Coffeecake vs. Dinner rolls — In-Depth Nutrition Comparison
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A recap on the differences between coffeecake and dinner rolls
- Coffeecake has more fats; however, dinner rolls are higher in iron, vitamin B1, vitamin B3, selenium, vitamin B2, manganese, and folate.
- Dinner rolls cover your daily iron needs 39% more than coffeecake.
- Dinner rolls contain 21 times less cholesterol than coffeecake. Coffeecake contains 85mg of cholesterol, while dinner rolls contain 4mg.
- The glycemic index of dinner rolls is higher.
Food varieties used in this article are Coffeecake, cheese and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +107.9% |
| Contains less SodiumSodium | -27.4% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +201.7% |
| Contains more IronIron | +481.3% |
| Contains more CopperCopper | +159.6% |
| Contains more ZincZinc | +67.8% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more ManganeseManganese | +238.4% |
| Contains more SeleniumSelenium | +101.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin B12Vitamin B12 | +161.5% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +401% |
| Contains more Vitamin B2Vitamin B2 | +199.2% |
| Contains more Vitamin B3Vitamin B3 | +687% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +159% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 3.72mg | 39% |
| Vitamin B1 | 0.105mg | 0.526mg | 35% |
| Vitamin B3 | 0.682mg | 5.367mg | 29% |
| Cholesterol | 85mg | 4mg | 27% |
| Selenium | 13.3µg | 26.8µg | 25% |
| Vitamin B2 | 0.125mg | 0.374mg | 19% |
| Manganese | 0.172mg | 0.582mg | 18% |
| Saturated fat | 5.391g | 1.375g | 18% |
| Folate | 39µg | 101µg | 16% |
| Omega-3 (ALA) | 0.224g | 14% | |
| Fats | 15.2g | 6.47g | 13% |
| Monounsaturated fat | 7.129g | 1.881g | 13% |
| Calcium | 59mg | 178mg | 12% |
| Copper | 0.052mg | 0.135mg | 9% |
| Vitamin A | 86µg | 1µg | 9% |
| Vitamin B12 | 0.34µg | 0.13µg | 9% |
| Vitamin K | 10.6µg | 9% | |
| Protein | 7g | 10.86g | 8% |
| Sodium | 339mg | 467mg | 6% |
| Polyunsaturated fat | 1.645g | 2.509g | 6% |
| Potassium | 289mg | 139mg | 4% |
| Fiber | 1g | 2g | 4% |
| Zinc | 0.59mg | 0.99mg | 4% |
| Carbs | 44.3g | 52.04g | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Phosphorus | 101mg | 122mg | 3% |
| Vitamin B6 | 0.058mg | 0.097mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Calories | 339kcal | 310kcal | 1% |
| Vitamin B5 | 0.4mg | 0.452mg | 1% |
| Protein per 100 calories | 2.1g | 3.5g | N/A |
| Calories per 10 g protein | 484kcal | 285kcal | N/A |
| Weight per 100 calories | 29g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.2 | N/A |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 43.3g | 50.04g | N/A |
| Sugar | 5.55g | N/A | |
| Tryptophan | 0.076mg | 0.081mg | 0% |
| Threonine | 0.26mg | 0.286mg | 0% |
| Isoleucine | 0.326mg | 0.337mg | 0% |
| Leucine | 0.568mg | 0.729mg | 0% |
| Lysine | 0.401mg | 0.233mg | 0% |
| Methionine | 0.144mg | 0.145mg | 0% |
| Phenylalanine | 0.352mg | 0.506mg | 0% |
| Valine | 0.361mg | 0.401mg | 0% |
| Histidine | 0.186mg | 0.222mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +134.9% |
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +55.1% |
| Contains more CarbsCarbs | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +279% |
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
