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  6. Coffee liqueur vs. Orange juice

Coffee liqueur vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between coffee liqueur and orange juice

  • The amount of vitamin C, folate, and vitamin B1 in orange juice is higher than in coffee liqueur.
  • Orange juice covers your daily vitamin C needs 56% more than coffee liqueur.
  • Orange juice has 5 times less sugar than coffee liqueur. Coffee liqueur has 38.3g of sugar, while orange juice has 8.4g.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee, 53 proof and Orange juice, raw.

Infographic

Coffee liqueur vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +566.7%
Contains more IronIron +233.3%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +183.3%
Contains less SodiumSodium -87.5%
~equal in Copper ~0.044mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +675%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee liqueur Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Calories 336kcal 45kcal 15%
Carbs 46.8g 10.4g 12%
Folate 0µg 30µg 8%
Vitamin B1 0.004mg 0.09mg 7%
Caffeine 26mg 0mg 7%
Potassium 30mg 200mg 5%
Vitamin B5 0mg 0.19mg 4%
Vitamin B6 0mg 0.04mg 3%
Iron 0.06mg 0.2mg 2%
Magnesium 3mg 11mg 2%
Vitamin B3 0.144mg 0.4mg 2%
Phosphorus 6mg 17mg 2%
Selenium 0.4µg 0.1µg 1%
Choline 0.8mg 6.2mg 1%
Vitamin B2 0.012mg 0.03mg 1%
Protein 0.1g 0.7g 1%
Calcium 1mg 11mg 1%
Fiber 0g 0.2g 1%
Vitamin A 0µg 10µg 1%
Fats 0.3g 0.2g 0%
Net carbs 46.8g 10.2g N/A
Sugar 38.3g 8.4g N/A
Copper 0.04mg 0.044mg 0%
Zinc 0.03mg 0.05mg 0%
Sodium 8mg 1mg 0%
Vitamin E 0mg 0.04mg 0%
Manganese 0.014mg 0.014mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.106g 0.024g 0%
Monounsaturated fat 0.022g 0.036g 0%
Polyunsaturated fat 0.105g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +50%
Contains more CarbsCarbs +350%
Contains more OtherOther +5350%
Contains more ProteinProtein +600%
Contains more WaterWater +184.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 9% 45%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +162.5%
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +63.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.