Coffeecake vs. Dinner rolls — In-Depth Nutrition Comparison
Compare
A recap on differences between coffeecake and dinner rolls
- Coffeecake has less iron, vitamin B1, vitamin B3, selenium, vitamin B2, manganese, folate, and calcium.
- Dinner rolls cover your daily iron needs 39% more than coffeecake.
- Dinner rolls contain 21 times less cholesterol than coffeecake. Coffeecake contains 85mg of cholesterol, while dinner rolls contain 4mg.
- The glycemic index of dinner rolls is higher.
Food varieties used in this article are Coffeecake, cheese and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107.9% |
| Contains less SodiumSodium | -27.4% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +201.7% |
| Contains more IronIron | +481.3% |
| Contains more CopperCopper | +159.6% |
| Contains more ZincZinc | +67.8% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more ManganeseManganese | +238.4% |
| Contains more SeleniumSelenium | +101.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin B12Vitamin B12 | +161.5% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +401% |
| Contains more Vitamin B2Vitamin B2 | +199.2% |
| Contains more Vitamin B3Vitamin B3 | +687% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more FolateFolate | +159% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 3.72mg | 39% |
| Vitamin B1 | 0.105mg | 0.526mg | 35% |
| Vitamin B3 | 0.682mg | 5.367mg | 29% |
| Cholesterol | 85mg | 4mg | 27% |
| Selenium | 13.3µg | 26.8µg | 25% |
| Vitamin B2 | 0.125mg | 0.374mg | 19% |
| Saturated fat | 5.391g | 1.375g | 18% |
| Manganese | 0.172mg | 0.582mg | 18% |
| Folate | 39µg | 101µg | 16% |
| Fats | 15.2g | 6.47g | 13% |
| Monounsaturated fat | 7.129g | 1.881g | 13% |
| Calcium | 59mg | 178mg | 12% |
| Vitamin B12 | 0.34µg | 0.13µg | 9% |
| Vitamin A | 86µg | 1µg | 9% |
| Vitamin K | 10.6µg | 9% | |
| Copper | 0.052mg | 0.135mg | 9% |
| Protein | 7g | 10.86g | 8% |
| Sodium | 339mg | 467mg | 6% |
| Polyunsaturated fat | 1.645g | 2.509g | 6% |
| Fiber | 1g | 2g | 4% |
| Potassium | 289mg | 139mg | 4% |
| Zinc | 0.59mg | 0.99mg | 4% |
| Phosphorus | 101mg | 122mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Carbs | 44.3g | 52.04g | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin B6 | 0.058mg | 0.097mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Calories | 339kcal | 310kcal | 1% |
| Vitamin B5 | 0.4mg | 0.452mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 43.3g | 50.04g | N/A |
| Sugar | 5.55g | N/A | |
| Tryptophan | 0.076mg | 0.081mg | 0% |
| Threonine | 0.26mg | 0.286mg | 0% |
| Isoleucine | 0.326mg | 0.337mg | 0% |
| Leucine | 0.568mg | 0.729mg | 0% |
| Lysine | 0.401mg | 0.233mg | 0% |
| Methionine | 0.144mg | 0.145mg | 0% |
| Phenylalanine | 0.352mg | 0.506mg | 0% |
| Valine | 0.361mg | 0.401mg | 0% |
| Histidine | 0.186mg | 0.222mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +134.9% |
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +55.1% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +68.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +279% |
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
