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  6. Coffee vs. Pickled cucumber

Coffee vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between coffee and pickled cucumber

  • Coffee has more vitamin B2; however, pickled cucumber is richer in vitamin K and copper.
  • Pickled cucumber covers your daily sodium needs 52% more than coffee.
  • Pickled cucumber has 8 times less vitamin B2 than coffee. Coffee has 0.076mg of vitamin B2, while pickled cucumber has 0.01mg.
  • Coffee contains less sodium.
  • Pickled cucumber has a higher glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of coffee is 0.

Specific food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Pickles, cucumber, sour.

Infographic

Coffee vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +113%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +109.1%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +3900%
Contains more CopperCopper +4150%
Contains more PhosphorusPhosphorus +366.7%
~equal in Zinc ~0.02mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +568.4%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin KVitamin K +46900%
Contains more CholineCholine +38.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Pickled cucumber DV% diff.
Sodium 2mg 1208mg 52%
Vitamin K 0.1µg 47µg 39%
Caffeine 40mg 0mg 10%
Copper 0.002mg 0.085mg 9%
Iron 0.01mg 0.4mg 5%
Fiber 0g 1.2g 5%
Vitamin B2 0.076mg 0.01mg 5%
Vitamin B5 0.254mg 0.038mg 4%
Phosphorus 3mg 14mg 2%
Calories 1kcal 11kcal 1%
Vitamin E 0.01mg 0.09mg 1%
Polyunsaturated fat 0.001g 0.081g 1%
Potassium 49mg 23mg 1%
Vitamin B3 0.191mg 0mg 1%
Vitamin B1 0.014mg 0mg 1%
Manganese 0.023mg 0.011mg 1%
Vitamin B6 0.001mg 0.009mg 1%
Vitamin A 0µg 10µg 1%
Carbs 0g 2.26g 1%
Vitamin C 0mg 1mg 1%
Protein 0.12g 0.33g 0%
Fats 0.02g 0.2g 0%
Net carbs 0g 1.06g N/A
Magnesium 3mg 4mg 0%
Calcium 2mg 0mg 0%
Sugar 0g 1.06g N/A
Zinc 0.02mg 0.02mg 0%
Folate 2µg 1µg 0%
Choline 2.6mg 3.6mg 0%
Saturated fat 0.002g 0.052g 0%
Monounsaturated fat 0.015g 0.003g 0%
Tryptophan 0mg 0.003mg 0%
Threonine 0.001mg 0.009mg 0%
Isoleucine 0.002mg 0.01mg 0%
Leucine 0.005mg 0.014mg 0%
Lysine 0.001mg 0.014mg 0%
Methionine 0mg 0.003mg 0%
Phenylalanine 0.003mg 0.009mg 0%
Valine 0.003mg 0.011mg 0%
Histidine 0.002mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +175%
Contains more FatsFats +900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +566%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +8000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.