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  6. Coffee vs. Ladyfinger

Coffee vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between coffee and ladyfinger

  • Coffee has less iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, folate, vitamin B5, and vitamin B3.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • Coffee is lower in saturated fat.

The food varieties used in the comparison are Beverages, coffee, brewed, prepared with tap water and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Coffee vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +2250%
Contains more PotassiumPotassium +130.6%
Contains more IronIron +35700%
Contains more CopperCopper +4650%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +5666.7%
Contains more ManganeseManganese +943.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1928.6%
Contains more Vitamin B2Vitamin B2 +463.2%
Contains more Vitamin B3Vitamin B3 +1001.6%
Contains more Vitamin B5Vitamin B5 +339.4%
Contains more Vitamin B6Vitamin B6 +12100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3750%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coffee Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.01mg 3.58mg 45%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.076mg 0.428mg 27%
Phosphorus 3mg 173mg 24%
Vitamin B1 0.014mg 0.284mg 23%
Protein 0.12g 10.6g 21%
Carbs 0g 59.7g 20%
Folate 2µg 77µg 19%
Vitamin A 0µg 167µg 19%
Calories 1kcal 363kcal 18%
Vitamin B5 0.254mg 1.116mg 17%
Saturated fat 0.002g 3.022g 14%
Fats 0.02g 9.1g 14%
Vitamin B3 0.191mg 2.104mg 12%
Caffeine 40mg 10%
Copper 0.002mg 0.095mg 10%
Zinc 0.02mg 1.14mg 10%
Manganese 0.023mg 0.24mg 9%
Vitamin B6 0.001mg 0.122mg 9%
Monounsaturated fat 0.015g 3.745g 9%
Polyunsaturated fat 0.001g 1.423g 9%
Sodium 2mg 147mg 6%
Calcium 2mg 47mg 5%
Fiber 0g 1g 4%
Potassium 49mg 113mg 2%
Magnesium 3mg 12mg 2%
Net carbs 0g 58.7g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0mg 0.133mg 0%
Threonine 0.001mg 0.467mg 0%
Isoleucine 0.002mg 0.516mg 0%
Leucine 0.005mg 0.861mg 0%
Lysine 0.001mg 0.679mg 0%
Methionine 0mg 0.268mg 0%
Phenylalanine 0.003mg 0.511mg 0%
Valine 0.003mg 0.579mg 0%
Histidine 0.002mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +409.7%
Contains more ProteinProtein +8733.3%
Contains more FatsFats +45400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +134%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +24866.7%
Contains more Poly. FatPolyunsaturated fat +142200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.