Cocoa Pebbles Cereal vs. Tamale — In-Depth Nutrition Comparison
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Important differences between cocoa Pebbles Cereal and tamale
- Tamale has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, zinc, and copper.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 194% more.
The food varieties used in the comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +408.2% |
| Contains more CopperCopper | +376.2% |
| Contains more ZincZinc | +251.4% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +31.8% |
| Contains less SodiumSodium | -28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +1775% |
| Contains more Vitamin B3Vitamin B3 | +981.8% |
| Contains more Vitamin B6Vitamin B6 | +1088.8% |
| Contains more Vitamin B12Vitamin B12 | +863% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.54µg | 194% |
| Vitamin B6 | 1.7mg | 0.143mg | 120% |
| Vitamin B2 | 1.5mg | 0.08mg | 109% |
| Vitamin B1 | 1.3mg | 0.05mg | 104% |
| Vitamin B3 | 17.2mg | 1.59mg | 98% |
| Vitamin A | 776µg | 0µg | 86% |
| Folate | 345µg | 15µg | 83% |
| Iron | 6.2mg | 1.22mg | 62% |
| Vitamin D | 276IU | 35% | |
| Vitamin D | 6.9µg | 35% | |
| Zinc | 5.2mg | 1.48mg | 34% |
| Copper | 0.3mg | 0.063mg | 26% |
| Carbs | 85.7g | 18.12g | 23% |
| Selenium | 14µg | 6µg | 15% |
| Calories | 397kcal | 153kcal | 12% |
| Manganese | 0.174mg | 8% | |
| Sodium | 594mg | 427mg | 7% |
| Fiber | 1.6g | 3.1g | 6% |
| Monounsaturated fat | 0.2g | 2.739g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 12.27g | 5% | |
| Saturated fat | 3.6g | 2.396g | 5% |
| Polyunsaturated fat | 0.1g | 0.688g | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Fats | 4.1g | 6.12g | 3% |
| Protein | 4.8g | 6.28g | 3% |
| Magnesium | 31mg | 22mg | 2% |
| Potassium | 193mg | 131mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Phosphorus | 95mg | 99mg | 1% |
| Choline | 3.8mg | 1% | |
| Vitamin E | 0.13mg | 0mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Caffeine | 2mg | 1% | |
| Calcium | 22mg | 29mg | 1% |
| Net carbs | 84.1g | 15.02g | N/A |
| Sugar | 35.8g | 0.99g | N/A |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +373% |
| Contains more OtherOther | +110.1% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +49.3% |
| Contains more WaterWater | +2624% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Mono. FatMonounsaturated fat | +1269.5% |
| Contains more Poly. FatPolyunsaturated fat | +588% |
