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  6. Coffeecake vs. Cheese crackers

Coffeecake vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the differences between coffeecake and cheese crackers?

  • Cheese crackers are richer than coffeecake in iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, phosphorus, and vitamin B6.
  • Cheese crackers' daily need coverage for iron is 53% more.
  • Coffeecake has 28 times more cholesterol than cheese crackers. While coffeecake has 85mg of cholesterol, cheese crackers have only 3mg.

We used Coffeecake, cheese and Crackers, cheese, regular types in this article.

Infographic

Coffeecake vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more PotassiumPotassium +85.3%
Contains less SodiumSodium -65.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +130.5%
Contains more IronIron +662.5%
Contains more CopperCopper +140.4%
Contains more ZincZinc +101.7%
Contains more PhosphorusPhosphorus +98%
Contains more ManganeseManganese +226.7%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +405.9%
Contains more Vitamin B1Vitamin B1 +435.2%
Contains more Vitamin B2Vitamin B2 +170.4%
Contains more Vitamin B3Vitamin B3 +796.3%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B6Vitamin B6 +193.1%
Contains more FolateFolate +289.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.34µg

All nutrients comparison - raw data values

Nutrient Coffeecake Cheese crackers DV% diff.
Polyunsaturated fat 1.645g 10.09g 56%
Iron 0.64mg 4.88mg 53%
Vitamin B1 0.105mg 0.562mg 38%
Vitamin B3 0.682mg 6.113mg 34%
Sodium 339mg 973mg 28%
Folate 39µg 152µg 28%
Cholesterol 85mg 3mg 27%
Starch 52.56g 22%
Manganese 0.172mg 0.562mg 17%
Vitamin B2 0.125mg 0.338mg 16%
Vitamin E 2.19mg 15%
Phosphorus 101mg 200mg 14%
Fats 15.2g 22.74g 12%
Vitamin B6 0.058mg 0.17mg 9%
Calories 339kcal 489kcal 8%
Vitamin A 86µg 17µg 8%
Vitamin K 9.4µg 8%
Protein 7g 10.93g 8%
Copper 0.052mg 0.125mg 8%
Calcium 59mg 136mg 8%
Zinc 0.59mg 1.19mg 5%
Carbs 44.3g 59.42g 5%
Fiber 1g 2.3g 5%
Potassium 289mg 156mg 4%
Monounsaturated fat 7.129g 5.744g 3%
Magnesium 15mg 25mg 2%
Choline 8.7mg 2%
Vitamin B5 0.4mg 0.472mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 57.12g N/A
Vitamin D 1IU 0%
Sugar 4.53g N/A
Selenium 13.3µg 13.5µg 0%
Vitamin B12 0.34µg 0.34µg 0%
Trans fat 0.542g N/A
Saturated fat 5.391g 5.288g 0%
Tryptophan 0.076mg 0.129mg 0%
Threonine 0.26mg 0.295mg 0%
Isoleucine 0.326mg 0.424mg 0%
Leucine 0.568mg 0.744mg 0%
Lysine 0.401mg 0.418mg 0%
Methionine 0.144mg 0.194mg 0%
Phenylalanine 0.352mg 0.49mg 0%
Valine 0.361mg 0.478mg 0%
Histidine 0.186mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +807%
Contains more ProteinProtein +56.1%
Contains more FatsFats +49.6%
Contains more CarbsCarbs +34.1%
Contains more OtherOther +158.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +24.1%
Contains more Poly. FatPolyunsaturated fat +513.4%
~equal in Saturated fat ~5.288g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.