Cocoa Pebbles Cereal vs. Tamale — In-Depth Nutrition Comparison
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Important differences between cocoa Pebbles Cereal and tamale
- Tamale has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, iron, zinc, and copper.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 194% more.
The food varieties used in the comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Tamales (Navajo).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +408.2% |
| Contains more CopperCopper | +376.2% |
| Contains more ZincZinc | +251.4% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +31.8% |
| Contains less SodiumSodium | -28.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +1775% |
| Contains more Vitamin B3Vitamin B3 | +981.8% |
| Contains more Vitamin B6Vitamin B6 | +1088.8% |
| Contains more Vitamin B12Vitamin B12 | +863% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.54µg | 194% |
| Vitamin B6 | 1.7mg | 0.143mg | 120% |
| Vitamin B2 | 1.5mg | 0.08mg | 109% |
| Vitamin B1 | 1.3mg | 0.05mg | 104% |
| Vitamin B3 | 17.2mg | 1.59mg | 98% |
| Vitamin A | 776µg | 0µg | 86% |
| Folate | 345µg | 15µg | 83% |
| Iron | 6.2mg | 1.22mg | 62% |
| Vitamin D* | 276 IU | 35% | |
| Vitamin D | 6.9µg | 35% | |
| Zinc | 5.2mg | 1.48mg | 34% |
| Copper | 0.3mg | 0.063mg | 26% |
| Carbs | 85.7g | 18.12g | 23% |
| Selenium | 14µg | 6µg | 15% |
| Calories | 397kcal | 153kcal | 12% |
| Manganese | 0.174mg | 8% | |
| Sodium | 594mg | 427mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Fiber | 1.6g | 3.1g | 6% |
| Monounsaturated fat | 0.2g | 2.739g | 6% |
| Starch | 12.27g | 5% | |
| Saturated fat | 3.6g | 2.396g | 5% |
| Vitamin B5 | 0.205mg | 4% | |
| Polyunsaturated fat | 0.1g | 0.688g | 4% |
| Protein | 4.8g | 6.28g | 3% |
| Fats | 4.1g | 6.12g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Magnesium | 31mg | 22mg | 2% |
| Potassium | 193mg | 131mg | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Calcium | 22mg | 29mg | 1% |
| Phosphorus | 95mg | 99mg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 3.8mg | 1% | |
| Caffeine | 2mg | 1% | |
| Protein per 100 calories | 1.2g | 4.1g | N/A |
| Calories per 10 g protein | 827kcal | 244kcal | N/A |
| Weight per 100 calories | 25g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 1.4 | N/A |
| Net carbs | 84.1g | 15.02g | N/A |
| Sugar | 35.8g | 0.99g | N/A |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +373% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +49.3% |
| Contains more WaterWater | +2624% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Mono. FatMonounsaturated fat | +1269.5% |
| Contains more Poly. FatPolyunsaturated fat | +588% |
