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Cod vs. Peas — In-Depth Nutrition Comparison

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Differences between cod and peas

  • Cod has more selenium and vitamin B12, while peas have more vitamin B5, fiber, manganese, vitamin K, copper, vitamin A, and vitamin C.
  • Peas' daily need coverage for vitamin B5 is 3056% higher.
  • The amount of cholesterol in peas is lower.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of peas is 54.

The food types used in this comparison are Fish, cod, Atlantic, cooked, dry heat and Peas, green, cooked, boiled, drained, without salt.

Infographic

Cod vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 4.2% 22% 18% 12% 16% 59% 10% 2.6% 205%
Peas
Peas
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more PhosphorusPhosphorus +17.9%
Contains more SeleniumSelenium +1878.9%
Contains more CalciumCalcium +92.9%
Contains more PotassiumPotassium +11.1%
Contains more IronIron +214.3%
Contains more CopperCopper +380.6%
Contains more ZincZinc +105.2%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +2525%
~equal in Magnesium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 18% 4.7% 16% 22% 18% 47% 11% 65% 131% 0.25% 6%
Peas
Peas
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +478.6%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1320%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin B1Vitamin B1 +194.3%
Contains more Vitamin B2Vitamin B2 +88.6%
Contains more Vitamin B5Vitamin B5 +84900%
Contains more Vitamin KVitamin K +25800%
Contains more FolateFolate +687.5%

All nutrients comparison - raw data values

Nutrient Cod Peas DV% diff.
Vitamin B5 0.18mg 153mg 3056%
Selenium 37.6µg 1.9µg 65%
Vitamin B12 1.05µg 0µg 44%
Protein 22.83g 5.36g 35%
Fiber 0g 5.5g 22%
Manganese 0.02mg 0.525mg 22%
Vitamin K 0.1µg 25.9µg 22%
Cholesterol 55mg 0mg 18%
Vitamin C 1mg 14.2mg 15%
Copper 0.036mg 0.173mg 15%
Vitamin B1 0.088mg 0.259mg 14%
Folate 8µg 63µg 14%
Iron 0.49mg 1.54mg 13%
Choline 83.7mg 29.7mg 10%
Vitamin D* 46 IU 0 IU 6%
Vitamin D 1.2µg 0µg 6%
Zinc 0.58mg 1.19mg 6%
Carbs 0g 15.63g 5%
Vitamin B2 0.079mg 0.149mg 5%
Vitamin B6 0.283mg 0.216mg 5%
Vitamin E 0.81mg 0.14mg 4%
Phosphorus 138mg 117mg 3%
Sodium 78mg 3mg 3%
Vitamin A 14µg 40µg 3%
Vitamin B3 2.513mg 2.021mg 3%
Calories 105kcal 84kcal 1%
Fats 0.86g 0.22g 1%
Magnesium 42mg 39mg 1%
Calcium 14mg 27mg 1%
Potassium 244mg 271mg 1%
Saturated fat 0.168g 0.039g 1%
Polyunsaturated fat 0.292g 0.102g 1%
Fructose 0.41g 1%
Protein per 100 calories 22g 6.4g N/A
Calories per 10 g protein 46kcal 157kcal N/A
Weight per 100 calories 95g 119g N/A
Net carbs 0g 10.13g N/A
Sugar 0g 5.93g N/A
Monounsaturated fat 0.124g 0.019g 0%
Tryptophan 0.256mg 0.037mg 0%
Threonine 1.001mg 0.201mg 0%
Isoleucine 1.052mg 0.193mg 0%
Leucine 1.856mg 0.32mg 0%
Lysine 2.097mg 0.314mg 0%
Methionine 0.676mg 0.081mg 0%
Phenylalanine 0.891mg 0.198mg 0%
Valine 1.176mg 0.232mg 0%
Histidine 0.672mg 0.105mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.154g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
Peas
Peas
3
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more ProteinProtein +325.9%
Contains more FatsFats +290.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +135.9%
~equal in Water ~77.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 50%
Saturated fat: Sat. Fat 0.168 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.292 g
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +552.6%
Contains more Poly. FatPolyunsaturated fat +186.3%
Contains less Sat. FatSaturated fat -76.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.