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  6. Coffee vs. Parmigiano-Reggiano

Coffee vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Summary of differences between coffee and parmigiano-Reggiano

  • Coffee has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and copper than parmigiano-Reggiano.
  • Parmigiano-Reggiano covers your daily need for calcium, 111% more than coffee.
  • Coffee has less sodium.
  • The glycemic index of parmigiano-Reggiano is higher.

These are the specific foods used in this comparison Beverages, coffee, brewed, prepared with tap water and Cheese, parmesan, dry grated, reduced fat.

Infographic

Coffee vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +55350%
Contains more PotassiumPotassium +155.1%
Contains more IronIron +8900%
Contains more CopperCopper +11800%
Contains more ZincZinc +19250%
Contains more PhosphorusPhosphorus +24200%
Contains more ManganeseManganese +269.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B2Vitamin B2 +539.5%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B6Vitamin B6 +4800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +400%
Contains more CholineCholine +696.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Coffee Parmigiano-Reggiano DV% diff.
Calcium 2mg 1109mg 111%
Phosphorus 3mg 729mg 104%
Vitamin B12 0µg 2.26µg 94%
Sodium 2mg 1529mg 66%
Saturated fat 0.002g 13.317g 61%
Protein 0.12g 20g 40%
Zinc 0.02mg 3.87mg 35%
Vitamin B2 0.076mg 0.486mg 32%
Selenium 0µg 17.7µg 32%
Fats 0.02g 20g 31%
Cholesterol 0mg 88mg 29%
Copper 0.002mg 0.238mg 26%
Vitamin A 0µg 160µg 18%
Monounsaturated fat 0.015g 6.098g 15%
Calories 1kcal 265kcal 13%
Iron 0.01mg 0.9mg 11%
Caffeine 40mg 0mg 10%
Magnesium 3mg 38mg 8%
Vitamin B6 0.001mg 0.049mg 4%
Choline 2.6mg 20.7mg 3%
Polyunsaturated fat 0.001g 0.462g 3%
Manganese 0.023mg 0.085mg 3%
Folate 2µg 10µg 2%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Potassium 49mg 125mg 2%
Vitamin B5 0.254mg 0.325mg 1%
Vitamin K 0.1µg 1.7µg 1%
Vitamin E 0.01mg 0.17mg 1%
Vitamin B1 0.014mg 0.029mg 1%
Carbs 0g 1.37g 0%
Net carbs 0g 1.37g N/A
Vitamin B3 0.191mg 0.114mg 0%
Tryptophan 0mg 0.24mg 0%
Threonine 0.001mg 1.519mg 0%
Isoleucine 0.002mg 1.2mg 0%
Leucine 0.005mg 2.983mg 0%
Lysine 0.001mg 2.459mg 0%
Methionine 0mg 0.369mg 0%
Phenylalanine 0.003mg 1.604mg 0%
Valine 0.003mg 1.498mg 0%
Histidine 0.002mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more WaterWater +96.4%
Contains more ProteinProtein +16566.7%
Contains more FatsFats +99900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1608.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +40553.3%
Contains more Poly. FatPolyunsaturated fat +46100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.