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  6. Coffee liqueur vs. Grape juice

Coffee liqueur vs. Grape juice — In-Depth Nutrition Comparison

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How are Coffee liqueur and Grape juice different?

  • Grape juice is higher than Coffee liqueur in Vitamin C, and Vitamin K.
  • Grape juice covers your daily need of Vitamin C 38% more than Coffee liqueur.
  • Coffee liqueur contains 3 times more Sugar than Grape juice. Coffee liqueur contains 38.3g of Sugar, while Grape juice contains 15.3g.

Alcoholic beverage, liqueur, coffee, 53 proof and Babyfood, grape juice, no sugar, canned types were used in this article.

Infographic

Coffee liqueur vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +200%
Contains more IronIron +400%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +83.3%
Contains more ManganeseManganese +378.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +38.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +712.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +204.3%
Contains more OtherOther +9809.1%
Contains more WaterWater +172.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee liqueur Grape juice
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffee liqueur Grape juice Opinion
Calories 336kcal 62kcal Coffee liqueur
Protein 0.1g 0g Coffee liqueur
Fats 0.3g 0g Coffee liqueur
Vitamin C 0mg 33.8mg Grape juice
Net carbs 46.8g 15.38g Coffee liqueur
Carbs 46.8g 15.38g Coffee liqueur
Magnesium 3mg 10mg Grape juice
Calcium 1mg 12mg Grape juice
Potassium 30mg 90mg Grape juice
Iron 0.06mg 0.3mg Grape juice
Sugar 38.3g 15.3g Grape juice
Copper 0.04mg 0.028mg Coffee liqueur
Zinc 0.03mg 0.05mg Grape juice
Phosphorus 6mg 11mg Grape juice
Sodium 8mg 10mg Coffee liqueur
Vitamin A 0IU 77IU Grape juice
Vitamin A 0µg 4µg Grape juice
Manganese 0.014mg 0.067mg Grape juice
Selenium 0.4µg 0.1µg Coffee liqueur
Vitamin B1 0.004mg 0.01mg Grape juice
Vitamin B2 0.012mg 0.02mg Grape juice
Vitamin B3 0.144mg 0.2mg Grape juice
Vitamin B6 0mg 0.06mg Grape juice
Vitamin K 0µg 16.9µg Grape juice
Folate 0µg 4µg Grape juice
Choline 0.8mg 6.5mg Grape juice
Saturated Fat 0.106g 0g Grape juice
Monounsaturated Fat 0.022g 0g Coffee liqueur
Polyunsaturated fat 0.105g 0g Coffee liqueur
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee liqueur Grape juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Coffee liqueur
15%
Grape juice
Minerals Daily Need Coverage Score
3%
Coffee liqueur
6%
Grape juice

Comparison summary

Which food is lower in Sugar?
Grape juice
Grape juice is lower in Sugar (difference - 23g)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.106g)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food contains less Sodium?
Coffee liqueur
Coffee liqueur contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.