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  6. Coconut oil vs. Domestic goose

Coconut oil vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between coconut oil and domestic goose?

  • Domestic goose has more selenium, phosphorus, vitamin B5, vitamin B6, iron, copper, vitamin B2, and zinc than coconut oil.
  • Coconut oil's daily need coverage for saturated fat is 390% higher.
  • Domestic goose is lower in saturated fat.

We used Oil, coconut and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Coconut oil vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +∞%
Contains more IronIron +5640%
Contains more CopperCopper +∞%
Contains more ZincZinc +15750%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut oil Domestic goose DV% diff.
Saturated fat 82.475g 4.56g 354%
Fats 99.06g 12.67g 133%
Protein 0g 28.97g 58%
Selenium 0µg 25.5µg 46%
Phosphorus 0mg 309mg 44%
Vitamin B5 0mg 1.834mg 37%
Vitamin B6 0mg 0.47mg 36%
Iron 0.05mg 2.87mg 35%
Calories 892kcal 238kcal 33%
Cholesterol 0mg 96mg 32%
Copper 0mg 0.276mg 31%
Vitamin B2 0mg 0.39mg 30%
Zinc 0.02mg 3.17mg 29%
Vitamin B3 0mg 4.081mg 26%
Vitamin B12 0µg 0.49µg 20%
Potassium 0mg 388mg 11%
Vitamin B1 0mg 0.092mg 8%
Magnesium 0mg 25mg 6%
Monounsaturated fat 6.332g 4.34g 5%
Folate 0µg 12µg 3%
Sodium 0mg 76mg 3%
Vitamin E 0.11mg 1%
Manganese 0mg 0.024mg 1%
Vitamin A 0µg 12µg 1%
Calcium 1mg 14mg 1%
Vitamin K 0.6µg 1%
Polyunsaturated fat 1.702g 1.54g 1%
Trans fat 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0mg 0.403mg 0%
Threonine 0mg 1.238mg 0%
Isoleucine 0mg 1.488mg 0%
Leucine 0mg 2.447mg 0%
Lysine 0mg 2.48mg 0%
Methionine 0mg 0.783mg 0%
Phenylalanine 0mg 1.214mg 0%
Valine 0mg 1.516mg 0%
Histidine 0mg 0.765mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +681.8%
Contains more ProteinProtein +∞%
Contains more WaterWater +190666.7%
Contains more OtherOther +24.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +45.9%
Contains less Sat. FatSaturated fat -94.5%
~equal in Polyunsaturated fat ~1.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.