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  6. Coffeecake vs. Cheese crackers

Coffeecake vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the differences between Coffeecake and Cheese crackers?

  • Cheese crackers are richer than Coffeecake in Iron, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin B2, Phosphorus, and Vitamin B6.
  • Cheese crackers' daily need coverage for Iron is 53% more.
  • Coffeecake has 28 times more Cholesterol than Cheese crackers. While Coffeecake has 85mg of Cholesterol, Cheese crackers have only 3mg.

We used Coffeecake, cheese and Crackers, cheese, regular types in this article.

Infographic

Coffeecake vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
2
:
8
Cheese crackers
Cheese crackers
Contains more Potassium +85.3%
Contains less Sodium -65.2%
Contains more Calcium +130.5%
Contains more Iron +662.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +98%
Contains more Zinc +101.7%
Contains more Copper +140.4%
Contains more Manganese +226.7%
Equal in Selenium - 13.5
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Potassium +85.3%
Contains less Sodium -65.2%
Contains more Calcium +130.5%
Contains more Iron +662.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +98%
Contains more Zinc +101.7%
Contains more Copper +140.4%
Contains more Manganese +226.7%
Equal in Selenium - 13.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
2
:
9
Cheese crackers
Cheese crackers
Contains more Vitamin A +84%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +435.2%
Contains more Vitamin B2 +170.4%
Contains more Vitamin B3 +796.3%
Contains more Vitamin B5 +18%
Contains more Vitamin B6 +193.1%
Contains more Folate +289.7%
Equal in Vitamin B12 - 0.34
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin A +84%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +435.2%
Contains more Vitamin B2 +170.4%
Contains more Vitamin B3 +796.3%
Contains more Vitamin B5 +18%
Contains more Vitamin B6 +193.1%
Contains more Folate +289.7%
Equal in Vitamin B12 - 0.34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
4
Cheese crackers
Cheese crackers
Contains more Water +807%
Contains more Protein +56.1%
Contains more Fats +49.6%
Contains more Carbs +34.1%
Contains more Other +158.5%
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Water +807%
Contains more Protein +56.1%
Contains more Fats +49.6%
Contains more Carbs +34.1%
Contains more Other +158.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
2
Cheese crackers
Cheese crackers
Contains more Monounsaturated Fat +24.1%
Contains more Polyunsaturated fat +513.4%
Equal in Saturated Fat - 5.288
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains more Monounsaturated Fat +24.1%
Contains more Polyunsaturated fat +513.4%
Equal in Saturated Fat - 5.288

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Cheese crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Cheese crackers Opinion
Net carbs 43.3g 57.12g Cheese crackers
Protein 7g 10.93g Cheese crackers
Fats 15.2g 22.74g Cheese crackers
Carbs 44.3g 59.42g Cheese crackers
Calories 339kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Coffeecake
Fiber 1g 2.3g Cheese crackers
Calcium 59mg 136mg Cheese crackers
Iron 0.64mg 4.88mg Cheese crackers
Magnesium 15mg 25mg Cheese crackers
Phosphorus 101mg 200mg Cheese crackers
Potassium 289mg 156mg Coffeecake
Sodium 339mg 973mg Coffeecake
Zinc 0.59mg 1.19mg Cheese crackers
Copper 0.052mg 0.125mg Cheese crackers
Manganese 0.172mg 0.562mg Cheese crackers
Selenium 13.3µg 13.5µg Cheese crackers
Vitamin A 287IU 156IU Coffeecake
Vitamin A RAE 86µg 17µg Coffeecake
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin C 0.1mg 0mg Coffeecake
Vitamin B1 0.105mg 0.562mg Cheese crackers
Vitamin B2 0.125mg 0.338mg Cheese crackers
Vitamin B3 0.682mg 6.113mg Cheese crackers
Vitamin B5 0.4mg 0.472mg Cheese crackers
Vitamin B6 0.058mg 0.17mg Cheese crackers
Folate 39µg 152µg Cheese crackers
Vitamin B12 0.34µg 0.34µg
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.076mg 0.129mg Cheese crackers
Threonine 0.26mg 0.295mg Cheese crackers
Isoleucine 0.326mg 0.424mg Cheese crackers
Leucine 0.568mg 0.744mg Cheese crackers
Lysine 0.401mg 0.418mg Cheese crackers
Methionine 0.144mg 0.194mg Cheese crackers
Phenylalanine 0.352mg 0.49mg Cheese crackers
Valine 0.361mg 0.478mg Cheese crackers
Histidine 0.186mg 0.245mg Cheese crackers
Cholesterol 85mg 3mg Cheese crackers
Trans Fat 0.542g Coffeecake
Saturated Fat 5.391g 5.288g Cheese crackers
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 7.129g 5.744g Coffeecake
Polyunsaturated fat 1.645g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
53%
Cheese crackers
Minerals Daily Need Coverage Score
29%
Coffeecake
69%
Cheese crackers

Comparison summary

Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 634mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Cheese crackers
Cheese crackers is lower in Saturated Fat (difference - 0.103g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.