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  6. Coffee vs. Almond butter

Coffee vs. Almond butter — In-Depth Nutrition Comparison

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The main differences between Coffee and Almond butter

  • Almond butter is richer than Coffee in Vitamin E , Copper, Manganese, Phosphorus, Vitamin B2, Magnesium, Iron, Fiber, Calcium, and Zinc.
  • Daily need coverage for Vitamin E from Almond butter is 161% higher.

Food types used in this article are Beverages, coffee, brewed, prepared with tap water and Nuts, almond butter, plain, without salt added.

Infographic

Coffee vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
9
Almond butter
Almond butter
Contains less Sodium -71.4%
Contains more Calcium +17250%
Contains more Iron +34800%
Contains more Magnesium +9200%
Contains more Phosphorus +16833.3%
Contains more Potassium +1426.5%
Contains more Zinc +16350%
Contains more Copper +46600%
Contains more Manganese +9165.2%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains less Sodium -71.4%
Contains more Calcium +17250%
Contains more Iron +34800%
Contains more Magnesium +9200%
Contains more Phosphorus +16833.3%
Contains more Potassium +1426.5%
Contains more Zinc +16350%
Contains more Copper +46600%
Contains more Manganese +9165.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
8
Almond butter
Almond butter
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +242000%
Contains more Vitamin B1 +192.9%
Contains more Vitamin B2 +1135.5%
Contains more Vitamin B3 +1551.8%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B6 +10200%
Contains more Folate +2550%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +242000%
Contains more Vitamin B1 +192.9%
Contains more Vitamin B2 +1135.5%
Contains more Vitamin B3 +1551.8%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B6 +10200%
Contains more Folate +2550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
:
4
Almond butter
Almond butter
Contains more Water +5960.4%
Contains more Protein +17366.7%
Contains more Fats +277400%
Contains more Carbs +∞%
Contains more Other +555.3%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Water +5960.4%
Contains more Protein +17366.7%
Contains more Fats +277400%
Contains more Carbs +∞%
Contains more Other +555.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
:
2
Almond butter
Almond butter
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +216200%
Contains more Polyunsaturated fat +1361200%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +216200%
Contains more Polyunsaturated fat +1361200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Almond butter
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coffee Almond butter Opinion
Net carbs 0g 8.52g Almond butter
Protein 0.12g 20.96g Almond butter
Fats 0.02g 55.5g Almond butter
Carbs 0g 18.82g Almond butter
Calories 1kcal 614kcal Almond butter
Starch 0.08g Almond butter
Sugar 0g 4.43g Coffee
Fiber 0g 10.3g Almond butter
Calcium 2mg 347mg Almond butter
Iron 0.01mg 3.49mg Almond butter
Magnesium 3mg 279mg Almond butter
Phosphorus 3mg 508mg Almond butter
Potassium 49mg 748mg Almond butter
Sodium 2mg 7mg Coffee
Zinc 0.02mg 3.29mg Almond butter
Copper 0.002mg 0.934mg Almond butter
Manganese 0.023mg 2.131mg Almond butter
Selenium 0µg 2.4µg Almond butter
Vitamin A 0IU 1IU Almond butter
Vitamin E 0.01mg 24.21mg Almond butter
Vitamin B1 0.014mg 0.041mg Almond butter
Vitamin B2 0.076mg 0.939mg Almond butter
Vitamin B3 0.191mg 3.155mg Almond butter
Vitamin B5 0.254mg 0.318mg Almond butter
Vitamin B6 0.001mg 0.103mg Almond butter
Folate 2µg 53µg Almond butter
Vitamin K 0.1µg 0µg Coffee
Tryptophan 0mg 0.159mg Almond butter
Threonine 0.001mg 0.555mg Almond butter
Isoleucine 0.002mg 0.813mg Almond butter
Leucine 0.005mg 1.483mg Almond butter
Lysine 0.001mg 0.612mg Almond butter
Methionine 0mg 0.122mg Almond butter
Phenylalanine 0.003mg 1.149mg Almond butter
Valine 0.003mg 0.937mg Almond butter
Histidine 0.002mg 0.55mg Almond butter
Saturated Fat 0.002g 4.152g Coffee
Monounsaturated Fat 0.015g 32.445g Almond butter
Polyunsaturated fat 0.001g 13.613g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
71%
Almond butter
Minerals Daily Need Coverage Score
1%
Coffee
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 4.15g)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $2)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.