Cod vs. Steelhead trout — In-Depth Nutrition Comparison
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What are the differences between Cod and Steelhead trout?
- Cod is higher in Selenium, yet Steelhead trout is higher in Vitamin B12, Vitamin D, Phosphorus, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat.
- Steelhead trout's daily need coverage for Vitamin B12 is 198% more.
- Cod has 2 times more Magnesium than Steelhead trout. While Cod has 42mg of Magnesium, Steelhead trout has only 25mg.
- The amount of Saturated Fat in Cod is lower.
We used Fish, cod, Atlantic, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+68%
Contains
less
Sodium
-33.9%
Contains
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Manganese
+81.8%
Contains
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Selenium
+44.6%
Contains
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Calcium
+114.3%
Contains
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Iron
+30.6%
Contains
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Phosphorus
+80.4%
Contains
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Potassium
+49.6%
Contains
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Copper
+61.1%
Equal in Zinc - 0.57
Contains
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Magnesium
+68%
Contains
less
Sodium
-33.9%
Contains
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Manganese
+81.8%
Contains
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Selenium
+44.6%
Contains
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Calcium
+114.3%
Contains
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Iron
+30.6%
Contains
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Phosphorus
+80.4%
Contains
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Potassium
+49.6%
Contains
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Copper
+61.1%
Equal in Zinc - 0.57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+38.3%
Contains
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Vitamin E
+165.4%
Contains
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Vitamin D
+1158.3%
Contains
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Vitamin B12
+451.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+38.3%
Contains
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Vitamin E
+165.4%
Contains
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Vitamin D
+1158.3%
Contains
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Vitamin B12
+451.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+875%
Contains
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Fats
+860.5%
Equal in Protein - 21.11
Equal in Water - 70.59
Protein:
22.83 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.92 g
Other:
0.39 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
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Other
+875%
Contains
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Fats
+860.5%
Equal in Protein - 21.11
Equal in Water - 70.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89%
Contains
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Monounsaturated Fat
+1692.7%
Contains
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Polyunsaturated fat
+319.5%
Saturated Fat:
0.168 g
Monounsaturated Fat:
0.124 g
Polyunsaturated fat:
0.292 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
less
Saturated Fat
-89%
Contains
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Monounsaturated Fat
+1692.7%
Contains
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Polyunsaturated fat
+319.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.83g | 21.11g |
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| Fats | 0.86g | 8.26g |
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| Calories | 105kcal | 159kcal |
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| Calcium | 14mg | 30mg |
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| Iron | 0.49mg | 0.64mg |
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| Magnesium | 42mg | 25mg |
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| Phosphorus | 138mg | 249mg |
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| Potassium | 244mg | 365mg |
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| Sodium | 78mg | 118mg |
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| Zinc | 0.58mg | 0.57mg |
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| Copper | 0.036mg | 0.058mg |
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| Manganese | 0.02mg | 0.011mg |
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| Selenium | 37.6µg | 26µg |
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| Vitamin A | 47IU | 65IU |
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| Vitamin A RAE | 14µg | 20µg |
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| Vitamin E | 0.81mg | 2.15mg |
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| Vitamin D | 46IU | 604IU |
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| Vitamin D | 1.2µg | 15.1µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.088mg |
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| Vitamin B2 | 0.079mg |
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| Vitamin B3 | 2.513mg |
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| Vitamin B5 | 0.18mg |
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| Vitamin B6 | 0.283mg |
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| Folate | 8µg |
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| Vitamin B12 | 1.05µg | 5.79µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.256mg |
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| Threonine | 1.001mg |
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| Isoleucine | 1.052mg |
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| Leucine | 1.856mg |
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| Lysine | 2.097mg |
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| Methionine | 0.676mg |
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| Phenylalanine | 0.891mg |
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| Valine | 1.176mg |
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| Histidine | 0.672mg |
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| Cholesterol | 55mg | 59mg |
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| Saturated Fat | 0.168g | 1.53g |
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| Omega-3 - DHA | 0.154g | 0.54g |
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| Omega-3 - EPA | 0.004g | 0.376g |
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| Omega-3 - DPA | 0.013g | 0.13g |
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| Monounsaturated Fat | 0.124g | 2.223g |
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| Polyunsaturated fat | 0.292g | 1.225g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
102%
Minerals Daily Need Coverage Score
38%
38%
Comparison summary
Which food is cheaper?
Steelhead trout is cheaper (difference - $1.3)
Which food contains less Sodium?
Cod contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 1.362g)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.