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  6. Coconut oil vs. Caviar

Coconut oil vs. Caviar — In-Depth Nutrition Comparison

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How are coconut oil and caviar different?

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus than coconut oil.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Coconut oil contains 20 times more saturated fat than caviar. While coconut oil contains 82.475g of saturated fat, caviar contains only 4.06g.

Oil, coconut and Fish, caviar, black, and red, granular are the varieties used in this article.

Infographic

Coconut oil vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +27400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +23660%
Contains more CopperCopper +∞%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1618.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +163533.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.6µg

All nutrients comparison - raw data values

Nutrient Coconut oil Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Saturated fat 82.475g 4.06g 356%
Cholesterol 0mg 588mg 196%
Iron 0.05mg 11.88mg 148%
Fats 99.06g 17.9g 125%
Selenium 0µg 65.5µg 119%
Choline 0.3mg 490.9mg 89%
Magnesium 0mg 300mg 71%
Vitamin B5 0mg 3.5mg 70%
Sodium 0mg 1500mg 65%
Phosphorus 0mg 356mg 51%
Protein 0g 24.6g 49%
Vitamin B2 0mg 0.62mg 48%
Polyunsaturated fat 1.702g 7.405g 38%
Calories 892kcal 264kcal 31%
Vitamin A 0µg 271µg 30%
Calcium 1mg 275mg 27%
Vitamin B6 0mg 0.32mg 25%
Vitamin B1 0mg 0.19mg 16%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Folate 0µg 50µg 13%
Vitamin E 0.11mg 1.89mg 12%
Copper 0mg 0.11mg 12%
Zinc 0.02mg 0.95mg 8%
Potassium 0mg 181mg 5%
Monounsaturated fat 6.332g 4.631g 4%
Manganese 0mg 0.05mg 2%
Vitamin B3 0mg 0.12mg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Vitamin K 0.6µg 0.6µg 0%
Trans fat 0.028g N/A
Tryptophan 0mg 0.323mg 0%
Threonine 0mg 1.263mg 0%
Isoleucine 0mg 1.035mg 0%
Leucine 0mg 2.133mg 0%
Lysine 0mg 1.834mg 0%
Methionine 0mg 0.646mg 0%
Phenylalanine 0mg 1.071mg 0%
Valine 0mg 1.263mg 0%
Histidine 0mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0g 0.229g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +453.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +158233.3%
Contains more OtherOther +559.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +36.7%
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +335.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.