Coffeecake vs. Cornbread — In-Depth Nutrition Comparison
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What are the main differences between coffeecake and cornbread?
- Coffeecake is richer in selenium, yet cornbread is richer in phosphorus, iron, vitamin B3, calcium, vitamin B1, and fiber.
- Cornbread's daily need coverage for phosphorus is 41% higher.
- Coffeecake has 2 times more selenium than cornbread. Coffeecake has 13.3µg of selenium, while cornbread has 8.7µg.
- Cornbread contains less cholesterol.
- Coffeecake has a lower glycemic index than cornbread.
We used Coffeecake, cheese and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117.3% |
| Contains less SodiumSodium | -43.4% |
| Contains more SeleniumSelenium | +52.9% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +128.8% |
| Contains more IronIron | +189.1% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +287.1% |
| Contains more ManganeseManganese | +29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +145.7% |
| Contains more Vitamin B12Vitamin B12 | +47.8% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +193.8% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +46.6% |
| Contains more FolateFolate | +41% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more FatsFats | +58.7% |
| Contains more WaterWater | +18.8% |
| Contains more CarbsCarbs | +22.9% |
| Contains more OtherOther | +73.8% |
~equal in
Protein
~6.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains more Mono. FatMonounsaturated fat | +104% |
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 101mg | 391mg | 41% |
| Iron | 0.64mg | 1.85mg | 15% |
| Starch | 35.66g | 15% | |
| Sodium | 339mg | 599mg | 11% |
| Choline | 58.7mg | 11% | |
| Fats | 15.2g | 9.58g | 9% |
| Monounsaturated fat | 7.129g | 3.494g | 9% |
| Cholesterol | 85mg | 57mg | 9% |
| Vitamin B3 | 0.682mg | 2.004mg | 8% |
| Saturated fat | 5.391g | 3.732g | 8% |
| Calcium | 59mg | 135mg | 8% |
| Selenium | 13.3µg | 8.7µg | 8% |
| Vitamin B1 | 0.105mg | 0.19mg | 7% |
| Vitamin A | 86µg | 35µg | 6% |
| Fiber | 1g | 2.3g | 5% |
| Potassium | 289mg | 133mg | 5% |
| Vitamin B12 | 0.34µg | 0.23µg | 5% |
| Vitamin B2 | 0.125mg | 0.175mg | 4% |
| Folate | 39µg | 55µg | 4% |
| Vitamin B5 | 0.4mg | 0.579mg | 4% |
| Vitamin K | 3.7µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 44.3g | 54.46g | 3% |
| Manganese | 0.172mg | 0.222mg | 2% |
| Copper | 0.052mg | 0.073mg | 2% |
| Polyunsaturated fat | 1.645g | 1.963g | 2% |
| Vitamin B6 | 0.058mg | 0.085mg | 2% |
| Protein | 7g | 6.59g | 1% |
| Zinc | 0.59mg | 0.67mg | 1% |
| Calories | 339kcal | 330kcal | 0% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 43.3g | 52.16g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 16.05g | N/A | |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.076mg | 0.059mg | 0% |
| Threonine | 0.26mg | 0.226mg | 0% |
| Isoleucine | 0.326mg | 0.265mg | 0% |
| Leucine | 0.568mg | 0.658mg | 0% |
| Lysine | 0.401mg | 0.324mg | 0% |
| Methionine | 0.144mg | 0.157mg | 0% |
| Phenylalanine | 0.352mg | 0.343mg | 0% |
| Valine | 0.361mg | 0.334mg | 0% |
| Histidine | 0.186mg | 0.167mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.007g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
24%
Minerals Daily Need Coverage Score
29%
50%
Comparison summary
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Cornbread is lower in Saturated fat (difference - 1.659g)
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 260mg)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)