Coconut oil vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the differences between Coconut oil and Chinook salmon?
- Chinook salmon is richer than Coconut oil in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin B5, and Vitamin A RAE.
- Coconut oil's daily need coverage for Saturated Fat is 396% more.
- The amount of Saturated Fat in Chinook salmon is lower.
We used Oil, coconut and Fish, salmon, chinook, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-100%
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Calcium
+2700%
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Iron
+1720%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+2700%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+2700%
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Iron
+1720%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+2700%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+640.4%
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Protein
+∞%
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Water
+218566.7%
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
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Fats
+640.4%
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Protein
+∞%
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Water
+218566.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+10.3%
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Saturated Fat
-96.1%
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Polyunsaturated fat
+56.4%
Equal in Monounsaturated Fat - 5.742
Saturated Fat:
82.475 g
Monounsaturated Fat:
6.332 g
Polyunsaturated fat:
1.702 g
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
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Monounsaturated Fat
+10.3%
Contains
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Saturated Fat
-96.1%
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Polyunsaturated fat
+56.4%
Equal in Monounsaturated Fat - 5.742
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 0g | 25.72g |
|
| Fats | 99.06g | 13.38g |
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| Calories | 892kcal | 231kcal |
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| Calcium | 1mg | 28mg |
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| Iron | 0.05mg | 0.91mg |
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| Magnesium | 0mg | 122mg |
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| Phosphorus | 0mg | 371mg |
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| Potassium | 0mg | 505mg |
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| Sodium | 0mg | 60mg |
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| Zinc | 0.02mg | 0.56mg |
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| Copper | 0mg | 0.053mg |
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| Manganese | 0mg | 0.019mg |
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| Selenium | 0µg | 46.8µg |
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| Vitamin A | 0IU | 496IU |
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| Vitamin A RAE | 0µg | 149µg |
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| Vitamin E | 0.11mg |
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| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0mg | 0.044mg |
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| Vitamin B2 | 0mg | 0.154mg |
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| Vitamin B3 | 0mg | 10.045mg |
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| Vitamin B5 | 0mg | 0.865mg |
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| Vitamin B6 | 0mg | 0.462mg |
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| Folate | 0µg | 35µg |
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| Vitamin B12 | 0µg | 2.87µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0mg | 0.288mg |
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| Threonine | 0mg | 1.127mg |
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| Isoleucine | 0mg | 1.185mg |
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| Leucine | 0mg | 2.09mg |
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| Lysine | 0mg | 2.362mg |
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| Methionine | 0mg | 0.761mg |
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| Phenylalanine | 0mg | 1.004mg |
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| Valine | 0mg | 1.325mg |
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| Histidine | 0mg | 0.757mg |
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| Cholesterol | 0mg | 85mg |
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| Trans Fat | 0.028g |
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| Saturated Fat | 82.475g | 3.214g |
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| Omega-3 - DHA | 0g | 0.727g |
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| Omega-3 - EPA | 0g | 1.01g |
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| Omega-3 - DPA | 0g | 0.296g |
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| Monounsaturated Fat | 6.332g | 5.742g |
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| Polyunsaturated fat | 1.702g | 2.662g |
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| Omega-6 - Linoleic acid | 1.676g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
68%
Minerals Daily Need Coverage Score
0%
63%
Comparison summary
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Coconut oil is lower in Cholesterol (difference - 85mg)
Which food is cheaper?
Coconut oil is cheaper (difference - $12.8)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chinook salmon is lower in Saturated Fat (difference - 79.261g)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)