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Coffee vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between coffee and wheat Bread

  • Wheat Bread is richer than coffee in selenium, manganese, iron, vitamin B3, vitamin B1, phosphorus, vitamin B2, copper, and folate.
  • Daily need coverage for selenium for wheat Bread is 61% higher.
  • Coffee contains less sodium.
  • Coffee has a lower glycemic index than wheat Bread.

Food types used in this article are Beverages, coffee, brewed, prepared with tap water and Bread, wheat, toasted.

Infographic

Coffee vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +1866.7%
Contains more CalciumCalcium +8150%
Contains more PotassiumPotassium +355.1%
Contains more IronIron +40800%
Contains more CopperCopper +9800%
Contains more ZincZinc +7250%
Contains more PhosphorusPhosphorus +6166.7%
Contains more ManganeseManganese +5887%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +3035.7%
Contains more Vitamin B2Vitamin B2 +402.6%
Contains more Vitamin B3Vitamin B3 +3172.3%
Contains more Vitamin B5Vitamin B5 +79.5%
Contains more Vitamin B6Vitamin B6 +15200%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +4200%
Contains more CholineCholine +750%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Wheat Bread DV% diff.
Selenium 0µg 33.4µg 61%
Manganese 0.023mg 1.377mg 59%
Iron 0.01mg 4.09mg 51%
Vitamin B3 0.191mg 6.25mg 38%
Vitamin B1 0.014mg 0.439mg 35%
Phosphorus 3mg 188mg 26%
Protein 0.12g 12.96g 26%
Sodium 2mg 601mg 26%
Vitamin B2 0.076mg 0.382mg 24%
Copper 0.002mg 0.198mg 22%
Folate 2µg 86µg 21%
Carbs 0g 55.77g 19%
Fiber 0g 4.7g 19%
Calories 1kcal 313kcal 16%
Calcium 2mg 165mg 16%
Zinc 0.02mg 1.47mg 13%
Magnesium 3mg 59mg 13%
Vitamin B6 0.001mg 0.153mg 12%
Polyunsaturated fat 0.001g 1.72g 11%
Caffeine 40mg 0mg 10%
Fats 0.02g 4.27g 7%
Vitamin K 0.1µg 5.7µg 5%
Potassium 49mg 223mg 5%
Choline 2.6mg 22.1mg 4%
Saturated fat 0.002g 0.989g 4%
Vitamin B5 0.254mg 0.456mg 4%
Monounsaturated fat 0.015g 1.019g 3%
Vitamin E 0.01mg 0.24mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.07g N/A
Sugar 0g 6.42g N/A
Tryptophan 0mg 0.092mg 0%
Threonine 0.001mg 0.299mg 0%
Isoleucine 0.002mg 0.258mg 0%
Leucine 0.005mg 0.461mg 0%
Lysine 0.001mg 0.215mg 0%
Methionine 0mg 0.105mg 0%
Phenylalanine 0.003mg 0.315mg 0%
Valine 0.003mg 0.31mg 0%
Histidine 0.002mg 0.15mg 0%
Omega-3 - ALA 0g 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +310.2%
Contains more ProteinProtein +10700%
Contains more FatsFats +21250%
Contains more CarbsCarbs +∞%
Contains more OtherOther +489.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +6693.3%
Contains more Poly. FatPolyunsaturated fat +171900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.