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  6. Coconut oil vs. Tonic water

Coconut oil vs. Tonic water — In-Depth Nutrition Comparison

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Important differences between coconut oil and tonic water

  • Tonic water has less polyunsaturated fat and monounsaturated fat.
  • Coconut oil's daily need coverage for saturated fat is 412% more.
  • Tonic water is lower in saturated fat.
  • Tonic water has a higher glycemic index than coconut oil.

The food varieties used in the comparison are Oil, coconut and Beverages, carbonated, tonic water.

Infographic

Coconut oil vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more IronIron +400%
Contains less SodiumSodium -100%
Contains more CopperCopper +∞%
Contains more ZincZinc +400%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~0mg
~equal in Calcium ~1mg
~equal in Potassium ~0mg
~equal in Phosphorus ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Tonic water DV% diff.
Saturated fat 82.475g 0g 375%
Fats 99.06g 0g 152%
Calories 892kcal 34kcal 43%
Monounsaturated fat 6.332g 0g 16%
Polyunsaturated fat 1.702g 0g 11%
Carbs 0g 8.8g 3%
Sodium 0mg 12mg 1%
Vitamin K 0.6µg 0µg 1%
Vitamin E 0.11mg 0mg 1%
Zinc 0.02mg 0.1mg 1%
Copper 0mg 0.006mg 1%
Iron 0.05mg 0.01mg 1%
Net carbs 0g 8.8g N/A
Calcium 1mg 1mg 0%
Sugar 0g 8.8g N/A
Manganese 0mg 0.001mg 0%
Trans fat 0.028g 0g N/A
Choline 0.3mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more FatsFats +∞%
Contains more OtherOther +810%
Contains more CarbsCarbs +∞%
Contains more WaterWater +303566.7%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.