Cod vs. Turbot — In-Depth Nutrition Comparison
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How are Cod and Turbot different?
- Turbot is higher than Cod in Vitamin B12, Selenium, Vitamin B5, and Magnesium.
- Turbot covers your daily need of Vitamin B12 62% more than Cod.
- Cod is lower in Sodium.
Fish, cod, Atlantic, cooked, dry heat and Fish, turbot, european, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-59.4%
Contains
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Zinc
+107.1%
Contains
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Calcium
+64.3%
Contains
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Magnesium
+54.8%
Contains
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Phosphorus
+19.6%
Contains
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Potassium
+25%
Contains
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Copper
+30.6%
Contains
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Selenium
+24.5%
Equal in Iron - 0.46
Equal in Manganese - 0.022
Contains
less
Sodium
-59.4%
Contains
more
Zinc
+107.1%
Contains
more
Calcium
+64.3%
Contains
more
Magnesium
+54.8%
Contains
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Phosphorus
+19.6%
Contains
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Potassium
+25%
Contains
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Copper
+30.6%
Contains
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Selenium
+24.5%
Equal in Iron - 0.46
Equal in Manganese - 0.022
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+17.5%
Contains
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Vitamin B1
+15.8%
Contains
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Vitamin B6
+16.9%
Contains
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Vitamin C
+70%
Contains
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Vitamin B2
+22.8%
Contains
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Vitamin B5
+265.6%
Contains
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Folate
+12.5%
Contains
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Vitamin B12
+141.9%
Equal in Vitamin B3 - 2.679
Contains
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Vitamin A
+17.5%
Contains
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Vitamin B1
+15.8%
Contains
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Vitamin B6
+16.9%
Contains
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Vitamin C
+70%
Contains
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Vitamin B2
+22.8%
Contains
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Vitamin B5
+265.6%
Contains
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Folate
+12.5%
Contains
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Vitamin B12
+141.9%
Equal in Vitamin B3 - 2.679
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.9%
Contains
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Fats
+339.5%
Contains
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Other
+1230.8%
Equal in Protein - 20.58
Equal in Water - 70.45
Contains
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Protein
+10.9%
Contains
more
Fats
+339.5%
Contains
more
Other
+1230.8%
Equal in Protein - 20.58
Equal in Water - 70.45
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.83g | 20.58g |
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| Fats | 0.86g | 3.78g |
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| Calories | 105kcal | 122kcal |
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| Calcium | 14mg | 23mg |
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| Iron | 0.49mg | 0.46mg |
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| Magnesium | 42mg | 65mg |
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| Phosphorus | 138mg | 165mg |
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| Potassium | 244mg | 305mg |
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| Sodium | 78mg | 192mg |
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| Zinc | 0.58mg | 0.28mg |
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| Copper | 0.036mg | 0.047mg |
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| Manganese | 0.02mg | 0.022mg |
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| Selenium | 37.6µg | 46.8µg |
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| Vitamin A | 47IU | 40IU |
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| Vitamin A RAE | 14µg | 12µg |
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| Vitamin E | 0.81mg |
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| Vitamin D | 46IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 1mg | 1.7mg |
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| Vitamin B1 | 0.088mg | 0.076mg |
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| Vitamin B2 | 0.079mg | 0.097mg |
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| Vitamin B3 | 2.513mg | 2.679mg |
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| Vitamin B5 | 0.18mg | 0.658mg |
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| Vitamin B6 | 0.283mg | 0.242mg |
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| Folate | 8µg | 9µg |
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| Vitamin B12 | 1.05µg | 2.54µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.256mg | 0.23mg |
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| Threonine | 1.001mg | 0.902mg |
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| Isoleucine | 1.052mg | 0.948mg |
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| Leucine | 1.856mg | 1.672mg |
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| Lysine | 2.097mg | 1.89mg |
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| Methionine | 0.676mg | 0.609mg |
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| Phenylalanine | 0.891mg | 0.803mg |
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| Valine | 1.176mg | 1.06mg |
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| Histidine | 0.672mg | 0.606mg |
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| Cholesterol | 55mg | 62mg |
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| Saturated Fat | 0.168g |
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| Omega-3 - DHA | 0.154g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.013g |
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| Monounsaturated Fat | 0.124g |
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| Polyunsaturated fat | 0.292g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
43%
Minerals Daily Need Coverage Score
38%
47%
Comparison summary
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 0.168g)
Which food is cheaper?
Turbot is cheaper (difference - $1.3)
Which food is richer in minerals?
Turbot is relatively richer in minerals
Which food contains less Sodium?
Cod contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.