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  6. Cod vs. Wolffish

Cod vs. Wolffish — In-Depth Nutrition Comparison

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Significant differences between Cod and Wolffish

  • The amount of Vitamin B12, Phosphorus, Selenium, Vitamin B6, Vitamin A RAE, Vitamin B1, Vitamin B5, and Polyunsaturated fat in Wolffish is higher than in Cod.
  • Wolffish covers your daily Vitamin B12 needs 54% more than Cod.

Specific food types used in this comparison are Fish, cod, Atlantic, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Cod vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
:
5
Wolffish
Wolffish
Contains more Calcium +75%
Contains more Iron +308.3%
Contains more Magnesium +10.5%
Contains less Sodium -28.4%
Contains more Phosphorus +85.5%
Contains more Potassium +57.8%
Contains more Zinc +72.4%
Contains more Selenium +24.5%
Equal in Magnesium - 38
Equal in Copper - 0.037
Equal in Manganese - 0.019
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 19% 30% 60% 22% 11% 16% 12% 3% 206%
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Contains more Calcium +75%
Contains more Iron +308.3%
Contains more Magnesium +10.5%
Contains less Sodium -28.4%
Contains more Phosphorus +85.5%
Contains more Potassium +57.8%
Contains more Zinc +72.4%
Contains more Selenium +24.5%
Equal in Magnesium - 38
Equal in Copper - 0.037
Equal in Manganese - 0.019

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
:
7
Wolffish
Wolffish
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin A +821.3%
Contains more Vitamin B1 +136.4%
Contains more Vitamin B2 +22.8%
Contains more Vitamin B5 +265.6%
Contains more Vitamin B6 +63.3%
Contains more Vitamin B12 +123.8%
Equal in Vitamin B3 - 2.598
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 17% 36% 4% 22% 19% 48% 11% 66% 6% 132% 1%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin A +821.3%
Contains more Vitamin B1 +136.4%
Contains more Vitamin B2 +22.8%
Contains more Vitamin B5 +265.6%
Contains more Vitamin B6 +63.3%
Contains more Vitamin B12 +123.8%
Equal in Vitamin B3 - 2.598

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
:
1
Wolffish
Wolffish
Contains more Other +44.4%
Contains more Fats +255.8%
Equal in Protein - 22.44
Equal in Water - 74.23
Cod
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more Other +44.4%
Contains more Fats +255.8%
Equal in Protein - 22.44
Equal in Water - 74.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
:
2
Wolffish
Wolffish
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +764.5%
Contains more Polyunsaturated fat +270.9%
Cod
29% 21% 50%
Saturated Fat: 0.168 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.292 g
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +764.5%
Contains more Polyunsaturated fat +270.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Wolffish
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Wolffish Opinion
Protein 22.83g 22.44g Cod
Fats 0.86g 3.06g Wolffish
Calories 105kcal 123kcal Wolffish
Calcium 14mg 8mg Cod
Iron 0.49mg 0.12mg Cod
Magnesium 42mg 38mg Cod
Phosphorus 138mg 256mg Wolffish
Potassium 244mg 385mg Wolffish
Sodium 78mg 109mg Cod
Zinc 0.58mg 1mg Wolffish
Copper 0.036mg 0.037mg Wolffish
Manganese 0.02mg 0.019mg Cod
Selenium 37.6µg 46.8µg Wolffish
Vitamin A 47IU 433IU Wolffish
Vitamin A RAE 14µg 130µg Wolffish
Vitamin E 0.81mg Cod
Vitamin D 46IU Cod
Vitamin D 1.2µg Cod
Vitamin C 1mg 0mg Cod
Vitamin B1 0.088mg 0.208mg Wolffish
Vitamin B2 0.079mg 0.097mg Wolffish
Vitamin B3 2.513mg 2.598mg Wolffish
Vitamin B5 0.18mg 0.658mg Wolffish
Vitamin B6 0.283mg 0.462mg Wolffish
Folate 8µg 6µg Cod
Vitamin B12 1.05µg 2.35µg Wolffish
Vitamin K 0.1µg Cod
Tryptophan 0.256mg 0.251mg Cod
Threonine 1.001mg 0.984mg Cod
Isoleucine 1.052mg 1.034mg Cod
Leucine 1.856mg 1.824mg Cod
Lysine 2.097mg 2.061mg Cod
Methionine 0.676mg 0.664mg Cod
Phenylalanine 0.891mg 0.876mg Cod
Valine 1.176mg 1.156mg Cod
Histidine 0.672mg 0.661mg Cod
Cholesterol 55mg 59mg Cod
Saturated Fat 0.168g 0.468g Cod
Omega-3 - DHA 0.154g 0.405g Wolffish
Omega-3 - EPA 0.004g 0.393g Wolffish
Omega-3 - DPA 0.013g 0.055g Wolffish
Monounsaturated Fat 0.124g 1.072g Wolffish
Polyunsaturated fat 0.292g 1.083g Wolffish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Wolffish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Cod
49%
Wolffish
Minerals Daily Need Coverage Score
38%
Cod
49%
Wolffish

Comparison summary

Which food is lower in Sugar?
Wolffish
Wolffish is lower in Sugar (difference - 0g)
Which food is cheaper?
Wolffish
Wolffish is cheaper (difference - $1.3)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.