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Cocoa Pebbles Cereal vs. Tortilla chips — In-Depth Nutrition Comparison

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Differences between cocoa Pebbles Cereal and tortilla chips

  • Tortilla chips contain less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, vitamin A, vitamin D, and zinc than cocoa Pebbles Cereal.
  • Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 202% higher.

The food types used in this comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Snacks, tortilla chips, plain, white corn, salted.

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Cocoa Pebbles Cereal vs Tortilla chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Contains more IronIron +307.9%
Contains more CopperCopper +209.3%
Contains more ZincZinc +276.8%
Contains more SeleniumSelenium +218.2%
Contains more MagnesiumMagnesium +171%
Contains more CalciumCalcium +381.8%
Contains more PhosphorusPhosphorus +136.8%
Contains less SodiumSodium -44.8%
~equal in Potassium ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 71% 0% 35% 16% 16% 18% 41% 45% 52% 9% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +828.6%
Contains more Vitamin B2Vitamin B2 +2042.9%
Contains more Vitamin B3Vitamin B3 +1952.5%
Contains more Vitamin B6Vitamin B6 +849.7%
Contains more Vitamin B12Vitamin B12 +1344.4%
Contains more FolateFolate +2775%
Contains more Vitamin EVitamin E +2615.4%
Contains more Vitamin KVitamin K +1507.7%
Contains more CholineCholine +410.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Tortilla chips DV% diff.
Vitamin B12 5.2µg 0.36µg 202%
Vitamin B6 1.7mg 0.179mg 117%
Vitamin B2 1.5mg 0.07mg 110%
Vitamin B3 17.2mg 0.838mg 102%
Vitamin B1 1.3mg 0.14mg 97%
Vitamin A 776µg 0µg 86%
Folate 345µg 12µg 83%
Polyunsaturated fat 0.1g 10.769g 71%
Iron 6.2mg 1.52mg 59%
Vitamin D 6.9µg 0µg 35%
Zinc 5.2mg 1.38mg 35%
Vitamin D 276IU 0IU 35%
Starch 62.53g 26%
Fats 4.1g 20.68g 26%
Copper 0.3mg 0.097mg 23%
Vitamin E 0.13mg 3.53mg 23%
Phosphorus 95mg 225mg 19%
Manganese 0.388mg 17%
Selenium 14µg 4.4µg 17%
Vitamin K 1.3µg 20.9µg 16%
Fiber 1.6g 5.4g 15%
Monounsaturated fat 0.2g 5.664g 14%
Magnesium 31mg 84mg 13%
Sodium 594mg 328mg 12%
Calcium 22mg 106mg 8%
Vitamin B5 0.297mg 6%
Carbs 85.7g 67.78g 6%
Protein 4.8g 7.1g 5%
Saturated fat 3.6g 2.811g 4%
Calories 397kcal 472kcal 4%
Choline 3.8mg 19.4mg 3%
Caffeine 2mg 0mg 1%
Net carbs 84.1g 62.38g N/A
Potassium 193mg 182mg 0%
Sugar 35.8g 0.78g N/A
Trans fat 0.1g 0.812g N/A
Omega-3 - ALA 0.23g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 9.695g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more CarbsCarbs +26.4%
Contains more OtherOther +61.1%
Contains more ProteinProtein +47.9%
Contains more FatsFats +404.4%
~equal in Water ~2.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +2732%
Contains more Poly. FatPolyunsaturated fat +10669%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.