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  6. Coffee liqueur vs. Fuze juice

Coffee liqueur vs. Fuze juice — In-Depth Nutrition Comparison

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Important differences between Coffee liqueur and Fuze juice

  • Coffee liqueur has less Vitamin C, Vitamin B6, Folate, Vitamin E, and Vitamin B1.
  • Fuze juice's daily need coverage for Vitamin C is 27% more.
  • Coffee liqueur has 4 times more Sugar than Fuze juice. Coffee liqueur has 38.3g of Sugar, while Fuze juice has 9g.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee, 53 proof and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Coffee liqueur vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +540%
Contains more IronIron +66.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +166.7%
~equal in Copper ~0.044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +612.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more FatsFats +400%
Contains more CarbsCarbs +408.7%
Contains more OtherOther +943.1%
Contains more ProteinProtein +580%
Contains more WaterWater +183.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 9% 45%
Saturated Fat: Sat. Fat 0.106 g
Monounsaturated Fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated Fat +100%
Contains more Poly. FatPolyunsaturated fat +775%
Contains less Sat. FatSaturated Fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee liqueur Fuze juice
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffee liqueur Fuze juice Opinion
Calories 336kcal 38kcal Coffee liqueur
Protein 0.1g 0.68g Fuze juice
Fats 0.3g 0.06g Coffee liqueur
Vitamin C 0mg 24mg Fuze juice
Net carbs 46.8g 9g Coffee liqueur
Carbs 46.8g 9.2g Coffee liqueur
Magnesium 3mg 10mg Fuze juice
Calcium 1mg 9mg Fuze juice
Potassium 30mg 192mg Fuze juice
Iron 0.06mg 0.1mg Fuze juice
Sugar 38.3g 9g Fuze juice
Fiber 0g 0.2g Fuze juice
Copper 0.04mg 0.044mg Fuze juice
Zinc 0.03mg 0.05mg Fuze juice
Phosphorus 6mg 16mg Fuze juice
Sodium 8mg 10mg Coffee liqueur
Vitamin A 0IU 400IU Fuze juice
Vitamin A RAE 0µg 20µg Fuze juice
Vitamin E 0mg 1.08mg Fuze juice
Manganese 0.014mg Coffee liqueur
Selenium 0.4µg 0.1µg Coffee liqueur
Vitamin B1 0.004mg 0.08mg Fuze juice
Vitamin B2 0.012mg 0.018mg Fuze juice
Vitamin B3 0.144mg 0.204mg Fuze juice
Vitamin B6 0mg 0.16mg Fuze juice
Vitamin K 0µg 0.1µg Fuze juice
Folate 0µg 44µg Fuze juice
Choline 0.8mg 5.7mg Fuze juice
Saturated Fat 0.106g 0.007g Fuze juice
Monounsaturated Fat 0.022g 0.011g Coffee liqueur
Polyunsaturated fat 0.105g 0.012g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee liqueur Fuze juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Coffee liqueur
17%
Fuze juice
Minerals Daily Need Coverage Score
3%
Coffee liqueur
6%
Fuze juice

Comparison summary

Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 29.3g)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.099g)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Sodium?
Coffee liqueur
Coffee liqueur contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.