Cocoa Pebbles Cereal vs. Scrambled egg — In-Depth Nutrition Comparison
Compare
Summary of differences between cocoa Pebbles Cereal and scrambled egg
- Scrambled egg has less vitamin B12, vitamin B6, vitamin B3, vitamin B1, folate, vitamin B2, iron, vitamin D, and vitamin A than cocoa Pebbles Cereal.
- Cocoa Pebbles Cereal covers your daily need for vitamin B12, 175% more than scrambled egg.
- Cocoa Pebbles Cereal has 82 times more vitamin B3 than scrambled egg. While cocoa Pebbles Cereal has 17.2mg of vitamin B3, scrambled egg has only 0.21mg.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, COCOA PEBBLES and Fast foods, egg, scrambled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +139.4% |
| Contains more CopperCopper | +347.8% |
| Contains more ZincZinc | +213.3% |
| Contains more CalciumCalcium | +159.1% |
| Contains more PhosphorusPhosphorus | +154.7% |
| Contains less SodiumSodium | -68.5% |
| Contains more SeleniumSelenium | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +340.9% |
| Contains more Vitamin DVitamin D | +527.3% |
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B2Vitamin B2 | +188.5% |
| Contains more Vitamin B3Vitamin B3 | +8090.5% |
| Contains more Vitamin B6Vitamin B6 | +794.7% |
| Contains more Vitamin B12Vitamin B12 | +414.9% |
| Contains more FolateFolate | +1089.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +638.5% |
| Contains more Vitamin KVitamin K | +592.3% |
| Contains more CholineCholine | +4652.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 1.01µg | 175% |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B6 | 1.7mg | 0.19mg | 116% |
| Vitamin B3 | 17.2mg | 0.21mg | 106% |
| Vitamin B1 | 1.3mg | 0.08mg | 102% |
| Folate | 345µg | 29µg | 79% |
| Vitamin B2 | 1.5mg | 0.52mg | 75% |
| Vitamin A | 776µg | 176µg | 67% |
| Iron | 6.2mg | 2.59mg | 45% |
| Zinc | 5.2mg | 1.66mg | 32% |
| Choline | 3.8mg | 180.6mg | 32% |
| Vitamin D | 276IU | 46IU | 29% |
| Vitamin D | 6.9µg | 1.1µg | 29% |
| Carbs | 85.7g | 2.08g | 28% |
| Copper | 0.3mg | 0.067mg | 26% |
| Phosphorus | 95mg | 242mg | 21% |
| Vitamin B5 | 0.94mg | 19% | |
| Fats | 4.1g | 16.18g | 19% |
| Sodium | 594mg | 187mg | 18% |
| Protein | 4.8g | 13.84g | 18% |
| Selenium | 14µg | 22.5µg | 15% |
| Monounsaturated fat | 0.2g | 5.889g | 14% |
| Polyunsaturated fat | 0.1g | 1.969g | 12% |
| Saturated fat | 3.6g | 6.153g | 12% |
| Calories | 397kcal | 212kcal | 9% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin E | 0.13mg | 0.96mg | 6% |
| Vitamin K | 1.3µg | 9µg | 6% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Calcium | 22mg | 57mg | 4% |
| Magnesium | 31mg | 14mg | 4% |
| Manganese | 0.043mg | 2% | |
| Potassium | 193mg | 147mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 84.1g | 2.08g | N/A |
| Sugar | 35.8g | 1.64g | N/A |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +4020.2% |
| Contains more OtherOther | +141.7% |
| Contains more ProteinProtein | +188.3% |
| Contains more FatsFats | +294.6% |
| Contains more WaterWater | +2568% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -41.5% |
| Contains more Mono. FatMonounsaturated fat | +2844.5% |
| Contains more Poly. FatPolyunsaturated fat | +1869% |
