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Coffee liqueur vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between coffee liqueur and tomato juice

  • Coffee liqueur has more caffeine; however, tomato juice is richer in vitamin C, vitamin B1, potassium, vitamin B6, and vitamin B2.
  • Tomato juice covers your daily vitamin C needs 78% more than coffee liqueur.
  • Tomato juice contains less sugar.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee, 53 proof and Tomato juice, canned, without salt added.

Infographic

Coffee liqueur vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +623.3%
Contains more IronIron +550%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +385.7%
Contains more SeleniumSelenium +25%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +367.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +750%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +1225.8%
Contains more OtherOther +1900%
Contains more ProteinProtein +750%
Contains more WaterWater +204%
~equal in Fats ~0.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 9% 45%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +340%
Contains more Poly. FatPolyunsaturated fat +288.9%
Contains less Sat. FatSaturated fat -82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee liqueur Tomato juice
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffee liqueur Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Calories 336kcal 17kcal 16%
Carbs 46.8g 3.53g 14%
Vitamin B1 0.004mg 0.1mg 8%
Caffeine 26mg 0mg 7%
Potassium 30mg 217mg 6%
Folate 0µg 20µg 5%
Vitamin B6 0mg 0.07mg 5%
Vitamin B2 0.012mg 0.078mg 5%
Iron 0.06mg 0.39mg 4%
Vitamin A 0µg 23µg 3%
Vitamin B3 0.144mg 0.673mg 3%
Protein 0.1g 0.85g 2%
Fiber 0g 0.4g 2%
Fructose 1.33g 2%
Phosphorus 6mg 19mg 2%
Vitamin K 0µg 2.3µg 2%
Vitamin E 0mg 0.32mg 2%
Manganese 0.014mg 0.068mg 2%
Magnesium 3mg 11mg 2%
Polyunsaturated fat 0.105g 0.027g 1%
Choline 0.8mg 6.8mg 1%
Calcium 1mg 10mg 1%
Zinc 0.03mg 0.11mg 1%
Fats 0.3g 0.29g 0%
Net carbs 46.8g 3.13g N/A
Sugar 38.3g 2.58g N/A
Copper 0.04mg 0.042mg 0%
Sodium 8mg 10mg 0%
Selenium 0.4µg 0.5µg 0%
Saturated fat 0.106g 0.019g 0%
Monounsaturated fat 0.022g 0.005g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee liqueur Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Coffee liqueur
26%
Tomato juice
Minerals Daily Need Coverage Score
3%
Coffee liqueur
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 35.72g)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 0.087g)
Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Coffee liqueur
Coffee liqueur contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.