbles Cereal is lower in Saturated Fat (difference - 2.553g)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.