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  6. Coffee vs. Beef tenderloin

Coffee vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are coffee and beef tenderloin different?

  • Coffee contains less vitamin B12, selenium, iron, zinc, phosphorus, vitamin B6, vitamin B3, and choline than beef tenderloin.
  • Beef tenderloin covers your daily need for vitamin B12, 103% more than coffee.
  • Coffee contains less saturated fat.

Beverages, coffee, brewed, prepared with tap water and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.

Infographic

Coffee vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +64.3%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +575.5%
Contains more IronIron +31000%
Contains more CopperCopper +6050%
Contains more ZincZinc +20050%
Contains more PhosphorusPhosphorus +6666.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B3Vitamin B3 +1470.7%
Contains more Vitamin B6Vitamin B6 +24900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +3400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Coffee Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 0.12g 23.9g 48%
Saturated fat 0.002g 9.72g 44%
Selenium 0µg 22.9µg 42%
Iron 0.01mg 3.11mg 39%
Fats 0.02g 24.6g 38%
Zinc 0.02mg 4.03mg 36%
Phosphorus 3mg 203mg 29%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 0.015g 10.27g 26%
Vitamin B6 0.001mg 0.25mg 19%
Vitamin B3 0.191mg 3mg 18%
Calories 1kcal 324kcal 16%
Choline 2.6mg 91mg 16%
Vitamin B2 0.076mg 0.26mg 14%
Copper 0.002mg 0.123mg 13%
Caffeine 40mg 0mg 10%
Potassium 49mg 331mg 8%
Polyunsaturated fat 0.001g 1g 7%
Vitamin B1 0.014mg 0.09mg 6%
Magnesium 3mg 22mg 5%
Sodium 2mg 57mg 2%
Folate 2µg 8µg 2%
Calcium 2mg 9mg 1%
Vitamin E 0.01mg 0%
Manganese 0.023mg 0.014mg 0%
Vitamin B5 0.254mg 0.25mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0mg 0.268mg 0%
Threonine 0.001mg 1.044mg 0%
Isoleucine 0.002mg 1.075mg 0%
Leucine 0.005mg 1.889mg 0%
Lysine 0.001mg 1.989mg 0%
Methionine 0mg 0.612mg 0%
Phenylalanine 0.003mg 0.933mg 0%
Valine 0.003mg 1.163mg 0%
Histidine 0.002mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +105.5%
Contains more ProteinProtein +19816.7%
Contains more FatsFats +122900%
Contains more OtherOther +566%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +68366.7%
Contains more Poly. FatPolyunsaturated fat +99900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.